{"id":2356,"date":"2015-03-06T12:50:18","date_gmt":"2015-03-06T17:50:18","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2356"},"modified":"2017-09-18T22:21:06","modified_gmt":"2017-09-19T02:21:06","slug":"como-fazer-com-que-seus-gluteos-se-movimentem-como-realmente-estabelecer-uma-meta-white-guy-rapping","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","title":{"rendered":"Como fazer com que seus GL\u00daTEOS disparem, como realmente estabelecer uma meta e o rap do cara branco"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/DFd0JkFb1M0?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>BB3 TV: O treinamento, a nutri\u00e7\u00e3o e a mentalidade para viver como um le\u00e3o!<\/strong><\/h3>\n<p>Destaques do epis\u00f3dio desta semana:<\/p>\n<p><strong>01 segundos:<\/strong> \"Selfie\" em Sidney, Austr\u00e1lia<\/p>\n<p><strong>42 segundos:<\/strong> Como fazer com que seus gl\u00fateos (tamb\u00e9m conhecidos como bumbum) disparem! Convidada especial: Katee Swift<\/p>\n<p><strong>4 min 59 segundos:<\/strong> Rap de homem branco! Enquanto estava na Austr\u00e1lia, meu bom amigo, autor de best-sellers e palestrante, Pete Cohen, soltou algumas rimas.  Com certeza voc\u00ea vai querer ver isso!<\/p>\n<p><strong>5 minutos e 27 segundos:<\/strong> Como realmente definir uma meta.  Voc\u00ea j\u00e1 definiu uma meta e n\u00e3o conseguiu cumpri-la?  Junte-se ao clube. Aqui est\u00e1 o primeiro passo para garantir que isso nunca mais aconte\u00e7a.<\/p>\n<p><strong>8 min 42 segundos:<\/strong> Meu encerramento mais \"brega\" at\u00e9 hoje!<\/p>\n<p>Se voc\u00ea est\u00e1 procurando um pouco mais de motiva\u00e7\u00e3o com um cara muito legal e um treino de corpo inteiro com a super em forma Katina Taylor, ent\u00e3o confira o \u00faltimo epis\u00f3dio do BB3 TV: <a href=\"https:\/\/billybeck.com\/pt\/treinamento-fisico\/bb3-tv-full-body-blast-workout-entrevista-inspiradora\/\">Clique aqui<\/a><\/p>\n<p>N\u00e3o deixe de se inscrever no canal do BB3 TV no YouTube para receber todos os epis\u00f3dios assim que forem enviados: <a href=\"https:\/\/www.youtube.com\/channel\/UCg-f3idrjQHS2oOaWAtFsxw\">Clique aqui<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-142\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/muhamad-ali.jpg\" alt=\"muhamad-ali\" width=\"371\" height=\"500\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV: The Training, Nutrition &amp; Mindset to Live Like a Lion! Highlights from this week&#8217;s episode: 01 seconds: &#8220;Selfie&#8221; in Sidney, Australia 42 seconds: How to get your glutes (aka booty) firing! Special Guest: Katee Swift 4 min 59 seconds: White Guy Rapping! While in Australia my good friend, best selling author and speaker [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,15,349],"tags":[328,329,330,331,332],"class_list":["post-2356","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-physical-training","category-videos","tag-booty","tag-glutes","tag-glutes-firing","tag-how-to-set-goal","tag-set-goal","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Get Your GLUTES Firing, How To Really Set a Goal &amp; White Guy Rapping - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want a better booty, butt or whatever you call it then do this first. 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