{"id":2349,"date":"2015-02-17T12:37:03","date_gmt":"2015-02-17T17:37:03","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2349"},"modified":"2017-09-18T20:12:50","modified_gmt":"2017-09-19T00:12:50","slug":"bb3-tv-full-body-blast-workout-entrevista-inspiradora","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/living-it\/bb3-tv-full-body-blast-workout-inspiring-interview","title":{"rendered":"BB3 TV: Treino de corpo inteiro e entrevista inspiradora"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/LVHwAuIsp-A?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Aqui est\u00e3o alguns destaques do epis\u00f3dio desta semana de <a href=\"https:\/\/www.youtube.com\/channel\/UCg-f3idrjQHS2oOaWAtFsxw\">BB3 TV<\/a>:<\/p>\n<ul>\n<li><strong>36 segundos<\/strong>: \"The Appetizer\" 3 movimentos para trabalhar seu corpo inteiro! Op\u00e7\u00f5es para iniciantes e avan\u00e7ados<\/li>\n<li><strong>2 min 12 seg<\/strong>: Uma varia\u00e7\u00e3o avan\u00e7ada de flex\u00f5es<\/li>\n<li><strong>2 min 42 seg<\/strong>: Andando em uma cama de vidro quebrado (de verdade)<\/li>\n<li><strong>3 min 25 seg<\/strong>: Ross Sabbath, como ele esmagou o c\u00e2ncer com coragem (material poderoso!)<\/li>\n<li><strong>5 min 09 seg<\/strong>: A arma secreta de Ross para exerc\u00edcios<\/li>\n<li><strong>6 min 16 seg<\/strong>: A estrat\u00e9gia de nutri\u00e7\u00e3o eficaz de Ross<\/li>\n<\/ul>\n<p>Se voc\u00ea n\u00e3o assistiu ao \u00faltimo epis\u00f3dio do BB3 TV com o exerc\u00edcio \"Push-Up Pyramid\" de Nick Tumminello, pode assisti-lo clicando abaixo.<\/p>\n<p><a href=\"https:\/\/billybeck.com\/pt\/treinamento-fisico\/bb3-tv-nick-tumminello-compartilha-o-treino-push-pyramid\/\">Epis\u00f3dio #3: Treino de flex\u00f5es em pir\u00e2mide de Nick Tumminello e muito mais\u00a0<\/a><\/p>\n<p>No epis\u00f3dio da pr\u00f3xima semana da BB3 TV, compartilho uma t\u00e9cnica pouco conhecida para superar a dor nas costas, aumentar a for\u00e7a e obter resultados mais r\u00e1pidos com qualquer exerc\u00edcio para a parte inferior do corpo.  Se voc\u00ea deseja ter uma parte traseira forte, vai adorar!<\/p>\n<p>Viva como um le\u00e3o,<\/p>\n<p>Billy Beck III \"BB3\"<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2350 size-medium aligncenter\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/02\/IMG_4293-300x300.jpg\" alt=\"IMG_4293\" width=\"300\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Here are some highlights from this week&#8217;s episode of BB3 TV: 36 seconds: &#8220;The Appetizer&#8221; 3 Movements To Work Your Full Body! Beginner &amp; Advanced options 2 min 12 sec: An Advanced Push-Up variation 2 min 42 sec: Walking on a bed of broken glass (for real) 3 min 25 sec: Ross Sabbath, how he [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[12,325,326,327],"class_list":["post-2349","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-billy-beck-iii","tag-cancer-survivor","tag-full-body-workout","tag-trainer","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Full Body Workout &amp; Inspiring Cancer Survivor<\/title>\n<meta name=\"description\" content=\"Celebrity trainer Billy Beck III shows you 3 exercises to work your full body and how one man cured cancer. Training, Nutrition, Mindset, Live Like a Lion\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-full-body-blast-workout-inspiring-interview\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Body Workout &amp; Inspiring Cancer Survivor\" \/>\n<meta property=\"og:description\" content=\"Celebrity trainer Billy Beck III shows you 3 exercises to work your full body and how one man cured cancer. 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