{"id":2264,"date":"2014-12-05T13:08:56","date_gmt":"2014-12-05T18:08:56","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2264"},"modified":"2017-09-20T13:28:53","modified_gmt":"2017-09-20T17:28:53","slug":"bb3-tv-nick-tumminello-compartilha-o-treino-push-pyramid","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout","title":{"rendered":"BB3 TV: Nick Tumminello compartilha seu exerc\u00edcio de pir\u00e2mide de flex\u00e3o e mais!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aub56dvNB8c?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV Epis\u00f3dio #3<\/strong><\/h2>\n<p>No epis\u00f3dio cheio de a\u00e7\u00e3o desta semana, o treinador de treinadores, autor do best-seller <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\"><em><strong>\"Treinamento de for\u00e7a para perda de gordura<\/strong><\/em><\/a>\" e meu amigo de escalada, <a href=\"http:\/\/nicktumminello.com\/\">Nick Tumminello<\/a> compartilha seu vasto conhecimento sobre como obter seu melhor corpo.<\/p>\n<h3><strong>Alguns dos destaques:<\/strong><\/h3>\n<ul>\n<li>Nick me mostra seu exerc\u00edcio Push-Up Pyramid.  (veja abaixo os detalhes) S\u00f3 um aviso: fiz isso quando est\u00e1vamos escalando rochas, o que me deixou in\u00fatil.  Meus bra\u00e7os e peito ficaram doloridos por dias.<\/li>\n<li>Veja alguns clipes de meu treinamento com o bicampe\u00e3o mundial de boxe dos pesos pesados, Shannon \"The Cannon\" Briggs. \"Vamos l\u00e1, campe\u00e3o!\"<\/li>\n<li>Em seguida, entrevisto Nick Tumminello e ele desfaz alguns mitos comuns sobre o condicionamento f\u00edsico.<\/li>\n<li>\u00c9 poss\u00edvel perder gordura em uma \u00e1rea do corpo?  E quanto ao \"Spot Enhancement\"?<\/li>\n<li>O que torna um instrutor excelente? O instrutor de instrutores compartilha suas ideias<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><strong>A pir\u00e2mide de flex\u00f5es de Nick Tumminello (de dor!)<\/strong><\/h3>\n<ul>\n<li style=\"text-align: left;\">Bloqueios de flex\u00f5es<\/li>\n<li style=\"text-align: left;\">Flex\u00f5es cruzadas<\/li>\n<li style=\"text-align: left;\">Flex\u00f5es de punho fechado<\/li>\n<\/ul>\n<ol>\n<li style=\"text-align: left;\">Comece fazendo 5 repeti\u00e7\u00f5es de cada lado dos bloqueios e cruzamentos. Em seguida, termine com 10 repeti\u00e7\u00f5es de flex\u00f5es de punho fechado.<\/li>\n<li style=\"text-align: left;\">Descanse enquanto seu parceiro no crime vai embora.<\/li>\n<li style=\"text-align: left;\">Em seguida, fa\u00e7a 4 repeti\u00e7\u00f5es de bloqueios e cruzamentos, seguidos de 8 repeti\u00e7\u00f5es de pegada fechada.<\/li>\n<li style=\"text-align: left;\">Na pr\u00f3xima vez, diminua para 3 repeti\u00e7\u00f5es, 3 repeti\u00e7\u00f5es e 6 repeti\u00e7\u00f5es com o punho fechado.<\/li>\n<li style=\"text-align: left;\">Em seguida, passe para 2 repeti\u00e7\u00f5es, 2 repeti\u00e7\u00f5es e apenas 4 flex\u00f5es de punho fechado.<\/li>\n<li style=\"text-align: left;\">Termine com 1 repeti\u00e7\u00e3o, 1 repeti\u00e7\u00e3o e 2 flex\u00f5es de punho fechado.<\/li>\n<\/ol>\n<p>N\u00e3o deixe de assistir ao epis\u00f3dio desta semana do BB3 TV para ver a t\u00e9cnica de exerc\u00edcio adequada e, se voc\u00ea ainda n\u00e3o viu esses exerc\u00edcios, d\u00ea uma olhada neles!<\/p>\n<ul>\n<li><a href=\"https:\/\/billybeck.com\/pt\/viver-isso\/bb3-tv-trilogy-quick-killer-core-cardio-workout\/\">Epis\u00f3dio #1: Treino cardiovascular r\u00e1pido e arrasador e uma mulher inspiradora!<\/a><\/li>\n<li><a href=\"https:\/\/billybeck.com\/pt\/treinamento-fisico\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\/\">Epis\u00f3dio #2: Exerc\u00edcios radicais malucos que voc\u00ea provavelmente nunca viu e uma entrevista com um convidado especial<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Para conferir o incr\u00edvel livro de Nick, basta <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\">Clique aqui<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2265\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/12\/nick-t-book-232x300.jpg\" alt=\"nick t book\" width=\"232\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>\"Nunca se contente com nada al\u00e9m de seu melhor esfor\u00e7o. A mediocridade \u00e9 uma doen\u00e7a.\"<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">Billy Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of the Highlights: Nick takes me through his Push-Up Pyramid workout.\u00a0 (see below for details)\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[322,323,324],"class_list":["post-2264","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-nick-tumminello","tag-push-ups","tag-strength-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of the Highlights: Nick takes me through his Push-Up Pyramid workout.\u00a0 (see below for details)\u00a0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-05T18:08:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T17:28:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2014\/12\/nick-tumminello.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-nick-tumminello-shares-push-pyramid-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &#038; more!\",\"datePublished\":\"2014-12-05T18:08:56+00:00\",\"dateModified\":\"2017-09-20T17:28:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-nick-tumminello-shares-push-pyramid-workout#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/nick-tumminello.webp\",\"keywords\":[\"nick tumminello\",\"push ups\",\"strength training\"],\"articleSection\":[\"Living It\",\"Physical Training\",\"Videos\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-nick-tumminello-shares-push-pyramid-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\",\"name\":\"BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout & more! 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