{"id":2255,"date":"2014-11-23T22:08:07","date_gmt":"2014-11-24T03:08:07","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2255"},"modified":"2021-02-23T19:34:42","modified_gmt":"2021-02-24T00:34:42","slug":"bb3-tv-lock-rock-roll-can-crazy-core-exercise","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise","title":{"rendered":"BB3 TV: \"Lock, Rock &amp; Roll\" Voc\u00ea consegue fazer esse exerc\u00edcio maluco de core?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"BB3 TV: Exerc\u00edcio de abd\u00f4men maluco &quot;Lock, Rock &amp; Roll&quot; e mais\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BwSPYhTRh0o?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV Epis\u00f3dio #2<\/strong><\/h2>\n<p>Neste epis\u00f3dio, Katina e eu mostramos a voc\u00ea um exerc\u00edcio n\u00e3o convencional para o core que gosto de chamar de \"Lock, Rock &amp; Roll\". Aprendi esse exerc\u00edcio com Sylvia Ferrero, duas vezes campe\u00e3 do Tri-Fitness feminino, portanto, voc\u00ea sabe que \u00e9 de verdade.<\/p>\n<p>Depois de esmagarmos o n\u00facleo, fa\u00e7o alguns movimentos de dan\u00e7a (constrangedor).<\/p>\n<p>Em seguida, ou\u00e7a a hist\u00f3ria de uma cliente inspiradora da BB3 e como ela usou o condicionamento f\u00edsico para se destacar e viver como um le\u00e3o.  Dani \u00e9 uma mulher incr\u00edvel e voc\u00ea aprender\u00e1 muito com a hist\u00f3ria dela. Uma das melhores maneiras de dominar qualquer coisa (inclusive seu condicionamento f\u00edsico) \u00e9 \"modelar\" o que outras pessoas bem-sucedidas fizeram. Aqui est\u00e1 a sua chance.  Obrigado, Dani! Voc\u00ea \u00e9 incr\u00edvel!<\/p>\n<p><a href=\"https:\/\/billybeck.com\/pt\/viver-isso\/bb3-tv-trilogy-quick-killer-core-cardio-workout\/\">Se voc\u00ea perdeu o \u00faltimo epis\u00f3dio do BB3 TV e o treino da \"Trilogia\", pode conferir aqui: Clique aqui\u00a0 <\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2256 size-full\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/11\/worthit.jpg\" alt=\"N\u00e3o h\u00e1 atalhos. Mas vale muito a pena.\" width=\"960\" height=\"362\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Neste epis\u00f3dio, Katina e eu mostramos a voc\u00ea um exerc\u00edcio n\u00e3o convencional para o core que gosto de chamar de \"Lock, Rock &amp; Roll\". Aprendi esse exerc\u00edcio com Sylvia Ferrero, duas vezes campe\u00e3 do Tri-Fitness feminino, portanto, voc\u00ea sabe que \u00e9 de verdade.<\/p>","protected":false},"author":3,"featured_media":3097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[415,416,414],"class_list":["post-2255","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-advanced-core-exercise","tag-best-core-exercise","tag-billy-beck-core","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Can you do this Crazy Core Exercise? - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. It&#039;s an advanced option.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Can you do this Crazy Core Exercise? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. It&#039;s an advanced option.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-24T03:08:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-24T00:34:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2014\/11\/lock-rock-roll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"BB3 TV: &#8220;Lock, Rock &#038; Roll&#8221; Can you do this Crazy Core Exercise?\",\"datePublished\":\"2014-11-24T03:08:07+00:00\",\"dateModified\":\"2021-02-24T00:34:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\"},\"wordCount\":162,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/lock-rock-roll.webp\",\"keywords\":[\"advanced core exercise\",\"best core exercise\",\"billy beck core\"],\"articleSection\":[\"Living It\",\"Physical Training\",\"Videos\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\",\"name\":\"BB3 TV: \\\"Lock, Rock & Roll\\\" Can you do this Crazy Core Exercise? - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/lock-rock-roll.webp\",\"datePublished\":\"2014-11-24T03:08:07+00:00\",\"dateModified\":\"2021-02-24T00:34:42+00:00\",\"description\":\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. 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