{"id":2252,"date":"2014-11-08T19:38:45","date_gmt":"2014-11-09T00:38:45","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2252"},"modified":"2017-09-18T20:55:34","modified_gmt":"2017-09-19T00:55:34","slug":"bb3-tv-trilogy-quick-killer-core-cardio-workout","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout","title":{"rendered":"BB3 TV: A \"Trilogia\": Treino r\u00e1pido de core e cardio!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/jOQjJ7jdSbg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>trilogia<\/strong><\/h2>\n<p>Neste epis\u00f3dio, eu me juntei \u00e0 minha grande amiga e cliente do BB3, Katina Taylor, para mostrar a voc\u00eas \"A TRILOGIA\"<br \/>\nA \"TRILOGIA\" \u00e9 um treino r\u00e1pido e arrasador de core e cardio que voc\u00ea pode fazer a qualquer hora e em qualquer lugar.<\/p>\n<p>Depois que Katina e eu terminamos, entrevistei outra cliente incr\u00edvel do BB3, Suzette Bravo.<\/p>\n<p>Suzette perdeu seu marido inesperadamente.  A vida nem sempre \u00e9 justa, mas a hist\u00f3ria de Suzette sobre como ela superou esse per\u00edodo desafiador de sua vida certamente ser\u00e1 inspiradora.  H\u00e1 muitas li\u00e7\u00f5es que voc\u00ea pode colocar em pr\u00e1tica agora.  Suzette n\u00e3o \u00e9 um cordeiro, ela \u00e9 um LE\u00c3O!  N\u00e3o perca este livro! Voc\u00ea vai adorar!<\/p>\n<p>Compartilhe com seus amigos e inscreva-se no canal BB3 TV: LIVE LIKE A LION no YouTube por <a href=\"https:\/\/www.youtube.com\/watch?v=jOQjJ7jdSbg\">Clicando no bot\u00e3o Assinar aqui<\/a><\/p>\n<p>Caso voc\u00ea esteja se perguntando, esse epis\u00f3dio foi filmado em <a href=\"http:\/\/www.BB3TrainingCenter.com\">BB3 Fitness &amp; Nutrition Center<\/a> localizado no incr\u00edvel Bonaventure Resort &amp; Alaya Spa em Weston, no sul da Fl\u00f3rida (apenas 15 minutos a oeste de Fort Lauderdale e 30 minutos ao norte de Miami)<\/p>\n<p>Enquanto voc\u00ea est\u00e1 aqui, outras pessoas superlegais como voc\u00ea tamb\u00e9m gostaram deste post:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/pt\/treinamento-fisico\/os-3-erros-de-treino-mais-comuns\/\">Os 3 erros de treino mais comuns que quase todo mundo comete (at\u00e9 mesmo atletas profissionais)<\/a><\/p>\n<div id=\"attachment_2232\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2232\" class=\"wp-image-2232 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/04\/a_lioness_staring_straight_at_the_camera_with_mouth_open_showing_large_teeth.1920x1200.ee247c93-1024x6401-300x187.jpg\" alt=\"&quot;VIVA COMO UM LE\u00c3O... e n\u00e3o como um cordeiro&quot;\" width=\"300\" height=\"187\" \/><p id=\"caption-attachment-2232\" class=\"wp-caption-text\">\"VIVA COMO UM LE\u00c3O... e n\u00e3o como um cordeiro\"<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>trilogy In this episode, I team up with my good friend &amp; BB3 Client Katina Taylor to show you &#8220;The TRILOGY&#8221; The &#8220;TRILOGY&#8221; is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview another incredible BB3 client, Suzette Bravo. Suzette lost her husband [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,349],"tags":[83,316,317,301,318,319,320,321,57,309,231],"class_list":["post-2252","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-videos","tag-anywhere-workout","tag-bb3-fitness","tag-bb3-tv","tag-billy-beck-3","tag-bonaventure-resort-spa","tag-cardio-workout","tag-core-workout","tag-killer-workout","tag-personal-trainer","tag-weston-florida","tag-weston-personal-trainers","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-09T00:38:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T00:55:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2014\/11\/trilogy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"BB3 TV: The &#8220;Trilogy&#8221; Quick Killer Core &#038; Cardio Workout!\",\"datePublished\":\"2014-11-09T00:38:45+00:00\",\"dateModified\":\"2017-09-19T00:55:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\"},\"wordCount\":229,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/trilogy.webp\",\"keywords\":[\"anywhere workout\",\"BB3 Fitness\",\"BB3 TV\",\"billy beck 3\",\"bonaventure resort &amp; spa\",\"cardio workout\",\"core workout\",\"killer workout\",\"personal trainer\",\"weston florida\",\"weston personal trainers\"],\"articleSection\":[\"Living It\",\"Videos\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\",\"name\":\"BB3 TV: The \\\"Trilogy\\\" Quick Killer Core & Cardio Workout! - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/trilogy.webp\",\"datePublished\":\"2014-11-09T00:38:45+00:00\",\"dateModified\":\"2017-09-19T00:55:34+00:00\",\"description\":\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. 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