{"id":2216,"date":"2011-05-20T05:00:06","date_gmt":"2011-05-20T09:00:06","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=322"},"modified":"2017-09-18T16:57:01","modified_gmt":"2017-09-18T20:57:01","slug":"comer-tarde-da-noite-engorda","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/does-late-night-eating-make-you-fat","title":{"rendered":"Comer at\u00e9 tarde da noite engorda?"},"content":{"rendered":"
\"\"

N\u00e3o coma depois das 20h!<\/p><\/div>\n

Essa \u00e9 uma pergunta que recebo desde que Oprah mencionou que n\u00e3o comia depois das 20h. Aparentemente, esse era o segredo de sua perda de peso, ou assim todos queriam pensar. \u00c9 simples assim: coma o que quiser o dia todo e pare \u00e0s 20 horas. N\u00e3o \u00e9 bem assim.<\/p>\n

Para obter a resposta, vamos dar uma olhada na ci\u00eancia.<\/p>\n

De acordo com uma pesquisa publicada na revista, Pesquisa sobre Obesidade<\/strong><\/em>Em uma pesquisa realizada no Oregon National Primate Research Center da Oregon Health & Science University, os cientistas acreditam ter ajudado a dissipar o mito de que comer tarde da noite causa ganho de peso.<\/p>\n

\"Todos n\u00f3s j\u00e1 ouvimos em algum momento de nossas vidas que dever\u00edamos evitar fazer refei\u00e7\u00f5es tarde da noite, pois isso levaria ao ganho de peso. No entanto, nossa pesquisa com macacos rhesus, que s\u00e3o considerados um excelente modelo para o estudo de problemas de obesidade em primatas (homens e macacos), mostrou que comer \u00e0 noite n\u00e3o tem mais probabilidade de promover ganho de peso do que comer durante o dia.\"<\/em> disse Judy Cameron, Ph.D., cientista s\u00eanior das Divis\u00f5es de Ci\u00eancias Reprodutivas e Neuroci\u00eancia do OHSU Oregon National Primate Research Center.<\/p>\n

Como a pesquisa \u00e9 frequentemente mal interpretada, vou lhe dar minha tradu\u00e7\u00e3o.<\/p>\n

O hor\u00e1rio em que voc\u00ea come n\u00e3o \u00e9 t\u00e3o importante quanto o que voc\u00ea come e a quantidade.<\/strong><\/h3>\n

Em outras palavras, independentemente de o sol estar alto ou baixo, a maioria das pessoas ganha peso porque consome uma quantidade excessiva dos alimentos errados.<\/p>\n

Ainda n\u00e3o vi ningu\u00e9m engordar comendo alimentos mais pr\u00f3ximos de sua fonte natural.<\/p>\n

Batatas fritas, sorvete, cerveja, vinho, biscoitos, pizza, asas, rosquinhas, bolos... Sim, esses alimentos e outras op\u00e7\u00f5es altamente processadas far\u00e3o voc\u00ea engordar - de dia ou de noite.<\/p>\n

O que fazer se voc\u00ea tiver desejos<\/strong><\/h3>\n
\"\"

Coma alimentos mais pr\u00f3ximos de sua fonte natural<\/p><\/div>\n

A maioria das pessoas pergunta o que pode comer tarde da noite. Nesse momento, j\u00e1 \u00e9 tarde demais. O p\u00f4r do sol n\u00e3o causa desejos. Os desejos s\u00e3o um efeito colateral do n\u00e3o fornecimento ao corpo de quantidades adequadas de nutrientes necess\u00e1rios para a sobreviv\u00eancia. Voc\u00ea deve comer o suficiente dos alimentos certos durante o dia e manter-se hidratado durante o processo. Voc\u00ea pode evitar os desejos seguindo estes 5 princ\u00edpios.<\/p>\n

    \n
  1. Beba \u00bd de seu peso corporal em on\u00e7as de \u00e1gua por dia.<\/li>\n
  2. Coma alimentos mais pr\u00f3ximos de sua fonte natural.<\/li>\n
  3. Evite alimentos processados<\/li>\n
  4. Coma refei\u00e7\u00f5es de fogo ou combust\u00edveis a cada 3 horas<\/li>\n
  5. Coma de maneira calma e relaxada. Isso evita comer demais.<\/li>\n<\/ol>\n

    Ent\u00e3o, voltando \u00e0 pergunta: \"Comer tarde da noite engorda?\"<\/strong><\/h3>\n

    Conclus\u00e3o: O que voc\u00ea est\u00e1 comendo e em que quantidade?<\/strong><\/p>\n

    Voc\u00ea est\u00e1 batendo em um saco de bolinhos de queijo e batendo em um litro de refrigerante?<\/p>\n

    Ou voc\u00ea est\u00e1 comendo salm\u00e3o selvagem grelhado com legumes cozidos no vapor?<\/p>\n

    Publique seus coment\u00e1rios e perguntas abaixo!<\/h5>\n

    \"Meu m\u00e9dico me disse para parar de fazer jantares \u00edntimos para quatro pessoas.
    \n<\/em><\/strong>A menos que houvesse outras tr\u00eas pessoas.\" - <\/em><\/strong>Orson Welles<\/p>","protected":false},"excerpt":{"rendered":"

    Oprah disse para n\u00e3o comer \u00e0 noite e, desde ent\u00e3o, isso se tornou uma lei para perda de peso. Ent\u00e3o, qual \u00e9 a verdade? Comer \u00e0 noite engorda?<\/p>","protected":false},"author":3,"featured_media":3043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11,12,87,88,89,90,91],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","tag-billy-beck","tag-billy-beck-iii","tag-cravings","tag-late-night-eating","tag-late-night-eating-research","tag-prevent-cravings","tag-weight-gain"],"yoast_head":"\nDoes Eating Late at Night Make You Fat? Billy Beck III<\/title>\n<meta name=\"description\" content=\"Oprah said not to eat at night and ever since it became weight loss law. So what's the truth? Does eating at night make you fat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/does-late-night-eating-make-you-fat\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Eating Late at Night Make You Fat? Billy Beck III\" \/>\n<meta property=\"og:description\" content=\"Oprah said not to eat at night and ever since it became weight loss law. So what's the truth? 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