{"id":2214,"date":"2011-05-17T07:02:35","date_gmt":"2011-05-17T11:02:35","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=269"},"modified":"2017-09-20T13:38:18","modified_gmt":"2017-09-20T17:38:18","slug":"exercicios-de-queima-de-gordura-inferno","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/inferno-fat-burning-workouts","title":{"rendered":"Exerc\u00edcios para queimar gordura INFERNO"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aDTJ359Ar5U?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Nesta s\u00e9rie de v\u00eddeos do Bodybuilding.com, com a participa\u00e7\u00e3o do meu cliente de longa data Adam Meyer, compartilho um dos meus protocolos comprovados de queima de gordura para perder gordura, construir m\u00fasculos e acelerar o metabolismo.  Eu o chamo de INFERNO.<\/p>\n<h4 style=\"text-align: center;\"><strong>INFERNO = Perda de gordura<\/strong><\/h4>\n<p>O INFERNO \u00e9 um protocolo de limiar de lactato, o que basicamente significa que ele vai queimar como H-E - bast\u00f5es de h\u00f3quei duplos. Essa queima\u00e7\u00e3o, como voc\u00ea provavelmente sabe, \u00e9 causada por um ac\u00famulo de \u00e1cido l\u00e1tico. O que voc\u00ea talvez n\u00e3o saiba \u00e9 a resposta do corpo a esse estado. O principal objetivo do corpo \u00e9 sempre a sobreviv\u00eancia, acima de qualquer outra coisa.  Quando os m\u00fasculos est\u00e3o cheios de \u00e1cido l\u00e1tico, eles n\u00e3o conseguem mais se contrair. Em termos de sobreviv\u00eancia (pense no homem das cavernas evitando o tigre dente-de-sabre), isso significa que voc\u00ea n\u00e3o pode \"LUTAR ou VOAR\".  Essencialmente, suas chances de sobreviv\u00eancia n\u00e3o s\u00e3o boas nesse estado induzido por \u00e1cido l\u00e1tico.  A resposta do corpo \u00e9 remover o excesso de \u00e1cido l\u00e1tico e, para isso, a gl\u00e2ndula pituit\u00e1ria libera o horm\u00f4nio do crescimento (GH). O horm\u00f4nio do crescimento queima gordura, desenvolve m\u00fasculos e melhora a apar\u00eancia. Quanto maior a queima, maior a libera\u00e7\u00e3o de GH. \ud83d\ude42<\/p>\n<h4 style=\"text-align: center;\"><strong>Comprovado para trabalhar nas trincheiras<\/strong><\/h4>\n<p>O INFERNO n\u00e3o \u00e9 um exerc\u00edcio que eu inventei para este v\u00eddeo.  Eu o coloquei \u00e0 prova nos \u00faltimos 6 anos (2005) e ele deu conta do recado. Caso contr\u00e1rio, eu n\u00e3o o estaria compartilhando.  Quando combinado com a nutri\u00e7\u00e3o correta e uma mentalidade focada, voc\u00ea pode esperar perder 0,5% de gordura corporal por semana (embora muitas vezes vejamos uma redu\u00e7\u00e3o maior na gordura).<\/p>\n<h4 style=\"text-align: center;\"><strong>Desafio = Mudan\u00e7a<\/strong><\/h4>\n<p>O que \u00e9 \u00f3timo nesse v\u00eddeo, em vez de apenas imprimir o programa, \u00e9 que voc\u00ea ver\u00e1 o n\u00edvel de intensidade necess\u00e1rio para criar mudan\u00e7as f\u00edsicas. Esteja ciente de que nem todo mundo est\u00e1 no n\u00edvel de Adam.  Ele est\u00e1 treinando h\u00e1 anos.  Cabe a voc\u00ea determinar por onde come\u00e7ar. Sugiro come\u00e7ar com 1 s\u00e9rie e progredir para 2 s\u00e9ries e depois 3 s\u00e9ries por circuito. O segredo \u00e9 desafiar o corpo.<\/p>\n<h4 style=\"text-align: center;\"><strong>Um erro comum que torna o INFERNO ineficaz<\/strong><\/h4>\n<p>Um \u00faltimo ponto que gostaria de enfatizar \u00e9 cronometrar seus per\u00edodos de descanso com um cron\u00f4metro. N\u00e3o fa\u00e7a estimativas. <strong> Per\u00edodos de descanso espec\u00edficos produzem resultados espec\u00edficos.<\/strong> A maioria das pessoas descansa por tempo demais.  Se voc\u00ea precisar diminuir o peso para completar as s\u00e9ries, fa\u00e7a isso.<\/p>\n<h4 style=\"text-align: center;\"><strong>D\u00favidas?<\/strong><\/h4>\n<p>Se tiver alguma d\u00favida sobre quais exerc\u00edcios realizar ou qualquer outra coisa relacionada ao INFERNO, publique-a na se\u00e7\u00e3o de coment\u00e1rios.<\/p>\n<div id=\"attachment_273\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-273\" class=\"size-full wp-image-273\" title=\"adam-meyer-before-jan-08-001-250x500\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/adam-meyer-before-jan-08-001-250x500.jpg\" alt=\"\" width=\"225\" height=\"450\" \/><p id=\"caption-attachment-273\" class=\"wp-caption-text\">Adam Antes<\/p><\/div>\n<div id=\"attachment_280\" style=\"width: 314px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-280\" class=\"size-full wp-image-280\" title=\"Adam12a\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/Adam12a2.jpg\" alt=\"\" width=\"304\" height=\"456\" \/><p id=\"caption-attachment-280\" class=\"wp-caption-text\">Adam Depois<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Neste v\u00eddeo, voc\u00ea ver\u00e1 meu cliente de longa data, Adam Meyer, falar sobre o INFERNO.  Esse protocolo de queima de gordura produzir\u00e1 quantidades maiores de horm\u00f4nio do crescimento para ajud\u00e1-lo a obter uma transforma\u00e7\u00e3o corporal completa.  Combinado com um programa de alimenta\u00e7\u00e3o eficaz e uma mentalidade focada, voc\u00ea ter\u00e1 tudo o que precisa para obter o melhor corpo de todos os tempos. <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[59,11,12,73,19,74,75,76,77,78,79,80,81,82],"class_list":["post-2214","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-adam-meyer","tag-billy-beck","tag-billy-beck-iii","tag-book","tag-burn-fat","tag-exercises","tag-fat-burning","tag-fat-loss","tag-fat-loss-workouts","tag-fitness","tag-gain-muscle","tag-home","tag-weight-loss","tag-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>INFERNO Fat Burning Workouts<\/title>\n<meta name=\"description\" content=\"Burn fat, Build Muscle with Billy Beck Inferno weight training workouts and minimal cardio. 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