{"id":2213,"date":"2011-05-15T22:32:06","date_gmt":"2011-05-16T02:32:06","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=246"},"modified":"2017-09-20T13:18:45","modified_gmt":"2017-09-20T17:18:45","slug":"jack-lalanne-fazendo-o-impossivel","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/jack-lalanne-doing-the-impossible","title":{"rendered":"Jack Lalanne fazendo o \"Imposs\u00edvel\""},"content":{"rendered":"

Jack Lalanne liderou pelo exemplo em todos os sentidos.<\/p>\n

Minhas 5 principais cita\u00e7\u00f5es de Jack Lalanne de todos os tempos<\/strong><\/h2>\n

#5 Quem inspirou Jack?<\/strong><\/h4>\n

\"O cara que mais me impressionou foi Paul C. Bragg. Ele salvou minha vida completamente. Quando eu era crian\u00e7a, era viciado em a\u00e7\u00facar. Eu era um garoto magro, com espinhas e fur\u00fanculos. Costumava tomar sorvete por litro. Eu tinha dores de cabe\u00e7a cegas. Tentei cometer suic\u00eddio. Ent\u00e3o, um dia, minha vida mudou. Bragg era nutricionista. Minha m\u00e3e e eu chegamos um pouco atrasados \u00e0 palestra dele. O local estava lotado, ent\u00e3o come\u00e7amos a sair. Mas Bragg disse: \"Aqui n\u00e3o mandamos ningu\u00e9m embora. Arrumadores, tragam dois assentos. Coloquem esses dois no palco\". Foi o momento mais humilhante. L\u00e1 estava eu, em cima do palco. Eu tinha tanta vergonha da minha apar\u00eancia que n\u00e3o queria que as pessoas me vissem. Mal sabia eu que eles tamb\u00e9m tinham problemas. E Bragg disse: \"N\u00e3o importa sua idade, nem sua condi\u00e7\u00e3o f\u00edsica. Se voc\u00ea obedecer \u00e0s leis da natureza, poder\u00e1 nascer de novo\". Daquele momento em diante, mudei completamente minha dieta, comecei a me exercitar e me tornei capit\u00e3o do time de futebol. E sabe de uma coisa? Toda vez que me preparo para dar uma palestra, penso: \"Se eu puder ajudar apenas uma pessoa como fui ajudado...\"<\/em><\/p>\n

#4 O leite n\u00e3o faz t\u00e3o bem ao corpo<\/strong><\/h4>\n

\"Veja, voc\u00ea \u00e9 um bezerro que est\u00e1 mamando? Diga o nome de uma criatura na Terra que usa leite depois de ser desmamada. O homem \u00e9 o \u00fanico. E o homem \u00e9 o \u00fanico que vive apenas metade de sua vida. Uma vaca tem quatro est\u00f4magos. Voc\u00ea n\u00e3o tem. Voc\u00ea n\u00e3o consegue lidar com leite integral\".<\/em><\/p>\n

#3 Jack d\u00e1 o golpe final<\/strong><\/strong><\/h4>\n

\"Voc\u00ea j\u00e1 viu algumas das porcarias que est\u00e3o sendo vendidas como equipamentos de exerc\u00edcio agora? ...E aquela Suzanne Somers? Ela deveria ter sido jogada na cadeia por vender a porcaria do Thigh Master. Ele s\u00f3 desenvolve um pouco de m\u00fasculo na parte interna da coxa. Para que serve isso? E voc\u00ea j\u00e1 viu o Tony Little, o cara que grita na TV? Ele \u00e9 como um imbecil. Ele diz que voc\u00ea precisa dessa coisinha para segur\u00e1-lo enquanto faz um abdominal. Por que o governo permite que ele saia impune disso?\"<\/em><\/p>\n

#2 A chave de Jack para se manter firme<\/strong><\/h4>\n

\"Eu me exercito por duas horas todas as manh\u00e3s, sete dias por semana, mesmo quando estou viajando. Eu odeio isso. Mas adoro o resultado! Esse \u00e9 o segredo, querida!\"<\/em><\/p>\n

#1 Seu passado est\u00e1 no passado. O futuro \u00e9 agora.<\/strong><\/h4>\n

\"Esque\u00e7a o que voc\u00ea costumava fazer. Este \u00e9 o momento pelo qual voc\u00ea estava esperando.\"<\/em><\/p>\n

Leia isso novamente.\" Este \u00e9 o momento pelo qual voc\u00ea estava esperando\". O que est\u00e1 esperando?<\/p>\n

AGORA \u00c9 A SUA HORA<\/strong><\/p>\n

\"\"

Um jovem de 80 anos, Jack Lalanne, fazendo flex\u00f5es com as pontas dos dedos. Ele era realmente \u00fanico.<\/p><\/div>\n

O que voc\u00ea mais admirava em Jack Lalanne?<\/p>\n

Gostaria muito de ouvir sua opini\u00e3o sobre esse homem lend\u00e1rio.<\/p>","protected":false},"excerpt":{"rendered":"

Jack Lalanne estabeleceu um novo padr\u00e3o de condicionamento f\u00edsico e de estar em forma. Ele n\u00e3o apenas ensinou, mas viveu isso mais do que qualquer outra pessoa. Veja-o fazendo flex\u00f5es na ponta dos dedos e depois leia minhas 5 principais cita\u00e7\u00f5es de Jack Lalanne de todos os tempos! N\u00e3o tem pre\u00e7o...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[68,69,70,71,72],"class_list":["post-2213","post","type-post","status-publish","format-standard","hentry","category-physical-training","tag-fingertip-push-ups","tag-jack-lalanne","tag-jack-lalanne-quotes","tag-suzanne-somers","tag-tony-little"],"yoast_head":"\nJack Lalanne Doing the Impossible top 5 Jack Lalanne Quotes<\/title>\n<meta name=\"description\" content=\"Jack Lalanne set a new standard in fitness and for being in shape. He not only taught it, he lived it more than anyone else. Check him out doing fingertip push-ups and then read my top 5 Jack Lalanne quotes of all-time! Priceless...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/jack-lalanne-doing-the-impossible\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jack Lalanne Doing the Impossible top 5 Jack Lalanne Quotes\" \/>\n<meta property=\"og:description\" content=\"Jack Lalanne set a new standard in fitness and for being in shape. He not only taught it, he lived it more than anyone else. Check him out doing fingertip push-ups and then read my top 5 Jack Lalanne quotes of all-time! Priceless...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/jack-lalanne-doing-the-impossible\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-16T02:32:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T17:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/jack-lalanne1-300x168.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/jack-lalanne-doing-the-impossible#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/jack-lalanne-doing-the-impossible\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Jack Lalanne doing the “Impossible”\",\"datePublished\":\"2011-05-16T02:32:06+00:00\",\"dateModified\":\"2017-09-20T17:18:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/jack-lalanne-doing-the-impossible\"},\"wordCount\":519,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/jack-lalanne-doing-the-impossible#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/jack-lalanne1-300x168.jpg\",\"keywords\":[\"fingertip push ups\",\"jack lalanne\",\"jack lalanne quotes\",\"suzanne somers\",\"tony little\"],\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/jack-lalanne-doing-the-impossible#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/jack-lalanne-doing-the-impossible\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/jack-lalanne-doing-the-impossible\",\"name\":\"Jack Lalanne Doing the Impossible top 5 Jack Lalanne Quotes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/jack-lalanne-doing-the-impossible#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/jack-lalanne-doing-the-impossible#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/jack-lalanne1-300x168.jpg\",\"datePublished\":\"2011-05-16T02:32:06+00:00\",\"dateModified\":\"2017-09-20T17:18:45+00:00\",\"description\":\"Jack Lalanne set a new standard in fitness and for being in shape. 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