{"id":2209,"date":"2011-05-06T05:01:49","date_gmt":"2011-05-06T09:01:49","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=165"},"modified":"2017-09-18T17:03:29","modified_gmt":"2017-09-18T21:03:29","slug":"ciclismo-nutricional-a-dieta-definitiva-de-transformacao-do-corpo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/nutrition-cycling-the-ultimate-body-transformation-diet","title":{"rendered":"Ciclo de nutri\u00e7\u00e3o: A dieta definitiva para a transforma\u00e7\u00e3o do corpo"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/slwt65m_If8?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Assista ao v\u00eddeo agora e poste seus coment\u00e1rios abaixo.<\/strong><\/p>\n<p>Quando me tornei treinador, lembro-me de sentar com os clientes e perguntar sobre sua nutri\u00e7\u00e3o. Naquela \u00e9poca, eu era jogador de futebol americano universit\u00e1rio, fisiculturista competitivo e lutador dur\u00e3o, portanto, sempre comi como um atleta. Quando as pessoas come\u00e7aram a me contar todas as dietas diferentes que haviam experimentado, fiquei impressionado. Eu nem sequer reconhecia muitas delas. Ent\u00e3o, como o grande nerd que sou, fui \u00e0 livraria Borders e mergulhei na se\u00e7\u00e3o de livros de dieta. Ao longo de alguns meses, li 68 livros de dieta diferentes. Tudo o que isso fez foi me confundir ainda mais. LOL! \ud83d\ude42<\/p>\n<p><em>Ent\u00e3o tive uma epifania.<\/em> Percebi que, quando queria ganhar m\u00fasculos, eu comia e treinava de forma diferente para obter o resultado. Quando mudei minha meta para queimar gordura e ficar musculoso, mudei novamente a forma como comia e treinava. A epifania foi a seguinte: quando a meta muda, o plano tamb\u00e9m muda. A meta e o plano devem estar alinhados. Essa estrat\u00e9gia simples \u00e9 frequentemente ignorada. Eu chamo isso de CICLO NUTRICIONAL. Ela elimina a confus\u00e3o criada pela maioria das dietas e torna a experi\u00eancia de comer muito mais prazerosa e sustent\u00e1vel. Resumindo: funciona.<\/p>\n<p>Como funciona? Basicamente, h\u00e1 tr\u00eas tipos diferentes de refei\u00e7\u00f5es que produzem resultados espec\u00edficos. Saiba tudo sobre elas e como voc\u00ea pode usar o NUTRITION CYCLING para queimar gordura rapidamente, desenvolver m\u00fasculos magros, ficar energizado e desintoxicar seu corpo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Com milhares de livros de dieta e dietas da moda circulando por a\u00ed, isso pode ser extremamente confuso.  Assista a este v\u00eddeo sobre como voc\u00ea pode simplificar a alimenta\u00e7\u00e3o, aproveitar o processo e obter resultados rapidamente.  N\u00e3o se trata de uma dieta, mas de uma estrat\u00e9gia que queima gordura, desenvolve m\u00fasculos, gera energia incessante e desintoxica o corpo.  <\/p>","protected":false},"author":3,"featured_media":3048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[40,41,42,43,44],"class_list":["post-2209","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-effective-eating","tag-billy-beck-diet","tag-body-transformation-diet","tag-calorie-cycling","tag-carb-cycling","tag-nutrition-cycling","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Cycling: The Ultimate Body Transformation Diet<\/title>\n<meta name=\"description\" content=\"With thousands of diet books and fad diets floating around out there, it can be extremely confusing. Watch this video of how you can simplify eating, enjoy the process and get results fast. This isn&#039;t a diet at all, it is an strategy that burns fat, builds muscle, creates relentless energy and detoxifies the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/nutrition-cycling-the-ultimate-body-transformation-diet\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition Cycling: The Ultimate Body Transformation Diet\" \/>\n<meta property=\"og:description\" content=\"With thousands of diet books and fad diets floating around out there, it can be extremely confusing. Watch this video of how you can simplify eating, enjoy the process and get results fast. This isn&#039;t a diet at all, it is an strategy that burns fat, builds muscle, creates relentless energy and detoxifies the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/nutrition-cycling-the-ultimate-body-transformation-diet\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-06T09:01:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T21:03:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2011\/05\/nutrition-cycling.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Nutrition Cycling: The Ultimate Body Transformation Diet\",\"datePublished\":\"2011-05-06T09:01:49+00:00\",\"dateModified\":\"2017-09-18T21:03:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet\"},\"wordCount\":269,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/nutrition-cycling.webp\",\"keywords\":[\"Billy Beck Diet\",\"Body Transformation Diet\",\"Calorie Cycling\",\"Carb Cycling\",\"Nutrition Cycling\"],\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet\",\"name\":\"Nutrition Cycling: The Ultimate Body Transformation Diet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/nutrition-cycling-the-ultimate-body-transformation-diet#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/nutrition-cycling.webp\",\"datePublished\":\"2011-05-06T09:01:49+00:00\",\"dateModified\":\"2017-09-18T21:03:29+00:00\",\"description\":\"With thousands of diet books and fad diets floating around out there, it can be extremely confusing. 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