{"id":2199,"date":"2006-10-04T17:47:00","date_gmt":"2006-10-04T21:47:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"},"modified":"2017-09-19T15:15:57","modified_gmt":"2017-09-19T19:15:57","slug":"tres-sessoes-cardiovasculares-projetadas-para-o-pos-queimadura-durante-todo-o-dia","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","title":{"rendered":"Tr\u00eas SESS\u00d5ES DE CARDIOGRAFIA PROJETADAS PARA UM DIA INTEIRO DE AFTERBURN!"},"content":{"rendered":"

Estilo eg\u00edpcio EXTREME CARDIO\u00a0<\/strong><\/h2>\n

Aqui est\u00e3o tr\u00eas programas de treinamento intervalado que usei para eliminar com sucesso a gordura de meus clientes. Esteja avisado de que isso n\u00e3o \u00e9 para iniciantes. Se voc\u00ea atualmente se refere a \"fazer compras\" ou \"trabalhar no quintal\" como exerc\u00edcio, ent\u00e3o este n\u00e3o \u00e9 para voc\u00ea. Ligue para o Richard Simmons e sue ao som das m\u00fasicas antigas; este \u00e9 apenas para praticantes de exerc\u00edcios avan\u00e7ados.<\/p>\n

Pir\u00e2mides duplas:<\/strong><\/span><\/strong><\/h3>\n

2 pir\u00e2mides de 5 minutos consecutivas<\/p>\n

    \n
  1. AQUECIMENTO DE 3 MINUTOS<\/li>\n
  2. Aumente a resist\u00eancia ou a intensidade em 1 n\u00edvel a cada 30 segundos por 5 ciclos<\/li>\n
  3. Isso equivaler\u00e1 a 2 \u00bd minutos<\/li>\n
  4. Depois de atingir o ponto mais alto, comece a diminuir 1 n\u00edvel a cada 30 segundos at\u00e9 chegar ao seu n\u00edvel inicial.<\/li>\n
  5. Em seguida, repita aumentando 1 n\u00edvel a cada 30 segundos por 5 ciclos e, depois, diminuindo como feito anteriormente. Fa\u00e7a o resfriamento conforme necess\u00e1rio.<\/li>\n
  6. Isso levar\u00e1 10 minutos, sem incluir o aquecimento e o resfriamento de 3 minutos.<\/li>\n<\/ol>\n

    A Grande Pir\u00e2mide:<\/strong><\/span><\/strong><\/h3>\n

    (1) Pir\u00e2mide de 10 minutos (5 min. para cima - 5 min. para baixo)<\/p>\n

      \n
    1. AQUECIMENTO DE 3 MINUTOS<\/li>\n
    2. Aumente a resist\u00eancia ou a intensidade em 1 n\u00edvel a cada 30 segundos por 10 ciclos<\/li>\n
    3. Isso equivale a 5 minutos<\/li>\n
    4. Quando atingir o ponto mais alto, comece a diminuir 1 n\u00edvel a cada 30 segundos at\u00e9 chegar ao n\u00edvel inicial. Esfrie conforme necess\u00e1rio.<\/li>\n
    5. Isso levar\u00e1 10 minutos, sem incluir o aquecimento e o resfriamento de 3 minutos.<\/li>\n<\/ol>\n

      A Esfinge:<\/strong><\/span><\/strong><\/h3>\n

      (1) Pir\u00e2mide de 5 minutos seguida por uma pir\u00e2mide de 10 minutos seguida por outra pir\u00e2mide de 5 minutos.<\/p>\n

        \n
      1. AQUECIMENTO DE 3 MINUTOS<\/li>\n
      2. Aumente a resist\u00eancia ou a intensidade em 1 n\u00edvel a cada 30 segundos por 5 ciclos<\/li>\n
      3. Isso equivaler\u00e1 a 2 \u00bd minutos<\/li>\n
      4. Depois de atingir o ponto mais alto, comece a diminuir 1 n\u00edvel a cada 30 segundos at\u00e9 chegar ao seu n\u00edvel inicial.<\/li>\n
      5. Aumente a resist\u00eancia ou a intensidade em 1 n\u00edvel a cada 30 segundos por 10 ciclos<\/li>\n
      6. Isso equivale a 5 minutos<\/li>\n
      7. Depois de atingir o ponto mais alto, comece a diminuir 1 n\u00edvel a cada 30 segundos at\u00e9 chegar ao seu n\u00edvel inicial.<\/li>\n
      8. Em seguida, repita aumentando 1 n\u00edvel a cada 30 segundos por 5 ciclos e, depois, diminuindo como feito anteriormente. Fa\u00e7a o resfriamento conforme necess\u00e1rio.<\/li>\n
      9. Isso levar\u00e1 20 minutos, sem incluir o aquecimento e o resfriamento de 3 minutos.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

        Excesso de consumo de oxig\u00eanio p\u00f3s-exerc\u00edcio ou EPOC (Excess Post Oxygen Consumption) \u00e9 o termo usado para descrever como o corpo responde queimando mais calorias ap\u00f3s uma sess\u00e3o intensa de treinamento intervalado. Se voc\u00ea conseguir fazer 30 minutos a 75 - 85% de sua frequ\u00eancia card\u00edaca m\u00e1xima, experimente um destes exerc\u00edcios r\u00e1pidos e eficazes<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThree CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Excess Post Oxygen Consumption or EPOC is the term used to describe how the body responds by burning more calories after an intense interval training session. If you can rip out 30 minutes at 75 - 85% of your maximum heart rate then try one of these Fast and Effective Workouts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2006-10-04T21:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T19:15:57+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!\",\"datePublished\":\"2006-10-04T21:47:00+00:00\",\"dateModified\":\"2017-09-19T19:15:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\"},\"wordCount\":320,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\",\"name\":\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2006-10-04T21:47:00+00:00\",\"dateModified\":\"2017-09-19T19:15:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tr\u00eas SESS\u00d5ES DE CARDIOGRAFIA PROJETADAS PARA UM DIA INTEIRO DE AFTERBURN! - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","og_locale":"pt_BR","og_type":"article","og_title":"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck","og_description":"Excess Post Oxygen Consumption or EPOC is the term used to describe how the body responds by burning more calories after an intense interval training session. If you can rip out 30 minutes at 75 - 85% of your maximum heart rate then try one of these Fast and Effective Workouts","og_url":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","og_site_name":"Billy Beck","article_published_time":"2006-10-04T21:47:00+00:00","article_modified_time":"2017-09-19T19:15:57+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!","datePublished":"2006-10-04T21:47:00+00:00","dateModified":"2017-09-19T19:15:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"},"wordCount":320,"commentCount":1,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"articleSection":["Physical Training"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","url":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","name":"Tr\u00eas SESS\u00d5ES DE CARDIOGRAFIA PROJETADAS PARA UM DIA INTEIRO DE AFTERBURN! - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2006-10-04T21:47:00+00:00","dateModified":"2017-09-19T19:15:57+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Viva como um le\u00e3o","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"Administrador do BB3"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/2199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/comments?post=2199"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/posts\/2199\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/media?parent=2199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/categories?post=2199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/pt\/wp-json\/wp\/v2\/tags?post=2199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}