{"id":2198,"date":"2006-01-23T01:56:00","date_gmt":"2006-01-23T05:56:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/the-mag-diesel"},"modified":"2017-09-19T15:25:12","modified_gmt":"2017-09-19T19:25:12","slug":"o-mag-diesel","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/the-mag-diesel","title":{"rendered":"O MAG-Diesel"},"content":{"rendered":"<p>Depois de se aquecer completamente, ataque o circuito a seguir:<\/p>\n<p>O objetivo \u00e9 fazer o maior n\u00famero poss\u00edvel de flex\u00f5es em um per\u00edodo de 20 minutos.<\/p>\n<p>Eu uso isso como um desafio f\u00edsico para meus clientes.<\/p>\n<p>O <strong>O recorde masculino \u00e9 de 620 flex\u00f5es<\/strong> enquanto <strong>O recorde feminino \u00e9 de 500 flex\u00f5es<\/strong>. Lembre-se de que eu treino alguns dos atletas mais condicionados do planeta, portanto, n\u00e3o espere esse tipo de resultado se n\u00e3o estiver acostumado a esse tipo de treinamento.<\/p>\n<ol>\n<li>Comece com 20 flex\u00f5es.<\/li>\n<li>Em seguida, execute imediatamente 24 passadas (12 por perna) de walking lunges.<\/li>\n<li>Em seguida, fa\u00e7a mais 20 flex\u00f5es.<\/li>\n<li>Agora, caminhe, corra ou fa\u00e7a uma corrida de volta ao ponto de partida.<\/li>\n<li>Em seguida, repita at\u00e9 que se passem 20 minutos.<\/li>\n<\/ol>\n<p>Se voc\u00ea n\u00e3o se exercita h\u00e1 algum tempo, eu come\u00e7o com apenas 4 minutos e acrescento 2 minutos a cada semana at\u00e9 chegar a 20 minutos.<\/p>\n<p>Kick Butt,<\/p>\n<p>Billy Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>Sem pesos, sem academia, sem problemas! Este \u00e9 um treino de arrasar que leva apenas 20 minutos. Espere um pouco de dor e um novo respeito por esses dois exerc\u00edcios... V\u00e1 em frente.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2198","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The MAG-Diesel - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-mag-diesel\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The MAG-Diesel - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"No Weights, No Gym, No Problem! 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