{"id":2192,"date":"2005-11-12T14:47:00","date_gmt":"2005-11-12T18:47:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/how-to-burn-fat-part-1"},"modified":"2017-09-19T15:29:51","modified_gmt":"2017-09-19T19:29:51","slug":"como-queimar-gordura-parte-1","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/how-to-burn-fat-part-1","title":{"rendered":"Como queimar gordura - Parte 1"},"content":{"rendered":"

Digamos que voc\u00ea esteja sentado em um restaurante cuidando da sua vida e, no momento em que vai tomar um gole da sua bebida gelada, um cara se aproxima e come\u00e7a a mexer na sua orelha.<\/strong><\/p>\n

O que voc\u00ea faria? <\/span><\/strong><\/h4>\n
    \n
  • V\u00e1 para outra mesa.<\/li>\n
  • Pe\u00e7a a ele que pare.<\/li>\n
  • D\u00ea a ele uma surra severa na bunda!<\/li>\n<\/ul>\n

    Voc\u00ea faria qualquer coisa para acabar com essa praga irritante.<\/p>\n

    Esse \u00e9 um exemplo de como nosso corpo funciona. \u00c9 um princ\u00edpio chamado<\/p>\n

    \"Irrita\u00e7\u00e3o e adapta\u00e7\u00e3o\".<\/b><\/h3>\n

    Nosso corpo est\u00e1 sempre buscando a homeostase, um estado de conforto. Quando o corpo fica irritado, ele muda ou se adapta, consciente ou inconscientemente, para eliminar a irrita\u00e7\u00e3o.<\/p>\n

    Ansiamos por conforto (prazer) e evitamos a dor.<\/p>\n

    O corpo humano \u00e9 incr\u00edvel, pois se adapta a qualquer estresse imposto a ele de forma consistente. Na primeira vez em que voc\u00ea levantou halteres de 20 libras, provavelmente foi dif\u00edcil levant\u00e1-los dez vezes. Voc\u00ea realmente teve de se esfor\u00e7ar, se contorcer e se contorcer para conseguir fazer as \u00faltimas repeti\u00e7\u00f5es. Eventualmente, elas se tornaram mais f\u00e1ceis e, ent\u00e3o, voc\u00ea conseguiu levantar halteres de 25 quilos. O corpo estava irritado e se adaptou, ficando mais forte.<\/p>\n

    Se voc\u00ea continuasse a levantar pesos de 20 libras, n\u00e3o estimularia (irritaria) o m\u00fasculo. \u00c9 nesse momento que ocorre o \"plat\u00f4\"... o progresso atinge um obst\u00e1culo.<\/p>\n

    A \u00fanica maneira de garantir o progresso cont\u00ednuo \u00e9 <\/strong><\/h4>\n

    DESAFIAR o corpo <\/strong><\/h4>\n

    al\u00e9m do que \u00e9 confort\u00e1vel.<\/strong><\/h4>\n

    Pergunte a si mesmo: \"Posso fazer mais um?\"<\/p>\n

    Se a resposta for \"sim\", ent\u00e3o voc\u00ea sabe o que fazer.<\/p>\n

    O CONFORTO MATA!<\/strong><\/h4>\n

    P.S. Na segunda parte desta s\u00e9rie de artigos, compartilharei com voc\u00ea os CINCO erros mais incapacitantes que quase todo mundo comete (at\u00e9 mesmo atletas profissionais).<\/p>\n

    P.S.S. Hoje \u00e9 o dia do veterano aqui nos EUA. Gostaria de expressar minha sincera gratid\u00e3o e apre\u00e7o a todos aqueles que se sacrificaram tanto para servir seu pa\u00eds. Muito obrigado.<\/p>","protected":false},"excerpt":{"rendered":"

    A CHAVE para obter resultados cont\u00ednuos. Se voc\u00ea aprender apenas uma coisa sobre exerc\u00edcios, ela precisa ser esta.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2192","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nHow to Burn Fat - Part 1 - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-1\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Burn Fat - Part 1 - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The KEY to Getting Continuous Results. 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