{"id":2185,"date":"2014-05-31T16:04:04","date_gmt":"2014-05-31T20:04:04","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2185"},"modified":"2017-09-18T14:52:52","modified_gmt":"2017-09-18T18:52:52","slug":"verdade-dieta-paleo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/effective-eating\/truth-paleo-diet","title":{"rendered":"A verdade sobre a dieta paleo!"},"content":{"rendered":"<p><em><strong>\"Tornar-se paleo\" est\u00e1 na moda no momento.  A pergunta que recebo muito...<\/strong><\/em><\/p>\n<h4 style=\"text-align: center;\">A dieta paleol\u00edtica \u00e9 boa ou ruim?<\/h4>\n<p>Nenhum dos dois.  Aqui est\u00e1 a verdade.<\/p>\n<p><strong>O bom:<\/strong> Trata-se de comer alimentos mais pr\u00f3ximos de sua fonte natural. Dois polegares para cima!  N\u00e3o h\u00e1 necessidade de cham\u00e1-lo de dieta.  Ela apenas nos faz voltar \u00e0 verdade de que precisamos comer menos Doritos\u00ae, refrigerante, cerveja e cupcakes.<\/p>\n<p><strong>O ruim:<\/strong> O verdadeiro desafio da dieta Paleo \u00e9 a maneira como a maioria de n\u00f3s pensa.  Temos a tend\u00eancia de estar em um extremo ou outro.  Queremos ser \"PERFEITOS\" e, por isso, fazemos perguntas como: \"A batata-doce \u00e9 Paleo?\"  \"E as batatas fritas com batata doce?\"  \"E quanto ao feij\u00e3o preto?\" \"E quanto ao p\u00e3o?\"  E quanto ao \"p\u00e3o Paleo\"?  \"Cookies? Que tal \"Paleo Cookies?\"<\/p>\n<p>Ficamos confusos.  Fazemos muitas perguntas e acabamos complicando demais a alimenta\u00e7\u00e3o saud\u00e1vel.<\/p>\n<p>A chave do sucesso para comer melhor e viver sua melhor vida \u00e9 muito simples.  N\u00e3o \u00e9 necess\u00e1rio que voc\u00ea leia um livro de 300 p\u00e1ginas.<\/p>\n<p>Mantenha-se fiel aos princ\u00edpios.<\/p>\n<p><strong>Nesse caso, coma os alimentos mais pr\u00f3ximos de sua fonte natural. Evite alimentos com farinhas e a\u00e7\u00facares refinados na maioria das vezes.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2186 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/05\/Paleo-300x300.jpg\" alt=\"Imagem da dieta paleo\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">Mantenha a simplicidade. Fa\u00e7a desse princ\u00edpio nutricional a base de sua alimenta\u00e7\u00e3o e colha as recompensas.<\/p>\n<p style=\"text-align: center;\">Vamos encarar os fatos.  Sabemos o que funciona.  \u00c9 hora de viver isso!<br \/>\nViva como um le\u00e3o... e n\u00e3o como um cordeiro.<\/p>\n<p style=\"text-align: center;\">BB3<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Going Paleo&#8221; is trendy right now.\u00a0 The question I get a lot&#8230; Is the Paleolithic Diet Good or Bad? Neither.\u00a0 Here&#8217;s the Truth. The Good: It&#8217;s all about eating foods closest to their natural source. Two thumbs up there!\u00a0 No need to call it a diet.\u00a0 It&#8217;s just snapping us back to the truth that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About the Paleo Diet<\/title>\n<meta name=\"description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? Here&#039;s the best way to implement the Paleo principle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/truth-paleo-diet\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About the Paleo Diet\" \/>\n<meta property=\"og:description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? Here&#039;s the best way to implement the Paleo principle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/truth-paleo-diet\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-31T20:04:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T18:52:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/05\/Paleo-300x300.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Truth About The Paleo Diet!\",\"datePublished\":\"2014-05-31T20:04:04+00:00\",\"dateModified\":\"2017-09-18T18:52:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\"},\"wordCount\":238,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/Paleo-300x300.jpg\",\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\",\"name\":\"The Truth About the Paleo Diet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/Paleo-300x300.jpg\",\"datePublished\":\"2014-05-31T20:04:04+00:00\",\"dateModified\":\"2017-09-18T18:52:52+00:00\",\"description\":\"Going \\\"Paleo\\\" is trendy right now so should you try it? 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