{"id":21,"date":"2006-10-10T19:23:00","date_gmt":"2006-10-10T23:23:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/kaizen-a-japanese-mind-strategy"},"modified":"2017-09-19T11:12:20","modified_gmt":"2017-09-19T15:12:20","slug":"kaizen-uma-estrategia-mental-japonesa","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/mental-conditioning\/kaizen-a-japanese-mind-strategy","title":{"rendered":"KAIZEN - Uma estrat\u00e9gia japonesa para a mente"},"content":{"rendered":"

KAIZEN!<\/strong><\/h1>\n

Pronuncia-se: KIE-ZEN!\u00a0<\/strong><\/h2>\n

Essa \u00e9 uma palavra que vou martelar em sua cabe\u00e7a hoje.<\/p>\n

Olhar para tr\u00e1s em qualquer realiza\u00e7\u00e3o, incluindo mudan\u00e7as f\u00edsicas,<\/p>\n

toda jornada \u00e9 uma s\u00e9rie de pequenos passos<\/p>\n

que levam a um grande salto!<\/p>\n

O Big Leap \u00e9 a comemora\u00e7\u00e3o.<\/p>\n

o reconhecimento da VIT\u00d3RIA!<\/p>\n

\u00c9 a Gl\u00f3ria!<\/p>\n

Subir na balan\u00e7a e ver um n\u00famero<\/p>\n

que lhe d\u00e1 calafrios (no bom sentido).<\/p>\n

Levantar um peso que antes n\u00e3o conseguia mover<\/p>\n

Ver seu tanquinho pela primeira vez.<\/p>\n

Correr 5 km sem esfor\u00e7o quando voc\u00ea mal conseguia<\/p>\n

correr para o banheiro sem desmaiar antes!<\/p>\n

Nos esportes, \u00e9 ganhar o Super Bowl!<\/p>\n

Ou nocautear o campe\u00e3o!<\/p>\n

Todos n\u00f3s conhecemos a sensa\u00e7\u00e3o de VIT\u00d3RIA!<\/p>\n

Aquele momento de \u00eaxtase que nos leva ao sucesso!<\/p>\n

Mas como chegaremos l\u00e1 e, o que \u00e9 mais importante, como chegaremos l\u00e1?<\/p>\n

continue chegando l\u00e1!<\/p>\n

Se voc\u00ea quer muito ter um corpo mais magro e esculpido<\/p>\n

Ent\u00e3o, o que o est\u00e1 impedindo?<\/p>\n

Essa \u00e9 uma \u00f3tima pergunta com uma resposta simples.<\/p>\n

O motivo pelo qual voc\u00ea ainda n\u00e3o conseguiu chegar l\u00e1 \u00e9 uma quest\u00e3o de FOCO.<\/p>\n

Todos n\u00f3s nos concentramos na comemora\u00e7\u00e3o, no GRANDE SALTO.<\/p>\n

No entanto, esquecemos o que criou o impulso para dar esse GRANDE PASSO.<\/p>\n

O que criou o impulso foi KAIZEN!<\/strong><\/p>\n

Kaizen \u00e9 um termo japon\u00eas que significa \"Melhoria Cont\u00ednua\". <\/b><\/p>\n

A maioria das pessoas teme os pequenos passos que as levam \u00e0 realiza\u00e7\u00e3o de seus desejos. Elas se lamentam, reclamam e choram sobre malhar, comer bem e ficar doloridas. Elas veem os pequenos passos como um inc\u00f4modo que T\u00caM de fazer ou ficar\u00e3o gordas. Em seguida, h\u00e1 a elite f\u00edsica e a que em breve ser\u00e1 elite f\u00edsica, que optam por atacar os pequenos passos com vigor e energia... que aceitam o desafio e sempre se esfor\u00e7am para melhorar. Eles possuem a mentalidade KAIZEN e colhem os frutos da vit\u00f3ria.\u00a0 <\/b><\/p>\n

O GRIND di\u00e1rio<\/p>\n

\u00c9 fazer as pequenas coisas todos os dias.<\/p>\n

    \n
  • Treinamento<\/li>\n
  • Dormir o suficiente<\/li>\n
  • Ir ao supermercado<\/li>\n
  • Preparando seus alimentos<\/li>\n
  • Planejamento de suas refei\u00e7\u00f5es<\/li>\n
  • Comer de forma ideal, uma refei\u00e7\u00e3o de cada vez<\/li>\n
  • Beber \u00e1gua todos os dias<\/li>\n
  • Evitar alimentos com baixo teor de octanagem<\/li>\n
  • Concentrar-se e comemorar as menores melhorias positivas.<\/li>\n<\/ul>\n

    Isso \u00e9 KAIZEN!\u00a0 <\/span><\/p>\n

     <\/p>\n

    Melhorar a cada dia. Conseguir mais uma repeti\u00e7\u00e3o, comer um pouco mais limpo do que no dia anterior,<\/p>\n

    estar no momento PRESENTE.<\/p>\n

    Isso \u00e9 KAIZEN!<\/span><\/p>\n

    Se voc\u00ea come\u00e7ar a exercitar essa mentalidade, as recompensas ser\u00e3o surpreendentes.<\/p>\n

    Abrace os pequenos passos a cada dia e FIQUE FIRME,<\/p>\n

     <\/p>\n

    Billy Beck III<\/p>\n

    P.S.<\/strong> Se voc\u00ea ainda n\u00e3o foi, v\u00e1 ver meu cliente e amigo, Dwayne \"The Rock\" Johnson, em seu filme tremendamente inspirador, GRIDIRON GANG. Ele \u00e9 baseado em uma hist\u00f3ria real e o deixar\u00e1 motivado a bater um barril de chute no traseiro! \u00c9 EXCELENTE!<\/p>\n

    P.S.S. Algumas palavras do autor Og Mandino para ati\u00e7ar o fogo interior:<\/strong><\/p>\n

    \"Vou agir agora. Vou agir agora. Vou agir agora.<\/p>\n

    A partir de agora, repetirei essas palavras a cada hora,<\/p>\n

    a cada dia, todos os dias, at\u00e9 que as palavras se tornem como<\/p>\n

    um h\u00e1bito t\u00e3o comum quanto minha respira\u00e7\u00e3o, e a a\u00e7\u00e3o<\/p>\n

    que se segue se torna t\u00e3o instintivo quanto o<\/p>\n

    piscar de minhas p\u00e1lpebras. Com essas palavras, posso<\/p>\n

    condicionar minha mente a realizar todas as a\u00e7\u00f5es necess\u00e1rias<\/p>\n

    para meu sucesso. Vou agir agora. Repetirei estes<\/p>\n

    palavras de novo e de novo e de novo. Eu caminharei<\/p>\n

    onde os fracassados temem andar. Trabalharei quando<\/p>\n

    os fracassos buscam descanso. Vou agir agora, pois agora \u00e9 tudo<\/p>\n

    Eu tenho. Amanh\u00e3 \u00e9 o dia reservado para o trabalho<\/p>\n

    dos pregui\u00e7osos. Eu n\u00e3o sou pregui\u00e7oso. Amanh\u00e3 \u00e9 o dia<\/p>\n

    quando o fracasso ser\u00e1 bem-sucedido. Eu n\u00e3o sou um fracasso.<\/p>\n

    Vou agir agora. O sucesso n\u00e3o vai esperar. Se eu demorar,<\/p>\n

    sucesso se casar\u00e1 com outro e se perder\u00e1 para<\/p>\n

    para sempre.<\/p>\n

    Este \u00e9 o momento.<\/p>\n

    Este \u00e9 o lugar.<\/p>\n

    Eu sou a pessoa\".<\/p>\n

    KAIZEN<\/b><\/p>","protected":false},"excerpt":{"rendered":"

    Essa \u00e9 uma estrat\u00e9gia pouco conhecida que utilizo com sucesso n\u00e3o apenas com meus clientes, mas comigo mesmo. O resultado \u00e9 um foco de laser, maior for\u00e7a e RESULTADOS mais r\u00e1pidos! Continue lendo...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-mental-conditioning"],"yoast_head":"\nKAIZEN - A Japanese MIND Strategy - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/kaizen-a-japanese-mind-strategy\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAIZEN - A Japanese MIND Strategy - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"This is a little known strategy that I successfully utilize with not only my clients but myself. 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