{"id":182,"date":"2011-05-09T05:00:28","date_gmt":"2011-05-09T09:00:28","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=182"},"modified":"2017-09-19T14:03:03","modified_gmt":"2017-09-19T18:03:03","slug":"treino-de-queima-de-gordura-do-tomb-raider","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/tomb-raider-fat-burning-workout","title":{"rendered":"Treino de queima de gordura TOMB RAIDER"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/3JgHQ9entzk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Este v\u00eddeo foi filmado \"ao vivo\" enquanto eu estava em Nova D\u00e9lhi, na \u00cdndia.<\/strong> Esse exerc\u00edcio \u00e9 chamado de\u00a0<strong>TOMB RAIDER<\/strong> (por motivos \u00f3bvios). Assista ao v\u00eddeo para ver a participa\u00e7\u00e3o especial do homem selvagem Nick Sethi e, se voc\u00ea tiver sorte, Angelina Jolie sair\u00e1 da tumba como Lara Croft! (Mantenha seus dedos cruzados)<\/p>\n<h3><strong>O treino do TOMB RAIDER<\/strong><\/h3>\n<ol>\n<li>20 Walking Lunges Arms Overhead Twist<\/li>\n<li>10 flex\u00f5es<\/li>\n<li>Correr 20 metros<\/li>\n<li>Cliff Hangers 10-30 segundos. Repita, mas fa\u00e7a apenas 9 flex\u00f5es dessa vez. Da pr\u00f3xima vez, fa\u00e7a 8. Continue at\u00e9 chegar a 1 e, se voc\u00ea tiver condi\u00e7\u00f5es, volte para 10. Isso \u00e9 um total de 110 flex\u00f5es, 400 walking lunges e quase 3 minutos pendurado pelas pontas dos dedos.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Filmei esse exerc\u00edcio durante minhas viagens \u00e0 \u00cdndia. O TOMB RAIDER \u00e9 um treino R.A.W. desenvolvido para queimar gordura, aumentar a resist\u00eancia e fazer com que as pessoas fiquem olhando para voc\u00ea enquanto o faz.  rs! A melhor parte \u00e9 que voc\u00ea pode fazer isso em qualquer lugar.  Tudo o que voc\u00ea precisa \u00e9 de seu pr\u00f3prio peso corporal e alguma inspira\u00e7\u00e3o para come\u00e7ar.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[45,46,47,48,49],"class_list":["post-182","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-angelina-jolie-workout","tag-body-weight-workouts","tag-fat-burning-workout","tag-home-workouts","tag-tomb-raider","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOMB RAIDER Fat Burning Workout<\/title>\n<meta name=\"description\" content=\"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOMB RAIDER Fat Burning Workout\" \/>\n<meta property=\"og:description\" content=\"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-09T09:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T18:03:03+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"TOMB RAIDER Fat Burning Workout\",\"datePublished\":\"2011-05-09T09:00:28+00:00\",\"dateModified\":\"2017-09-19T18:03:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\"},\"wordCount\":129,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"angelina jolie workout\",\"body weight workouts\",\"fat burning workout\",\"home workouts\",\"TOMB RAIDER\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\",\"name\":\"TOMB RAIDER Fat Burning Workout\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-05-09T09:00:28+00:00\",\"dateModified\":\"2017-09-19T18:03:03+00:00\",\"description\":\"Filmed this workout during my travels in India. 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