{"id":15,"date":"2010-09-13T00:00:00","date_gmt":"2010-09-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/the-key-to-creating-continuous-change"},"modified":"2017-09-19T10:44:24","modified_gmt":"2017-09-19T14:44:24","slug":"a-chave-para-criar-mudancas-continuas","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/mental-conditioning\/the-key-to-creating-continuous-change","title":{"rendered":"A chave para criar mudan\u00e7as cont\u00ednuas!"},"content":{"rendered":"

KAIZEN! (Pronuncia-se: KIE-ZEN!)<\/strong><\/h2>\n

Ao olhar para tr\u00e1s e ver qualquer conquista, inclusive uma mudan\u00e7a f\u00edsica, voc\u00ea descobrir\u00e1 que toda jornada \u00e9 uma s\u00e9rie de muitos pequenos passos que levam a um grande salto!<\/p>\n

O Grande Salto \u00e9 a comemora\u00e7\u00e3o... o reconhecimento da VIT\u00d3RIA!<\/p>\n

\u00c9 a Gl\u00f3ria!<\/p>\n

Subir na balan\u00e7a e ver um n\u00famero que lhe d\u00e1 calafrios (no bom sentido).<\/p>\n

Levantar um peso que antes n\u00e3o conseguia mover<\/p>\n

Ver sua barriga tanquinho pela primeira vez.<\/p>\n

Correr 5 km sem esfor\u00e7o quando antes mal conseguia ir ao banheiro sem desmaiar!<\/p>\n

Nos esportes, \u00e9 ganhar o Super Bowl!<\/p>\n

Ou nocautear o campe\u00e3o!<\/p>\n

Todos n\u00f3s conhecemos a sensa\u00e7\u00e3o de VIT\u00d3RIA!<\/p>\n

Aquele momento de \u00eaxtase que nos leva ao sucesso!<\/p>\n

Mas como podemos chegar l\u00e1 e, o que \u00e9 mais importante, continuar chegando l\u00e1!<\/p>\n

Se voc\u00ea deseja tanto um corpo mais magro e esculpido, o que o impede?<\/p>\n

Essa \u00e9 uma \u00f3tima pergunta com uma resposta simples.<\/p>\n

O motivo pelo qual voc\u00ea ainda n\u00e3o conseguiu chegar l\u00e1 \u00e9 uma quest\u00e3o de FOCO.<\/p>\n

Todos n\u00f3s nos concentramos na comemora\u00e7\u00e3o, no GRANDE SALTO.<\/p>\n

No entanto, esquecemos o que criou o impulso para dar esse GRANDE PASSO.<\/p>\n

O que criou o impulso foi KAIZEN!<\/strong><\/p>\n

Kaizen \u00e9 um termo japon\u00eas que significa \"Melhoria Cont\u00ednua\".<\/strong>
\n \u00c9 a base da maestria.<\/strong><\/h3>\n
A maioria das pessoas teme os pequenos passos que as levam \u00e0 realiza\u00e7\u00e3o de seus desejos. Elas se lamentam, reclamam e choram sobre malhar, comer bem e ficar doloridas. Elas veem os pequenos passos como um inc\u00f4modo que T\u00caM de fazer ou ficar\u00e3o gordas. Em seguida, h\u00e1 a elite f\u00edsica e a que em breve ser\u00e1 elite f\u00edsica, que optam por atacar os pequenos passos com vigor e energia... que aceitam o desafio e sempre se esfor\u00e7am para melhorar. Eles possuem a mentalidade KAIZEN e colhem os frutos da vit\u00f3ria.<\/div>\n

O Daily GRIND<\/strong><\/h2>\n

\u00c9 fazer as pequenas coisas todos os dias.<\/p>\n

    \n
  • Treinamento<\/li>\n
  • Dormir o suficiente<\/li>\n
  • Ir ao supermercado<\/li>\n
  • Preparando seus alimentos<\/li>\n
  • Planejamento de suas refei\u00e7\u00f5es<\/li>\n
  • Comer de forma ideal, uma refei\u00e7\u00e3o de cada vez<\/li>\n
  • Beber \u00e1gua todos os dias<\/li>\n
  • Consumo de alimentos de alta octanagem<\/li>\n
  • Concentrar-se e comemorar as menores melhorias positivas.<\/li>\n<\/ul>\n

    Isso \u00e9 KAIZEN!<\/strong><\/p>\n

    Melhorar a cada dia, fazer mais uma repeti\u00e7\u00e3o, comer um pouco mais limpo do que no dia anterior, estar no momento PRESENTE.<\/p>\n

    Isso \u00e9 KAIZEN!<\/strong><\/p>\n

    Se voc\u00ea come\u00e7ar a exercitar essa mentalidade, as recompensas ser\u00e3o surpreendentes. Deixo voc\u00ea com estas palavras poderosas do autor Og Mandino, para ati\u00e7ar o fogo interior:<\/p>\n

    \n

    \"Vou agir agora. Vou agir agora. Agirei agora. Caminharei por onde os fracassados temem caminhar. Trabalharei quando os fracassados buscarem descanso. Agirei agora, pois agora \u00e9 tudo o que tenho. Amanh\u00e3 \u00e9 o dia reservado para o trabalho dos pregui\u00e7osos. Eu n\u00e3o sou pregui\u00e7oso. Amanh\u00e3 \u00e9 o dia em que o fracasso ter\u00e1 sucesso. Eu n\u00e3o sou um fracasso. Agirei agora. O sucesso n\u00e3o vai esperar. Se eu demorar, o sucesso se casar\u00e1 com outro e se perder\u00e1 para mim para sempre. Este \u00e9 o momento. Este \u00e9 o lugar. Eu sou a pessoa certa\".<\/em><\/strong><\/p>\n

    BB3<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    A maioria das pessoas teme os pequenos passos que as levam \u00e0 realiza\u00e7\u00e3o de seus desejos. Elas se lamentam, reclamam e choram sobre malhar, comer bem e ficar doloridas. Elas veem os pequenos passos como um inc\u00f4modo que T\u00caM de fazer ou ficar\u00e3o gordas. Em seguida, h\u00e1 a elite f\u00edsica e a que em breve ser\u00e1 elite f\u00edsica, que optam por atacar os pequenos passos com vigor e energia... que aceitam o desafio e sempre se esfor\u00e7am para melhorar. Eles possuem a mentalidade KAIZEN e colhem os frutos da vit\u00f3ria.<\/p>","protected":false},"author":3,"featured_media":3177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-conditioning"],"yoast_head":"\nThe Key to Creating Continuous Change! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Key to Creating Continuous Change! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Most people dread the small steps that push them toward the realization of their desires. 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