{"id":1383,"date":"2013-03-18T08:35:13","date_gmt":"2013-03-18T12:35:13","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=1383"},"modified":"2017-09-19T12:16:47","modified_gmt":"2017-09-19T16:16:47","slug":"sem-dor-sem-ganho-fato-ou-ficcao","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/no-pain-no-gain-fact-or-fiction","title":{"rendered":"Sem dor, sem ganho: Fato ou fic\u00e7\u00e3o?"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/61628539\" width=\"1080\" height=\"608\" frameborder=\"0\" title=\"O mito: sem dor n\u00e3o h\u00e1 ganho\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>Weston, sul da Fl\u00f3rida: Filmado \"ao vivo\" no BB3 Breakthrough para um p\u00fablico de mais de 800 pessoas.  2x Vencedor do Concurso de Melhor Personal Trainer do Mundo, Billy Beck III aborda alguns dos erros mais comuns que as pessoas cometem quando tentam transformar seus corpos com treinamento e nutri\u00e7\u00e3o.<\/p>\n<p style=\"text-align: center;\">\"O desafio cria a mudan\u00e7a\"<br \/>\n~ BB3<\/p>\n<p style=\"text-align: center;\">Clique no bot\u00e3o \"LIKE\" se voc\u00ea gostou!<\/p>\n<p style=\"text-align: center;\">Gratid\u00e3o.<\/p>","protected":false},"excerpt":{"rendered":"<p>Weston South Florida: Filmed &#8220;Live&#8221; at BB3 Breakthrough to an audience of over 800 people.\u00a0 2x Winner of the World&#8217;s Best Personal Trainer Contest, Billy Beck III addresses some of the most common mistakes that people make when trying to transform their bodies with training and nutrition. &#8220;Challenge Creates Change&#8221; ~ BB3 Hit the &#8220;LIKE&#8221; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[12,241,302],"class_list":["post-1383","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","tag-billy-beck-iii","tag-burning-fat","tag-no-pain-no-gain","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Pain, No Gain: Fact or Fiction? 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