{"id":10,"date":"2010-08-09T16:47:00","date_gmt":"2010-08-09T20:47:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/are-you-burning-fat-or-packing-on-the-flab"},"modified":"2017-09-19T14:37:01","modified_gmt":"2017-09-19T18:37:01","slug":"voce-esta-queimando-gordura-ou-aumentando-a-flacidez","status":"publish","type":"post","link":"https:\/\/billybeck.com\/pt\/physical-training\/are-you-burning-fat-or-packing-on-the-flab","title":{"rendered":"Voc\u00ea est\u00e1 queimando gordura ou acumulando flacidez?"},"content":{"rendered":"

Voc\u00ea est\u00e1 ganhando m\u00fasculos ou desperdi\u00e7ando-os?<\/strong><\/h2>\n

Fa\u00e7a este autoteste e descubra agora.<\/p>\n

    \n
  1. Voc\u00ea tem metas claramente definidas e escritas sobre a apar\u00eancia e a sensa\u00e7\u00e3o que deseja ter?<\/strong>\n
      \n
    1. N\u00e3o<\/li>\n
    2. Sim, um pouco<\/li>\n
    3. SIM! Escrevi metas f\u00edsicas nas quais penso continuamente.<\/li>\n<\/ol>\n<\/li>\n
    4. Com que frequ\u00eancia voc\u00ea se exercita?<\/strong>\n
        \n
      1. N\u00e3o tenho<\/li>\n
      2. 1 a 2 vezes por semana<\/li>\n
      3. 3 a 4 vezes por semana<\/li>\n
      4. 5 a 6 vezes por semana<\/li>\n
      5. Todos os dias<\/li>\n<\/ol>\n<\/li>\n
      6. Qual das op\u00e7\u00f5es a seguir melhor descreve seu regime de exerc\u00edcios atual?<\/strong>\n
          \n
        1. Corro ou fa\u00e7o exerc\u00edcios aer\u00f3bicos algumas vezes por semana.<\/li>\n
        2. Eu me exercito, mas n\u00e3o de forma consistente<\/li>\n
        3. Eu levanto pesos e fa\u00e7o exerc\u00edcios aer\u00f3bicos de 3 a 5 vezes por semana de forma consistente.<\/li>\n
        4. Exerc\u00edcio? O que \u00e9 isso?<\/li>\n<\/ol>\n<\/li>\n
        5. Com que frequ\u00eancia voc\u00ea muda seu regime de exerc\u00edcios atual?<\/strong>\n
            \n
          1. Tenho uma boa rotina que sigo, portanto n\u00e3o preciso mud\u00e1-la.<\/li>\n
          2. Eu o troco a cada poucos meses<\/li>\n
          3. Determino se minha composi\u00e7\u00e3o corporal mudou e, em seguida, fa\u00e7o ajustes com base em minhas metas e nos resultados do teste de composi\u00e7\u00e3o corporal.<\/li>\n
          4. Eu j\u00e1 disse que n\u00e3o fa\u00e7o exerc\u00edcios.<\/li>\n<\/ol>\n<\/li>\n
          5. Quanto tempo dura um treino t\u00edpico para voc\u00ea?<\/strong>\n
              \n
            1. 30 minutos ou menos<\/li>\n
            2. N\u00e3o mais do que uma hora<\/li>\n
            3. 60-90 minutos<\/li>\n
            4. Mais de 90 minutos<\/li>\n<\/ol>\n<\/li>\n
            5. Voc\u00ea transpira quando se exercita?<\/strong>\n
                \n
              1. Raramente<\/li>\n
              2. Um pouco<\/li>\n
              3. Sim<\/li>\n<\/ol>\n<\/li>\n
              4. Se fosse avaliar seu n\u00edvel de esfor\u00e7o durante os treinos em uma escala de 1 a 10, como voc\u00ea se classificaria?<\/strong>\n
                  \n
                1. 0-3<\/li>\n
                2. 4-6<\/li>\n
                3. 7-10<\/li>\n<\/ol>\n<\/li>\n
                4. Quantas horas de sono voc\u00ea dorme por noite?<\/strong>\n
                    \n
                  1. 5 horas ou menos<\/li>\n
                  2. 6-8 horas<\/li>\n
                  3. 9 ou mais<\/li>\n<\/ol>\n<\/li>\n
                  4. Quantas refei\u00e7\u00f5es voc\u00ea faz por dia?<\/strong>\n
                      \n
                    1. 1-2 refei\u00e7\u00f5es por dia<\/li>\n
                    2. 3-4 refei\u00e7\u00f5es por dia<\/li>\n
                    3. 5-6 refei\u00e7\u00f5es por dia<\/li>\n<\/ol>\n<\/li>\n
                    4. Voc\u00ea sempre toma caf\u00e9 da manh\u00e3? (Caf\u00e9 n\u00e3o conta.)<\/strong>\n
                        \n
                      1. Sim<\/li>\n
                      2. N\u00e3o<\/li>\n
                      3. \u00c0s vezes<\/li>\n<\/ol>\n<\/li>\n
                      4. Qual das op\u00e7\u00f5es a seguir melhor descreve seu padr\u00e3o alimentar di\u00e1rio?<\/strong>\n
                          \n
                        1. Eu pulo o caf\u00e9 da manh\u00e3, geralmente como um sandu\u00edche ou uma salada no almo\u00e7o e como um grande jantar.... e depois fa\u00e7o um lanche com alimentos n\u00e3o t\u00e3o saud\u00e1veis \u00e0 noite.<\/li>\n
                        2. Eu pulo o caf\u00e9 da manh\u00e3, almo\u00e7o \"saud\u00e1vel\", como uma salada de frango, e depois janto um pouco mais.<\/li>\n
                        3. Eu tomo um caf\u00e9 da manh\u00e3, almo\u00e7o e jantar \"saud\u00e1veis\"<\/li>\n
                        4. Eu como prote\u00ednas e carboidratos a cada 3 horas.<\/li>\n
                        5. N\u00e3o consumo carboidratos.<\/li>\n
                        6. Com minha agenda agitada, n\u00e3o h\u00e1 m\u00e9todo para minha loucura.<\/li>\n<\/ol>\n<\/li>\n
                        7. Qual \u00e9 a quantidade de \u00e1gua que voc\u00ea bebe por dia?<\/strong>\n
                            \n
                          1. 2-4 x\u00edcaras (1 litro ou menos)<\/li>\n
                          2. 5 a 8 x\u00edcaras (1,5 a 2 litros)<\/li>\n
                          3. 9-12 x\u00edcaras (2,5 - 3 litros)<\/li>\n
                          4. Mais de 12 x\u00edcaras ou 3 litros por dia<\/li>\n<\/ol>\n<\/li>\n
                          5. Como voc\u00ea lida com o estresse e a crise?<\/strong>\n
                              \n
                            1. Eu me apavoro e como.<\/li>\n
                            2. Fico chateado no in\u00edcio, mas me acalmo depois de uma boa noite de sono.<\/li>\n
                            3. Sou calmo e decidido. N\u00e3o deixo que isso me controle.<\/li>\n<\/ol>\n<\/li>\n
                            4. Ao tentar realizar uma mudan\u00e7a f\u00edsica, como voc\u00ea determina se est\u00e1 funcionando ou n\u00e3o?<\/strong>\n
                                \n
                              1. Eu me baseio no n\u00famero da balan\u00e7a.<\/li>\n
                              2. Eu tiro medidas em meu corpo com uma fita m\u00e9trica.<\/li>\n
                              3. Eu testo minha composi\u00e7\u00e3o corporal com uma dessas balan\u00e7as de gordura corporal.<\/li>\n
                              4. Eu testo minha composi\u00e7\u00e3o corporal usando calibradores.<\/li>\n
                              5. Eu me baseio no caimento de minhas roupas.<\/li>\n
                              6. Eu tiro medidas, testo a composi\u00e7\u00e3o corporal e tiro fotos a cada quatro semanas. Tamb\u00e9m presto aten\u00e7\u00e3o \u00e0 minha apar\u00eancia e ao que sinto diariamente.<\/li>\n<\/ol>\n<\/li>\n
                              7. Olhando para tr\u00e1s em sua vida, qual afirma\u00e7\u00e3o descreve melhor sua atitude?<\/strong>\n
                                  \n
                                1. Sou um perdedor. N\u00e3o consigo fazer nada certo.<\/li>\n
                                2. Preciso de algu\u00e9m para me motivar. Acho dif\u00edcil seguir um plano.<\/li>\n
                                3. Sou muito ocupado. Tenho a tend\u00eancia de come\u00e7ar com for\u00e7a e depois perder o foco.<\/li>\n
                                4. Sou um empreendedor. Quando me proponho a fazer algo, n\u00e3o paro at\u00e9 conseguir o que quero.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

                                  Cart\u00e3o de pontua\u00e7\u00e3o:<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
                                  Pergunta<\/th>\na<\/th>\nb<\/th>\nc<\/th>\nd<\/th>\ne<\/th>\nf<\/th>\nSua pontua\u00e7\u00e3o<\/th>\n<\/tr>\n
                                  1<\/td>\n0<\/td>\n1<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  2<\/td>\n0<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  3<\/td>\n1<\/td>\n0<\/td>\n3<\/td>\n0<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  4<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n0<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  5<\/td>\n2<\/td>\n3<\/td>\n1<\/td>\n0<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  6<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  7<\/td>\n0<\/td>\n2<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  8<\/td>\n0<\/td>\n3<\/td>\n2<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  9<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  10<\/td>\n3<\/td>\n1<\/td>\n2<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  11<\/td>\n1<\/td>\n1<\/td>\n2<\/td>\n3<\/td>\n0<\/td>\n0<\/td>\n<\/td>\n<\/tr>\n
                                  12<\/td>\n0<\/td>\n2<\/td>\n3<\/td>\n3<\/td>\n3<\/td>\n3<\/td>\n<\/td>\n<\/tr>\n
                                  13<\/td>\n0<\/td>\n1<\/td>\n2<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  14<\/td>\n1<\/td>\n1<\/td>\n1<\/td>\n2<\/td>\n1<\/td>\n3<\/td>\n<\/td>\n<\/tr>\n
                                  15<\/td>\n-1,000,000<\/td>\n1<\/td>\n1<\/td>\n3<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
                                  TOTAL<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

                                  Resultados<\/strong><\/h2>\n

                                  Se sua pontua\u00e7\u00e3o foi:<\/p>\n\n\n\n\n\n\n\n
                                  40 - 45:<\/th>\nVoc\u00ea \u00e9 uma m\u00e1quina de atingir metas f\u00edsicas. Se voc\u00ea ainda n\u00e3o est\u00e1 onde deseja estar, \u00e9 apenas uma quest\u00e3o de tempo e, possivelmente, de alguns pequenos ajustes. Continue assim. Voc\u00ea faz parte da Elite.<\/td>\n<\/tr>\n
                                  35-39:<\/th>\nVoc\u00ea est\u00e1 no caminho certo. Os resultados vir\u00e3o, mas seja paciente. Algumas mudan\u00e7as na alimenta\u00e7\u00e3o e no treinamento aumentar\u00e3o seus resultados e permitir\u00e3o que voc\u00ea atinja seu objetivo f\u00edsico em menos tempo.<\/td>\n<\/tr>\n
                                  32-34:<\/th>\nVoc\u00ea pode chegar onde deseja, mas est\u00e1 se movendo em um ritmo de caracol. Se quiser acelerar o processo, precisar\u00e1 revisar seu motor de queima de gordura e constru\u00e7\u00e3o muscular.<\/td>\n<\/tr>\n
                                  27-31:<\/th>\nVoc\u00ea est\u00e1 parado ou talvez at\u00e9 mesmo indo na dire\u00e7\u00e3o errada. Voc\u00ea mal est\u00e1 se aguentando. \u00c9 hora de tomar medidas imediatas e agressivas para atingir suas metas f\u00edsicas. Voc\u00ea pode fazer isso, mas n\u00e3o espere. Aja agora na dire\u00e7\u00e3o de suas metas.<\/td>\n<\/tr>\n
                                  26 ou menos:<\/th>\nVoc\u00ea est\u00e1 em uma ilha deserta e n\u00e3o em uma daquelas belas ilhas do Caribe... ah, n\u00e3o, essa \u00e9 uma daquelas ilhas deprimentes, desoladas e est\u00e9reis, sem vegeta\u00e7\u00e3o, apenas com penhascos rochosos afiados e voc\u00ea n\u00e3o tem sapatos. A boa not\u00edcia \u00e9 que voc\u00ea ainda tem a oportunidade de chegar onde deseja. \u00c9 uma b\u00ean\u00e7\u00e3o disfar\u00e7ada. Tudo o que voc\u00ea precisa fazer \u00e9 mudar uma coisa e ver\u00e1 a melhora. Decida onde voc\u00ea quer estar e v\u00e1 at\u00e9 l\u00e1. N\u00e3o espere nem mais um dia. O mundo cede aos indiv\u00edduos ousados e corajosos que perseguem incansavelmente seus sonhos e desejos. Voc\u00ea sair\u00e1 vitorioso. O poder est\u00e1 dentro de voc\u00ea.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"

                                  Voc\u00ea est\u00e1 ganhando m\u00fasculos ou desperdi\u00e7ando-os? Fa\u00e7a este autoteste e descubra agora.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nAre you Burning Fat or Packing on the Flab? - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/are-you-burning-fat-or-packing-on-the-flab\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you Burning Fat or Packing on the Flab? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Are you Adding Muscle or Wasting It? 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