{"id":94,"date":"2007-12-05T00:00:00","date_gmt":"2007-12-05T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles"},"modified":"2017-09-18T15:57:47","modified_gmt":"2017-09-18T19:57:47","slug":"roergebakken-garnalen-met-hoisin-glazuur-en-spelt-soba-noedels","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles","title":{"rendered":"Roergebakken garnalen met hoisin glazuur en spelt soba noedels"},"content":{"rendered":"

Noot van de chef:<\/strong> Als je van Aziatische smaken houdt met sterke tonen van gember en kruiden, dan is dit een geweldig recept voor jou. Ik raad aan de Hoisinsaus van Whole Foods 365 te gebruiken, omdat die de minste suiker bevat met de maximale hoeveelheid smaak. Als je geen spelt sobanoedels kunt vinden, kun je in plaats daarvan boekweitnoedels gebruiken.<\/p>\n

Ingredi\u00ebnten:<\/strong><\/h3>\n
    \n
  • 1\u00bd ons spelt soba noedels, ongekookt<\/li>\n
  • \u00bc kopje rode ui, gesneden<\/li>\n
  • \u00bc kopje rode paprika in plakjes gesneden<\/li>\n
  • \u00bd theelepel sesamzaadolie<\/li>\n
  • \u00bd kopje kool, gesnipperd<\/li>\n
  • 4 \u00bd ons gestoomde garnalen, schelp en staart verwijderd<\/li>\n
  • 2 theelepel rijstwijnazijn<\/li>\n
  • 1 eetlepel Hoisinsaus, 365 Whole Foods Merk<\/li>\n
  • 2 theelepel pinda's, fijngehakt<\/li>\n
  • Streepje sesamzaad<\/li>\n
  • 1 eetlepel vers gehakte koriander<\/li>\n<\/ul>\n

    Bereidingswijze:<\/strong><\/h3>\n
      \n
    1. Breng een pan water aan de kook. Doe de sobanoedels in het water en volg de kooktijd op de verpakking. Wanneer de noedels gaar zijn, giet je ze af en laat je ze onder koud water lopen om het koken te stoppen.<\/li>\n
    2. Verhit een anti-aanbakpan met vetvrije spray en fruit de rode ui en paprika tot ze zacht zijn. Doe dit op middelhoog vuur, anders verbranden ze. Spuit de pan opnieuw in als dat nodig is.<\/li>\n
    3. Als de groenten zacht zijn, voeg je de kool, garnalen, rijstwijnazijn, Hoisinsaus en noedels toe. Roer door de roerbak om het voedsel met de saus te bedekken. Laat 2 minuten koken.<\/li>\n
    4. Doe de roerbakschotel over in een kom en werk af met de pinda's, sesamzaadjes en vers gehakte koriander.<\/li>\n<\/ol>\n

      Voedingswaarde:<\/strong><\/h3>\n
        \n
      • Calorie\u00ebn: 371.1<\/li>\n
      • 36,6g Cho \/ 36,6g pro \/ 8,7g vet<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        nul<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"\nStir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"null\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2007-12-05T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T19:57:47+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles\",\"datePublished\":\"2007-12-05T04:00:00+00:00\",\"dateModified\":\"2017-09-18T19:57:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles\"},\"wordCount\":255,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Healthy Recipes\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles\",\"name\":\"Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2007-12-05T04:00:00+00:00\",\"dateModified\":\"2017-09-18T19:57:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roergebakken garnalen met hoisin glazuur en spelt soba noedels - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles","og_locale":"nl_NL","og_type":"article","og_title":"Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - Billy Beck","og_description":"null","og_url":"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles","og_site_name":"Billy Beck","article_published_time":"2007-12-05T04:00:00+00:00","article_modified_time":"2017-09-18T19:57:47+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles","datePublished":"2007-12-05T04:00:00+00:00","dateModified":"2017-09-18T19:57:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles"},"wordCount":255,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"articleSection":["Healthy Recipes"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles","url":"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles","name":"Roergebakken garnalen met hoisin glazuur en spelt soba noedels - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2007-12-05T04:00:00+00:00","dateModified":"2017-09-18T19:57:47+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Leef als een leeuw","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Beheerder"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts\/94","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}