{"id":93,"date":"2007-08-06T00:00:00","date_gmt":"2007-08-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/honey-mustard-chicken"},"modified":"2017-09-18T16:21:11","modified_gmt":"2017-09-18T20:21:11","slug":"honing-mosterd-kip","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/healthy-recipes\/honey-mustard-chicken","title":{"rendered":"Honing Mosterd Kip"},"content":{"rendered":"<h3><strong>Ingredi\u00ebnten<\/strong><\/h3>\n<ul>\n<li>5 ons kipfilet zonder vel<\/li>\n<li>1 eetlepel vetvrije zure room<\/li>\n<li>\u00bd theelepel magere melk<\/li>\n<li>\u00bd theelepel splenda<\/li>\n<li>2 theelepels bruine mosterd<\/li>\n<li>\u00bd theelepel water<\/li>\n<li>korreltje koosjer zout<\/li>\n<li>snufje gemalen peper<\/li>\n<\/ul>\n<h3><strong>Voedingswaarde:<\/strong><\/h3>\n<ul>\n<li><strong>Eiwit:<\/strong> 35g<\/li>\n<li><strong>Koolhydraten:<\/strong> 1g<\/li>\n<li><strong>Vet:<\/strong> 1.7g<\/li>\n<li><strong>Calorie\u00ebn<\/strong> 159<\/li>\n<\/ul>\n<h3><strong>Bereidingswijze:<\/strong><\/h3>\n<ol>\n<li>Verwarm de oven voor op 350 graden.<\/li>\n<li>Verwarm een middelgrote sauteerpan opnieuw op middelhoog vuur.<\/li>\n<li>Verwijder al het zichtbare vet van de kipfilet. Kruid beide kanten met zout en peper. Spray de sauteerpan in met vetvrije antikleefspray en schroei beide kanten van de kip dicht. Zet de sauteerpan met de kip in de oven en bak 12-13 minuten tot de interne temperatuur 170 graden is.<\/li>\n<li>Combineer de overige ingredi\u00ebnten in een klein sauspotje. Roer goed tot het gecombineerd is. Verwarm de saus op laag vuur tot hij warm is. Schep als de kip gaar is de hete mosterdsaus over de kipfilet. Serveer.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Kruid gewone kip met dit heerlijke en makkelijk te maken recept!<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Honey Mustard Chicken - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/honey-mustard-chicken\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Honey Mustard Chicken - 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