{"id":920,"date":"2011-12-19T21:58:38","date_gmt":"2011-12-20T01:58:38","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=920"},"modified":"2017-09-20T13:02:11","modified_gmt":"2017-09-20T17:02:11","slug":"verbranden-die-geruite-schoenen-echt-meer-vet","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/living-it\/do-those-rockered-shoes-really-burn-more-fat","title":{"rendered":"Verbranden die schoenen met rotsen echt meer vet?"},"content":{"rendered":"<p>Het is die tijd van het jaar dat iedereen nadenkt over wat ze gaan doen om in het nieuwe jaar een nieuw lichaam te krijgen. Er zijn een heleboel opties beschikbaar, maar laten we ons vandaag op slechts \u00e9\u00e9n ervan richten.<\/p>\n<h3><strong>De schoenen met rotsen<\/strong><\/h3>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-921\" title=\"shape up rocker schoenen\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/12\/shape-up-rocker-shoes.jpg\" alt=\"\" width=\"225\" height=\"225\" \/><\/p>\n<p style=\"text-align: left;\">Je weet wel, die met afgeronde zolen om je benen en billen te verstevigen. Bedrijven als Skechers, New Balance en Reebok hebben beroemdheden zoals Kim Kardashian en Joe Montana die de loftrompet steken over deze schoenen.  Natuurlijk worden ze daarvoor betaald en waren ze al in vorm voordat ze de schoenen gebruikten.<\/p>\n<h3><strong>De vraag is of deze oogzweren echt werken.<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-922\" title=\"skechers-shape-ups-kim-kardashian\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/12\/skechers-shape-ups-kim-kardashian.jpg\" alt=\"\" width=\"199\" height=\"247\" \/><\/p>\n<h3><strong>Kim Kardashian zegt JA!<\/strong><\/h3>\n<h4><strong>Maar wat zegt het onderzoek?<\/strong><\/h4>\n<p>Vier afzonderlijke onderzoeken uitgevoerd aan de Universiteit van Wisconsin-La Crosse, de Universiteit van Nevada, de Universiteit van Puget Sound in Washington en de Universiteit van Calgary zijn tot dezelfde conclusie gekomen...Nee.<\/p>\n<p>De verhoogde spierrekrutering en calorieverbranding door het lopen op schoenen met afgeronde zool verschilt NIET significant van die van gewoon loop- of sportschoeisel.<\/p>\n<p>Uit mijn ervaring weten de meeste mensen of iets wel of niet werkt aan de hand van of ze \"het de volgende dag voelen\".<\/p>\n<p>Als je doel vetverlies en spierdefinitie is, dan zijn het meten van je lichaamssamenstelling (veranderingen in lichaamsvet en spieren), omtrekmetingen en foto's de beste methoden om de effectiviteit te bepalen.<\/p>\n<p>Als het doel is om pijn te krijgen en \"het de volgende dag te voelen\", ga daar dan vanuit. Ik durf te wedden dat dat niet het doel is.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kim Kardashian zegt dat deze maffe schoenen vet verbranden en je billen en dijen verstevigen. Wat zegt het onderzoek? <\/p>","protected":false},"author":3,"featured_media":3122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[12,259,260,261],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-it","tag-billy-beck-iii","tag-kim-kardashian-shape-up-shoes","tag-rockered-shoes","tag-shape-ups"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do those Rockered Shoes Really Burn Fat? Billy Beck III answers<\/title>\n<meta name=\"description\" content=\"Kim Kardashian says these goofy looking shoes burn fat and tone your butt and thighs. What does the research say? Billy Beck III\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do those Rockered Shoes Really Burn Fat? Billy Beck III answers\" \/>\n<meta property=\"og:description\" content=\"Kim Kardashian says these goofy looking shoes burn fat and tone your butt and thighs. What does the research say? Billy Beck III\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-12-20T01:58:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T17:02:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2011\/12\/shape-up-rocker-shoes-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Do Those Rockered Shoes Really Burn More Fat?\",\"datePublished\":\"2011-12-20T01:58:38+00:00\",\"dateModified\":\"2017-09-20T17:02:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat\"},\"wordCount\":251,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/shape-up-rocker-shoes-1.webp\",\"keywords\":[\"billy beck iii\",\"Kim kardashian shape up shoes\",\"Rockered shoes\",\"shape ups\"],\"articleSection\":[\"Living It\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat\",\"name\":\"Do those Rockered Shoes Really Burn Fat? Billy Beck III answers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/shape-up-rocker-shoes-1.webp\",\"datePublished\":\"2011-12-20T01:58:38+00:00\",\"dateModified\":\"2017-09-20T17:02:11+00:00\",\"description\":\"Kim Kardashian says these goofy looking shoes burn fat and tone your butt and thighs. What does the research say? Billy Beck III\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat#primaryimage\",\"url\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/shape-up-rocker-shoes-1.webp\",\"contentUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/12\\\/shape-up-rocker-shoes-1.webp\",\"width\":225,\"height\":225},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/do-those-rockered-shoes-really-burn-more-fat#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do Those Rockered Shoes Really Burn More Fat?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Verbranden die schoenen met rotsen echt vet? Billy Beck III geeft antwoord","description":"Kim Kardashian zegt dat deze maffe schoenen vet verbranden en je billen en dijen verstevigen. Wat zegt het onderzoek? Billy Beck III","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat","og_locale":"nl_NL","og_type":"article","og_title":"Do those Rockered Shoes Really Burn Fat? Billy Beck III answers","og_description":"Kim Kardashian says these goofy looking shoes burn fat and tone your butt and thighs. What does the research say? Billy Beck III","og_url":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat","og_site_name":"Billy Beck","article_published_time":"2011-12-20T01:58:38+00:00","article_modified_time":"2017-09-20T17:02:11+00:00","og_image":[{"width":225,"height":225,"url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2011\/12\/shape-up-rocker-shoes-1.jpg","type":"image\/jpeg"}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Do Those Rockered Shoes Really Burn More Fat?","datePublished":"2011-12-20T01:58:38+00:00","dateModified":"2017-09-20T17:02:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat"},"wordCount":251,"commentCount":1,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/12\/shape-up-rocker-shoes-1.webp","keywords":["billy beck iii","Kim kardashian shape up shoes","Rockered shoes","shape ups"],"articleSection":["Living It"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat","url":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat","name":"Verbranden die schoenen met rotsen echt vet? Billy Beck III geeft antwoord","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/12\/shape-up-rocker-shoes-1.webp","datePublished":"2011-12-20T01:58:38+00:00","dateModified":"2017-09-20T17:02:11+00:00","description":"Kim Kardashian zegt dat deze maffe schoenen vet verbranden en je billen en dijen verstevigen. Wat zegt het onderzoek? Billy Beck III","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat#primaryimage","url":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/12\/shape-up-rocker-shoes-1.webp","contentUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/12\/shape-up-rocker-shoes-1.webp","width":225,"height":225},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/living-it\/do-those-rockered-shoes-really-burn-more-fat#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Do Those Rockered Shoes Really Burn More Fat?"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Leef als een leeuw","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Beheerder"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/media\/3122"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}