{"id":91,"date":"2007-08-30T00:00:00","date_gmt":"2007-08-30T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/chocolate-mocha-smoothie"},"modified":"2017-09-18T16:09:19","modified_gmt":"2017-09-18T20:09:19","slug":"chocolade-mokka-smoothie","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/healthy-recipes\/chocolate-mocha-smoothie","title":{"rendered":"Chocolade Mokka Smoothie"},"content":{"rendered":"

Noot van de chef:\u00a0<\/strong>Dit is een geweldig recept om van tevoren in ziplockzakjes te portioneren en in te vriezen. Wanneer je er een nodig hebt, voeg je de inhoud van de zip lock zak en het water toe aan een blender en pureer je het tot een gladde massa. Je kunt ook de hoeveelheid oploskoffie aanpassen, afhankelijk van hoe sterk de koffiesmaak is die je lekker vindt.<\/p>\n

Ingredi\u00ebnten:<\/strong><\/h3>\n
    \n
  • \u00bc kop 2% kwark<\/li>\n
  • 1 schep chocolade-eiwitpoeder (20 g eiwit)<\/li>\n
  • \u00bd kopje havermout, ongekookt<\/li>\n
  • \u00bd eetlepel ongezoete kokospoeder<\/li>\n
  • 1-2 theelepels oploskoffie<\/li>\n
  • 1 zakje stevia of splenda, optioneel<\/li>\n
  • ijsblokjes<\/li>\n
  • water<\/li>\n<\/ul>\n

    Bereidingswijze:<\/strong><\/h3>\n
      \n
    1. Doe alle ingredi\u00ebnten in een blender met water en ijs en pureer tot een gladde massa.<\/li>\n<\/ol>\n

      Voedingsanalyse:<\/strong><\/h3>\n
        \n
      • Calorie\u00ebn:<\/strong> 334.4<\/li>\n
      • Vezel:<\/strong> 4.0g<\/li>\n
      • 34,5g Cho \/ 32,0g Pro \/ 7,6g Vet<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        Opmerking van de chef: Dit is een geweldig recept om van tevoren in ziplockzakjes te portioneren en in te vriezen. Wanneer je er een nodig hebt, voeg je de inhoud van de zip lock zak en het water toe aan een blender en pureer je het tot een gladde massa. Je kunt ook de hoeveelheid oploskoffie aanpassen, afhankelijk van hoe sterk de koffiesmaak is die je lekker vindt.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"\nChocolate Mocha Smoothie - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Mocha Smoothie - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef's Note: This is a great recipe to portion out into zip lock bags ahead of time and freeze. 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