{"id":89,"date":"2007-12-08T00:00:00","date_gmt":"2007-12-08T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/buttermilk-pancakes"},"modified":"2017-09-18T15:51:34","modified_gmt":"2017-09-18T19:51:34","slug":"karnemelkpannenkoeken","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/healthy-recipes\/buttermilk-pancakes","title":{"rendered":"Karnemelk Pannenkoeken"},"content":{"rendered":"<h3><strong>Ingredi\u00ebnten:<\/strong><\/h3>\n<ul>\n<li>\u00bd kopje havermeel<\/li>\n<li>1 schep vanille eiwitpoeder<\/li>\n<li>1 theelepel zuiveringszout<\/li>\n<li>\u00bc theelepel ongeraffineerd zeezout<\/li>\n<li>1\/2 kop magere karnemelk<\/li>\n<li>2 eiwitten, groot<\/li>\n<li>2 eetlepels water<\/li>\n<li>1 zakje calorievrije zoetstof (stevia aanbevolen)<\/li>\n<li>Licht spaarzaam slim balanceren (optioneel)<\/li>\n<li>Spaarzaam suikervrije aardbeiengelei (optioneel)<\/li>\n<\/ul>\n<h3><strong>Bereidingswijze:<\/strong><\/h3>\n<ol>\n<li>Voeg alle droge ingredi\u00ebnten samen en meng grondig.<\/li>\n<li>Voeg eieren, water en karnemelk toe en mix tot het is opgenomen.<\/li>\n<li>Zet een pan met antiaanbaklaag en vetvrije spray op middelhoog vuur.  Als de pan warm is, giet je vier pannenkoeken in de pan (twee eetlepels beslag per pannenkoek). Bak de pannenkoeken tot ze bruin beginnen te worden aan de randen. Draai de pannenkoeken om en bestuif de pan opnieuw met vetvrije spray.<\/li>\n<li>Haal de pannenkoeken uit de pan en besmeer ze lichtjes met smart balance boter en\/of suikervrije gelei.<\/li>\n<\/ol>\n<h3><strong>Voedingsanalyse:<\/strong><\/h3>\n<ul>\n<li>Recept Voor 12 pannenkoeken<\/li>\n<li><strong>Portiegrootte:<\/strong> 6 pannenkoeken<\/li>\n<li><strong>Calorie\u00ebn:<\/strong> 388<\/li>\n<li>42,7g Cho \/ 37,8g Pro \/ 7,2g Vet<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>nul<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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