{"id":86,"date":"2007-10-14T00:00:00","date_gmt":"2007-10-14T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/baked-monte-cristo-sandwich"},"modified":"2017-09-18T16:05:40","modified_gmt":"2017-09-18T20:05:40","slug":"gebakken-monte-cristo-sandwich","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/healthy-recipes\/baked-monte-cristo-sandwich","title":{"rendered":"Gebakken Monte Cristo sandwich"},"content":{"rendered":"<p><strong>Noot van de chef:\u00a0<\/strong>Je kunt verschillende groenten zoals uien en champignons toevoegen om je eigen versie van dit broodje te maken.<\/p>\n<h1>Ingredi\u00ebnten<\/h1>\n<ul>\n<li>2 sneetjes gemalen volkorenbrood<\/li>\n<li>1 plak vetvrije amerikaanse kaas<\/li>\n<li>3 ons ovengeroosterd kalkoen deli vlees<\/li>\n<li>2 plakjes tomaat<\/li>\n<li>1 eiwit per stuk<\/li>\n<li>naar smaak koosjer zout<\/li>\n<li>naar smaak gemalen zwarte peper<\/li>\n<\/ul>\n<h1>Voedingswaarde:<\/h1>\n<ul>\n<li><strong>Eiwit:<\/strong> 23g<\/li>\n<li><strong>Koolhydraten:<\/strong> 46g<\/li>\n<li><strong>Vezel:<\/strong> 6.5g<\/li>\n<li><strong>Vet:<\/strong> 2.6g<\/li>\n<li><strong>Calorie\u00ebn:<\/strong> 299<\/li>\n<\/ul>\n<h2>Bereidingswijze:<\/h2>\n<ol>\n<li>Verwarm de oven voor op 350 graden.<\/li>\n<li>Verwarm een middelgrote sauteerpan voor op middelhoog vuur.<\/li>\n<li>Leg eerst een snee brood neer en voeg de kalkoen, kaas en tomaten toe. Maak het af door het andere sneetje brood erop te leggen.<\/li>\n<li>Doe het eiwit in een kom, breng het op smaak met zout en peper en klop het met een vork tot een gladde massa.<\/li>\n<li>Doop \u00e9\u00e9n kant van de boterham in het eiwit. Draai de boterham om en doop de andere kant in het eiwit.<\/li>\n<li>Spray de hete pan in met vetvrije antiaanbakspray en leg de sandwich erin. Als het ei en brood een beetje bruin zijn geworden, draai je de sandwich om in de pan en zet je hem in de oven. Bak de sandwich 10-12 minuten in de oven tot de kalkoen heet is en de kaas gesmolten. Serveer.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Chef C is de koning van de keuken!  Deze geweldig smakende en makkelijk te bereiden sandwich met 299 calorie\u00ebn en 26 gram prote\u00efne is onverslaanbaar.  Als je meer spieren wilt toevoegen, voeg dan gewoon meer kalkoen toe om de eiwitten en calorie\u00ebn te verhogen.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Monte Cristo Sandwich - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/baked-monte-cristo-sandwich\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Monte Cristo Sandwich - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef C is the King of the Kitchen! 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