{"id":830,"date":"2011-11-27T19:48:59","date_gmt":"2011-11-27T23:48:59","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=830"},"modified":"2017-09-20T12:57:28","modified_gmt":"2017-09-20T16:57:28","slug":"de-beste-buikspieroefeningen-om-buikvet-weg-te-smelten-waar-of-niet-waar","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","title":{"rendered":"De beste buikspieroefeningen om buikvet af te smelten (waar of niet waar)"},"content":{"rendered":"

Ik heb geen kabel of internet in mijn huis. <\/strong><\/h3>\n

Ik weet dat het raar is, maar zo kan ik veel productiever zijn en veel lezen. Maar als ik reis, kan ik niet wachten om de kleine tv achterop de vliegtuigstoel aan te zetten!<\/p>\n

Op mijn meest recente reis vertrok mijn vlucht om 6:10 uur. Toen ik de minitelevisie aanzette, was er info-commercial na infomercial die trainingsvideo's, ab-apparaten en zelfs een cr\u00e8me om buikvet te verbranden verkocht.<\/p>\n

Ik klikte de TV uit en sloeg het Sky Mall magazine open en binnenin waren nog meer van dezelfde apparaten te koop! Allemaal beloftes om je vet te krijgen zonder op dieet te gaan.<\/p>\n

Laat me dit ophelderen met wat recent onderzoek.<\/strong><\/h4>\n

Uit een zes weken durend onderzoek aan de Southern Illinois University bleek dat het uitvoeren van eindeloze herhalingen van buikspieroefeningen NUL effect had op lichaamsgewicht, lichaamsvetpercentage, buikvetpercentage, tailleomtrek of huidplooimetingen van de buik.<\/p>\n

(bron: Journal Strength Conditioning Research, 25: 2559-2564, 2011)<\/p>\n

Wat wel verbeterde was het uithoudingsvermogen van de buikspieren. Met andere woorden, ze werden echt goed in het doen van buikspieroefeningen. Als het je doel is om echt goed te worden in het doen van buikspieroefeningen, doe dan een paar keer per week 30 minuten buikspieroefeningen. Als het je doel is om vet te verbranden, train de buikspieren dan met minder volume, net als andere spiergroepen.<\/p>\n

Wat je kunt meenemen uit dit onderzoek<\/strong><\/h4>\n

Door je buikspieren te trainen, verbrand je geen vet van je buikspieren. Om vet te verbranden moet je eten op een manier waarbij vet vrijkomt als brandstof<\/a>Je moet alle spieren in je lichaam trainen en je moet het lichaam voldoende rust en herstel geven.<\/p>\n

....en koop nooit een of ander belachelijk ab-apparaat of een 30 minuten ab-workoutvideo (sorry Jillian, ik hou van je maar ik moet de waarheid vertellen.) Ze verbranden geen vet van je buik. Snap je het?<\/strong><\/h4>\n

Goed. \ud83d\ude42<\/strong><\/h4>\n

Wil je een geweldige Ab workout? Koop er hier een... (gratis)
\nKlik hier<\/a><\/strong><\/p>\n

\"\"

Dit verbazingwekkende beeld genaamd \"self made man\" zegt alles. Intelligent, hard werken loont<\/p><\/div>\n

Deel de liefde... klik op de \"vind ik leuk\" knop op Facebook en deel dit met je vrienden.<\/strong><\/h4>","protected":false},"excerpt":{"rendered":"

Welke buikspieroefeningen verbranden buikvet? Wat is de beste buikspieroefening? Hoe verbrand je buikvet? Onderzoek vertelt alles.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[237,238,12,116,239],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-physical-training","tag-best-ab-exercises","tag-best-exercises-burn-belly-fat","tag-billy-beck-iii","tag-billy-beck-workout","tag-how-burn-off-belly-fat"],"yoast_head":"\nBest Ab Exercises to Melt Off Belly Fat Burn off belly fat<\/title>\n<meta name=\"description\" content=\"What ab exercises burn off belly fat? 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