{"id":807,"date":"2011-10-14T05:59:02","date_gmt":"2011-10-14T09:59:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=807"},"modified":"2017-09-19T13:01:25","modified_gmt":"2017-09-19T17:01:25","slug":"trx-abdominal-core-circuit-gefilmd-in-india","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/physical-training\/trx-abdominal-core-circuit-filmed-in-india","title":{"rendered":"TRx Buikspieren &amp; Core Circuit (gefilmd in INDIA)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xQ5tfCHiXxE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>TRx Buikspieren &amp; Core Circuit<\/strong><\/h3>\n<p><strong>A1. TRx Pikes 10 herhalingen<\/strong><\/p>\n<p><strong>A2. TRx bergspringen 10 herhalingen<\/strong><\/p>\n<p><strong>A3. TRx bergbeklimmen 10 herhalingen<\/strong><\/p>\n<p><strong>A4. TRx zijwaartse 10 herhalingen<\/strong><\/p>\n<p><strong>Rust 30-60 seconden en herhaal tot 3 keer, afhankelijk van je conditie en doelen.<\/strong><\/p>\n<p>Let op: Buikspier- en kernspieroefeningen verbranden GEEN vet van je buik. Om buikvet te verwijderen en een platte buik te krijgen of om je sixpack te onthullen (we hebben er allemaal \u00e9\u00e9n, hij zit alleen verstopt onder de blubber) moet je een plan hebben dat alle belangrijke spieren uitdaagt, je moet eten op een manier die vet vrijmaakt als brandstof en je moet een set hulpmiddelen hebben die je geest conditioneert zodat je je plan consequent doorvoert.<\/p>\n<p>Als je meer hulp nodig hebt op dit gebied, word dan lid van mijn Physical Mastery Coaching Club.<\/p>\n<p>Eenmaal binnen heb je toegang tot 3 Complete Body Transformation Plans, kant-en-klare menu's, recepten, wekelijkse video's en al het andere dat je nodig hebt om te komen van waar je nu bent naar waar je wilt zijn. \u00a0<a href=\"https:\/\/billybeck.com\/nl\/membership.php\/\">Klik hier voor meer informatie.<\/a><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Je bent uitgenodigd! Zaterdag 15 oktober bij BB3 Personal Training Center<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/nl\/leven\/5-jarig-jubileum-bb3-personal-training-center-weston-florida\/\">Klik hier<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Live gefilmd in INDIA. Dit TRX Abdominal &amp; Core Circuit is voor meer gevorderde cursisten. Als je een beginner bent, blijf dan weg van deze training.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[12,227,232,233,234],"class_list":["post-807","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck-iii","tag-billy-beck-trainer","tag-trx-abdominal-workout","tag-trx-core-workout","tag-trx-exercises","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRx Abdominal &amp; Core Circuit - Billy Beck III Personal Trainer<\/title>\n<meta name=\"description\" content=\"Filmed &quot;Live&quot; in INDIA. This TRX Abdominal &amp; Core Circuit is for more advanced trainees. If you are a beginner stay clear of this one.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/trx-abdominal-core-circuit-filmed-in-india\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRx Abdominal &amp; Core Circuit - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Filmed &quot;Live&quot; in INDIA. This TRX Abdominal &amp; Core Circuit is for more advanced trainees. If you are a beginner stay clear of this one.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/trx-abdominal-core-circuit-filmed-in-india\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-14T09:59:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T17:01:25+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"TRx Abdominal &#038; Core Circuit (filmed in INDIA)\",\"datePublished\":\"2011-10-14T09:59:02+00:00\",\"dateModified\":\"2017-09-19T17:01:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\"},\"wordCount\":200,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"billy beck iii\",\"billy beck trainer\",\"TRX abdominal workout\",\"TRX core workout\",\"TRX exercises\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\",\"name\":\"TRx Abdominal & Core Circuit - Billy Beck III Personal Trainer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-10-14T09:59:02+00:00\",\"dateModified\":\"2017-09-19T17:01:25+00:00\",\"description\":\"Filmed \\\"Live\\\" in INDIA. 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