{"id":780,"date":"2011-10-05T19:30:29","date_gmt":"2011-10-05T23:30:29","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=780"},"modified":"2017-09-20T12:47:32","modified_gmt":"2017-09-20T16:47:32","slug":"krijg-de-vetverbrandingsvoorsprong-geheimen-van-succes","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/mental-conditioning\/get-the-fat-burning-edge-secrets-of-success","title":{"rendered":"Krijg de vetverbrandende rand \"geheimen van succes\"."},"content":{"rendered":"<p>Afgelopen weekend heb ik een videoserie gefilmd voor klanten van de Physical Mastery Coaching Club, genaamd de Secrets of the Slight Edge.\u00a0<a href=\"http:\/\/www.amazon.com\/Slight-Edge-Revised-Turning-Disciplines\/dp\/193594486X\/ref=sr_1_2?ie=UTF8&amp;qid=1317855547&amp;sr=8-2\">Het kleine randje<\/a> is de naam van een boek dat ik onlangs heb gelezen van Jeff Olson. Ik kan het ten zeerste aanbevelen. Samen met een ander boek genaamd <a href=\"http:\/\/www.amazon.com\/Mastery-Keys-Success-Long-Term-Fulfillment\/dp\/0452267560\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1317855630&amp;sr=1-1\">\"Meesterschap\"<\/a> van George Leonard heeft echt bevestigd wat ik mijn cli\u00ebnten aan het leren was. Wat beide boeken onderwijzen en wat elke Master onderricht, is dit principe. Vraag het elke succesvolle persoon op elk gebied en je zult het aan het werk zien.<\/p>\n<h3><strong>Wat is meesterschap? Wat is de Slight Edge?<\/strong><\/h3>\n<p><strong>Het zijn de kleine, onge\u00ebvenaarde dagelijkse acties die vandaag nog niets opleveren, maar die na verloop van tijd het verschil maken tussen succes en mislukking. <\/strong>Voldoende schoon water drinken, je lichaam uitdagen met beweging, bewerkte voedingsmiddelen vermijden... je kent de meeste wel. Het zijn geen doorbraken, ze zijn niet sexy, maar ze hebben bewezen effectief te zijn na verloop van tijd.<\/p>\n<p>We weten dit... maar toch zijn zovelen van ons op zoek naar de \"magische pil\" of de nieuwste workout. We leiden onszelf af met het uitproberen van alles wat nieuw is, of het nu een nieuwe DVD-workout, een fitnessapparaat of een nieuwe \"vetverbrandingscursus\" is - niets van dit alles maakt een verschil totdat je stopt met klungelen. Je moet je inzetten voor MASTERIE. Beheers een aantal dagelijkse basisdisciplines waarvan bewezen is dat ze werken.<\/p>\n<h3><strong>Hier is een dagelijkse checklist om fysiek meesterschap te bereiken<\/strong><\/h3>\n<ul>\n<li><strong>Drink elke dag 1\/2 lichaamsgewicht in oz. water<\/strong><\/li>\n<li><strong>Eet voedsel dat het dichtst bij de natuurlijke bron staat - vermijd bewerkt voedsel<\/strong><\/li>\n<li><strong>Eet elke dag vier tot zes RESULTAIRE maaltijden <a href=\"https:\/\/billybeck.com\/nl\/effectief-eten\/voeding-fietsen-het-ultieme-lichaamstransformatie-dieet\/\">(bekijk video)<\/a><\/strong><\/li>\n<li><strong>Daag je lichaam uit met gewichten en cardio - stimuleer niet vernietigen<\/strong><\/li>\n<li><strong>Streef naar 7-8 uur slaap<\/strong><\/li>\n<li><strong>Neem dagelijks een hoogwaardige multivitamine en omega-3-supplement<\/strong><\/li>\n<\/ul>\n<p>Dit zijn er maar een paar. Doe er \u00e9\u00e9n of doe ze allemaal. De keuze is aan jou. Dit zijn allemaal bewezen dagelijkse disciplines die leiden tot voortdurende verbetering. Dit kan het best worden uitgelegd aan de hand van een van de populairste artikelen die ik ooit heb geschreven. <a href=\"https:\/\/billybeck.com\/nl\/mentale-conditionering\/de-sleutel-tot-continue-verandering\/\">Klik hier om het nu aan te schaffen.<\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-782\" title=\"Kaizen\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/10\/Kaizen.jpg\" alt=\"\" width=\"640\" height=\"392\" \/><\/p>\n<h4><strong>P.S. - Klaar om het pad van meesterschap te betreden?<\/strong><\/h4>\n<h4><strong><a href=\"https:\/\/billybeck.com\/nl\/coaching\/\">Klik hier om lid te worden van de Physical Mastery Coaching Club<\/a><\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>De magische pil, de nieuwste dvd-workoutvideo's, de nieuwe sportschool in de stad, een nieuw dieet - wat is het antwoord om je beste lichaam te krijgen? Het antwoord zal je misschien verrassen, maar misschien ook niet. Hoe dan ook, het is de WAARHEID.<\/p>","protected":false},"author":3,"featured_media":3177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[12,75,229,230],"class_list":["post-780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-conditioning","tag-billy-beck-iii","tag-fat-burning","tag-fat-burning-edge","tag-physical-mastery-checklist"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat Burning Edge Small Actions Create Big Change - Billy Beck III<\/title>\n<meta name=\"description\" content=\"How do you get the Fat Burning Edge? 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