{"id":54,"date":"2006-10-04T18:04:00","date_gmt":"2006-10-04T22:04:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich"},"modified":"2017-09-18T18:02:28","modified_gmt":"2017-09-18T22:02:28","slug":"als-je-geen-tijd-hebt-om-een-broodje-eiwit-salade-te-eten","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich","title":{"rendered":"\"Als je geen tijd hebt om te eten\" Recept: BROODJE MET EIWIT SALADE"},"content":{"rendered":"

Makkelijke boterhammen met eiwit salade<\/strong><\/h2>\n

Ingredi\u00ebnten<\/b><\/h3>\n
    \n
  • 6 eieren<\/li>\n
  • 1 el vetvrije mayo<\/li>\n
  • \u00bd el mosterd<\/li>\n
  • 2 sneetjes volkorenbrood<\/li>\n
  • peper<\/li>\n<\/ul>\n

    Stap Een:<\/strong> Kook 2 tot 6 eieren en laat afkoelen.<\/p>\n

    Stap 2:<\/strong> Verwijder de schaal, snijd de eieren in de lengte doormidden en verwijder de dooiers.<\/p>\n

    Stap drie:<\/strong> Doe de eiwitten in een kom samen met een eetlepel vetvrije mayo en \u00bd eetlepel mosterd.<\/p>\n

    Stap Vier:<\/strong> Pureer met een vork tot het gelijkmatig verdeeld is.<\/p>\n

    Stap vijf:<\/strong> Verdeel het eimengsel over twee sneetjes volkorenbrood.<\/p>\n

    Optioneel:<\/strong> Bestrooi met peper naar smaak.<\/p>\n

    Voedingswaarde per sandwich:<\/strong><\/h3>\n

    Calorie\u00ebn:<\/strong> 246<\/p>\n

    Eiwit:<\/strong> 25.6 g<\/p>\n

    Koolhydraten:<\/strong> 26.2 g<\/p>\n

    Vezel:<\/strong> 4 g<\/p>\n

    Vet:<\/strong> 2.6 g<\/p>\n

    Blijf gefocust en wees sterk!<\/strong><\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    Een van de grootste uitdagingen bij het bereiken van fysieke grootsheid is het cre\u00ebren van tijd om je goed voor te bereiden en te eten. Probeer dit vetbestrijdende, spieropbouwende fastfood!<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"\n"When You Don't Have Time To EAT" Recipe: EGG WHITE SALAD SANDWICH - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""When You Don't Have Time To EAT" Recipe: EGG WHITE SALAD SANDWICH - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"One of the greatest challenges in achieving physical greatness is creating time to prepare and eat effectively. Try this Fat Fighting, Muscle Building Fast Food!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2006-10-04T22:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T22:02:28+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"“When You Don’t Have Time To EAT” Recipe: EGG WHITE SALAD SANDWICH\",\"datePublished\":\"2006-10-04T22:04:00+00:00\",\"dateModified\":\"2017-09-18T22:02:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich\"},\"wordCount\":107,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich\",\"name\":\"\\\"When You Don't Have Time To EAT\\\" Recipe: EGG WHITE SALAD SANDWICH - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2006-10-04T22:04:00+00:00\",\"dateModified\":\"2017-09-18T22:02:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"“When You Don’t Have Time To EAT” Recipe: EGG WHITE SALAD SANDWICH\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\"Als je geen tijd hebt om te eten\" Recept: EGG WIT SALAD SANDWICH - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich","og_locale":"nl_NL","og_type":"article","og_title":"\"When You Don't Have Time To EAT\" Recipe: EGG WHITE SALAD SANDWICH - Billy Beck","og_description":"One of the greatest challenges in achieving physical greatness is creating time to prepare and eat effectively. Try this Fat Fighting, Muscle Building Fast Food!","og_url":"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich","og_site_name":"Billy Beck","article_published_time":"2006-10-04T22:04:00+00:00","article_modified_time":"2017-09-18T22:02:28+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"“When You Don’t Have Time To EAT” Recipe: EGG WHITE SALAD SANDWICH","datePublished":"2006-10-04T22:04:00+00:00","dateModified":"2017-09-18T22:02:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich"},"wordCount":107,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"articleSection":["Effective Eating"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich","url":"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich","name":"\"Als je geen tijd hebt om te eten\" Recept: EGG WIT SALAD SANDWICH - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2006-10-04T22:04:00+00:00","dateModified":"2017-09-18T22:02:28+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"“When You Don’t Have Time To EAT” Recipe: EGG WHITE SALAD SANDWICH"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Leef als een leeuw","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Beheerder"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}