{"id":51,"date":"2005-08-13T00:00:00","date_gmt":"2005-08-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/the-hierarchy-of-fat-burning-foods"},"modified":"2017-09-20T12:32:29","modified_gmt":"2017-09-20T16:32:29","slug":"de-hierarchie-van-vetverbrandende-voedingsmiddelen","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/effective-eating\/the-hierarchy-of-fat-burning-foods","title":{"rendered":"De hi\u00ebrarchie van vetverbrandende voedingsmiddelen"},"content":{"rendered":"

De beste soorten voedsel om te eten in volgorde van effectiviteit.<\/strong><\/h3>\n
    \n
  1. Echt VOEDSEL is ALTIJD het beste! = HOOG OCTANE<\/strong>
    \nEen mager eiwit, koolhydraten met een hoog octaangehalte en groenten zijn optimaal voor onstuitbare energie, vetverbranding en spieropbouw.<\/li>\n
  2. Maaltijdvervangende shakes (MRP)<\/strong>
    \nDit zijn shakes die:<\/p>\n
      \n
    • suikerarm<\/li>\n
    • laag in vet<\/li>\n<\/ul>\n

      Ik gebruik en raad alleen wei aan die afkomstig is van gezonde koeien. Zoals je waarschijnlijk weet leven koeien in een stal, zien ze zelden daglicht en worden ze ingespoten met medicijnen en chemicali\u00ebn. Het zijn zieke koeien die zieke melk produceren. Gezond verstand zegt je dat je alle eiwitten moet vermijden die niet afkomstig zijn van grasgevoerde, scharrelkoeien die vrij zijn van medicijnen.<\/li>\n

    • Shakes in blik of fles<\/strong>
      \nDeze zijn prima als je het moeilijk hebt. Het eiwit is van lage kwaliteit, wat zich vertaalt in een slechte opname en meestal maag-darmklachten. Trouwens, ze zijn ongeveer net zo lekker als maand-oude Nestl\u00e9 Snel<\/strong><\/em> gemaakt met toiletwater. Verrassend genoeg drinken veel mensen ze.<\/li>\n
    • Voedingsrepen met minstens 20 gram eiwit<\/strong>
      \nDe afgelopen jaren zijn er letterlijk honderden repen op de markt gekomen. Omdat er geen enkele reep is die suiker- en vetarm is, ben ik niet de grootste fan. Ze zijn ongelooflijk handig en geen slechte keuze als je veel tijd doorbrengt bij Wendy's of Mickey D's. Het zou een verbetering zijn.<\/li>\n
    • LAAG OCTANE voedsel.<\/strong>
      \nJa, het is beter om voedsel met een laag octaangehalte te eten dan helemaal niets. Als je vastzit, probeer dan betere keuzes te maken en de porties onder controle te houden. Laatst reed ik van Tampa terug naar Ft. Lauderdale en ik had honger. Bij het benzinestation pakte ik een appel (koolhydraten), wat beef jerky (mager eiwit) en water. Het was de beste keuze gezien de omstandigheden. Gewoon eten! Als je een maaltijd overslaat, krijg je intense trek die zelfs de meest gemotiveerde mensen doet ontsporen.<\/li>\n<\/ol>\n

      Blijf gefocust,<\/p>\n

      BB3
      \nBilly Beck III<\/p>\n

      P.S. Vergeet niet om je in te schrijven voor LEAN en gemeen, mijn gratis cursus, waarin ik succesvolle strategie\u00ebn deel om je lichaam van vet te ontdoen, meedogenloze energie te cre\u00ebren en je allerbeste te bereiken.<\/p>","protected":false},"excerpt":{"rendered":"

      Het onthouden van zogenaamde goede en slechte voedingsmiddelen frustreert mensen. Lees verder om een eenvoudige strategie te ontdekken om te bepalen wat de beste voedingsmiddelen zijn om de stofwisseling te versnellen.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11,12,13,14],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-billy-beck","tag-billy-beck-iii","tag-fat-burning-foods","tag-foods-that-burn-fat"],"yoast_head":"\nThe Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Memorizing so-called good and bad foods leaves people frustrated. 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