{"id":48,"date":"2008-04-03T00:00:00","date_gmt":"2008-04-03T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/living-it-sample-week-of-menus-70-plan"},"modified":"2017-09-18T17:31:36","modified_gmt":"2017-09-18T21:31:36","slug":"living-it-voorbeeldweek-van-menus-70-plan","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/effective-eating\/living-it-sample-week-of-menus-70-plan","title":{"rendered":"LIVING IT - Voorbeeld van een weekmenu 70% Plan"},"content":{"rendered":"<h3><strong>Maandag:<\/strong><\/h3>\n<ul>\n<li><strong>Ontbijt:<\/strong> Ontbijt fajita: Eiwit, paprika en Kraft Free Cheese gerold in volkoren tortilla's.<\/li>\n<li><strong>Halverwege de ochtend:<\/strong> Magere kwark en bosbessen<\/li>\n<li><strong>Lunch:<\/strong> (optie voor onderweg) Subway zes inch geroosterde kip op volkoren met mosterd, sla en tomaat.<\/li>\n<li><strong>Halverwege de middag:<\/strong> Gemalen kalkoenfilet gemengd met zilvervliesrijst en paprika.<\/li>\n<li><strong>Diner:<\/strong> Ronde biefstuk, gebakken zoete aardappel en asperges<\/li>\n<li><strong>s Avonds:<\/strong> Kabeljauw met citroenpeper en gestoomde groenten<\/li>\n<\/ul>\n<h3><strong>Dinsdag:<\/strong><\/h3>\n<ul>\n<li><strong>Ontbijt:<\/strong>\u00a0Ontbijtsandwich: Ei kloppers op Ezekiel brood met KRAFT Free kaas erop gesmolten.<\/li>\n<li><strong>Halverwege de ochtend:<\/strong> Kraft Free Kaas op 2 sneetjes geroosterd Ezekiel Brood<\/li>\n<li><strong>Lunch:<\/strong> Kipsalade (sla, komkommers, tomaten, uien) met magere dressing<\/li>\n<li><strong>Halverwege de middag:<\/strong> Kipsalade (kip, pittige dijonmosterd, magere mayo) gevuld in volkoren pita<\/li>\n<li><strong>Diner:<\/strong> Kip Fajitas: Kipfilet, paprika en ma\u00efstortilla's met daarop vetvrije zure room en salsa.<\/li>\n<li><strong>s Avonds:<\/strong> Rijstcr\u00e8me met prote\u00efnepoeder erdoor gemengd.<\/li>\n<\/ul>\n<h3><strong>Woensdag:<\/strong><\/h3>\n<ul>\n<li><strong>Ontbijt:\u00a0<\/strong>Eiwitshake gemengd met aardbeien en suikervrije bananenpudding JELL-O mix.<\/li>\n<li><strong>Halverwege de ochtend:<\/strong> Eiwitpoeder gemengd in Light yoghurt en druivennootgranen.<\/li>\n<li><strong>Lunch:<\/strong> Kalkoenchili gegoten op gebakken aardappel<\/li>\n<li><strong>Halverwege de middag:<\/strong> Magere kwark gemengd in havermout<\/li>\n<li><strong>Diner:<\/strong> Garnalen geserveerd op een bedje van rijst met een salade overgoten met vetarme dressing<\/li>\n<li><strong>s Avonds:<\/strong> Eiwitshake (Formule-1) gemengd in water.<\/li>\n<\/ul>\n<h3><strong>Donderdag:<\/strong><\/h3>\n<ul>\n<li><strong>Ontbijt:<\/strong> Maak eiwitpannenkoeken! Meng 6 eiwitten of \u00bd kopje All Whites van Egg Beaters met \u00bd kopje 1% kwark, 1 kopje havermout of haverzemelen en kaneel.<\/li>\n<li><strong>Halverwege de ochtend:<\/strong> Vanille Whey prote\u00efne (Formule-1) gemengd met bevroren bessen.<\/li>\n<li><strong>Lunch:<\/strong> Kip Roerbak: Kipfilet, zilvervliesrijst, peultjes, wortels, waterkastanjes en lichte teriyakisaus.<\/li>\n<li><strong>Halverwege de middag:<\/strong> Geroosterde amandelen en een appel<\/li>\n<li><strong>Diner:<\/strong> Kalkoen Chili: Gemalen kalkoenfilet, kidneybonen, tomatensaus en chilikruiden<\/li>\n<li><strong>s Avonds:<\/strong> Magere kwark met schijfjes fruit (appels, bessen)<\/li>\n<\/ul>\n<h3><strong>Vrijdag:<\/strong><\/h3>\n<ul>\n<li><strong>Ontbijt:<\/strong> Omelet van eiwit met spinazie, tomaten en paprika met havermout.<\/li>\n<li><strong>Halverwege de ochtend:<\/strong> Tonijnsalade (magere mayo en dijonmosterd) met schijfjes appel<\/li>\n<li><strong>Lunch:<\/strong> Gegrilde zalm, zilvervliesrijst en gestoomde groenten.<\/li>\n<li><strong>Halverwege de middag:\u00a0<\/strong>Cashewboter op een rijstwafel.<\/li>\n<li><strong>Diner:<\/strong> Varkenshaas, gebakken yams met kaneel en broccoli.<\/li>\n<li><strong>s Avonds:<\/strong> Chocolade-eiwitshake met 1 eetlepel amandelboter<\/li>\n<\/ul>\n<h3>Zaterdag:<\/h3>\n<ul>\n<li><strong>Ontbijt:<\/strong> Vanille eiwitpoeder, Smuckers Light aardbeienpuree en havermout door elkaar.<\/li>\n<li><strong>Halverwege de ochtend:<\/strong> Magere Cottage Cheese en een perzik<\/li>\n<li><strong>Lunch:<\/strong> Gegrilde kipfilet met BBQ-saus, een gebakken aardappel met vetvrije zure room en een salade met balsamicoazijn.<\/li>\n<li><strong>Halverwege de middag:<\/strong>\u00a0Formule-1 Eiwitshake.<\/li>\n<li><strong>Diner:<\/strong> Gemalen Kalkoenborstburger op volkoren broodje (Ezekiel) met sla en augurk.<\/li>\n<li><strong>s Avonds:\u00a0<\/strong>Eiwitshake (gemaakt met water en ijs).<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Hoewel veel mensen weten hoe ze beter moeten eten, slagen de meesten er niet in om het ook echt te doen. Mijn ervaring heeft me geleerd dat de oplossing in veel van die gevallen ligt in het geven van specifieke aanwijzingen over hoe je het echt moet doen.  Lees verder om idee\u00ebn op te doen over hoe je vetverlies kunt stimuleren.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LIVING IT - Sample Week of Menus 70% Plan - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/living-it-sample-week-of-menus-70-plan\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LIVING IT - Sample Week of Menus 70% Plan - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"While many people possess the knowledge of how to eat better, most fail to follow through. 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