{"id":47,"date":"2007-06-27T00:00:00","date_gmt":"2007-06-27T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/labeling-lies-ground-turkey"},"modified":"2017-09-20T12:34:32","modified_gmt":"2017-09-20T16:34:32","slug":"etikettering-ligt-gemalen-kalkoen","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/effective-eating\/labeling-lies-ground-turkey","title":{"rendered":"Leugens op het etiket: Gemalen kalkoen"},"content":{"rendered":"<p><strong>Vraag:<\/strong> Toen ik gisteren in de supermarkt was, zag ik dat er gemalen kalkoen en gemalen kalkoenborst was. Welke is beter?<\/p>\n<p><strong>Antwoord:<\/strong> Dat is een goede vraag. Voordat ik hem kan beantwoorden, moet ik eerst de formule met je delen om te bepalen hoeveel vet er in een bepaald voedingsmiddel zit. De reden hiervoor is dat veel voedseletiketten misleidend zijn in de termen die ze gebruiken om te beschrijven wat er daadwerkelijk in het voedsel zit. Kijk bijvoorbeeld naar het etiket in afbeelding 1.<\/p>\n<h5 align=\"center\"><strong>Op het etiket staat dat het \"mager\" is en \"7% vet\".<\/strong><br \/>\n<strong> Klinkt als een geweldige bron van mager eiwit, toch?<\/strong><\/h5>\n<p>Volgens de etiketteringswetten wordt het woord \"mager\" gedefinieerd als elk voedingsmiddel dat 8 gram vet of minder per portie bevat. Er is echter geen limiet of norm voor de portiegrootte. Zie je het probleem met deze definitie?<\/p>\n<p>Een extreem vetrijk voedingsmiddel kan als \"mager\" worden bestempeld omdat de fabrikant de portiegrootte tot bijna niets kan terugbrengen.<\/p>\n<p>Als op een voedingsmiddel 7% vet staat, betekent dat ook dat het 7% vet in gewicht is. Wie op deze planeet meet vet in gewicht? We meten voedsel in calorie\u00ebn en grammen. Om door deze onzin heen te prikken kun je een eenvoudige formule gebruiken. De vetformule is:<\/p>\n<h5 align=\"center\"><strong>Calorie\u00ebn uit vet \u00f7 Totaal calorie\u00ebn = % Calorie\u00ebn uit vet<\/strong><\/h5>\n<p align=\"center\"><em>*Alle voedingsmiddelen met 30% of minder calorie\u00ebn uit vet zijn een goede keuze.<\/em><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3072\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labellinglies-fig1.jpg\" alt=\"\" width=\"400\" height=\"312\" \/><br \/>\n<span class=\"note\">Afbeelding 1: Merk op dat er staat dat het \"LEAN\" is en \"7% Vet\". Duidelijk een gezonde keuze of niet?<\/span><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3073\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labellinglies-fig2.jpg\" alt=\"\" width=\"200\" height=\"439\" \/><br \/>\n<span class=\"note\">Afbeelding 2: Voedingsgegevens gemalen kalkoen<\/span><\/p>\n<p>Laten we de Vetformule gebruiken om de calorie\u00ebn uit vet te bepalen.<\/p>\n<p>Zoals je hierboven kunt zien:<\/p>\n<p>Calorie\u00ebn uit vet = 70<br \/>\nCalorie\u00ebn = 160<\/p>\n<p>Daarom is 70 \u00f7 160 = .4375 of ongeveer 44% Calorie\u00ebn uit vet. Geen goede keuze. In feite is het ongeveer net zo mager als gemalen hamburgervlees. Op het etiket stond dat het 7% vet was (naar gewicht), niet vet naar samenstelling. Het punt is dat je niet altijd het etiket moet geloven.<\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3070\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labelinglies-fig3.jpg\" alt=\"\" width=\"400\" height=\"370\" \/><br \/>\n<span class=\"note\">Afbeelding 3: gemalen kalkoenborst - \"Extra mager\" &amp; \"99% vetvrij\"?<\/span><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3071\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2007\/06\/labelinglies-fig4.jpg\" alt=\"\" width=\"200\" height=\"423\" \/><br \/>\n<span class=\"note\">Afbeelding 4: Voedingsgegevens gemalen kalkoenborst<\/span><\/p>\n<p>Zoals je hierboven kunt zien:<\/p>\n<p>Calorie\u00ebn uit vet = 15<br \/>\nCalorie\u00ebn = 120<\/p>\n<p>15 gedeeld door 120 is 12,5% calorie\u00ebn uit vet.<\/p>\n<p>Hoewel dat ver onder de 30% ligt en een voor de hand liggende goede keuze is als magere eiwitbron, vermeldde het etiket dat het \"99% vetvrij\" was.<\/p>\n<p>Wat beter voor je is, hangt af van je doel. Als je je vetinname wilt verminderen, dan is gemalen kalkoenfilet de beste optie. Als je echter minder koolhydraten eet, dan is het extra vet in de gemalen kalkoen misschien een beter alternatief. Voor de meeste mensen is gemalen kalkoenborst de beste keuze.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vraag: Toen ik gisteren in de supermarkt was, zag ik dat er gemalen kalkoen en gemalen kalkoenborst was. Welke is beter?<\/p>","protected":false},"author":3,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<strong>Question:<\/strong> When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. Which one is better?\r\n\r\n<strong>Answer:<\/strong> That is a great question. Before I can answer it, I must first share with you the formula for determining how much fat is in a specific food. The reason for this is that many food labels are deceptive in the terms that they use to describe what is actually in the food. For example, look at the label in Figure 1.\r\n<h5 align=\"center\"><strong>The label states that it is \"Lean\" and \"7% Fat\".<\/strong>\r\n<strong> Sounds like a great source of lean protein, right?<\/strong><\/h5>\r\nAccording to the labeling laws, the word \"lean\" is defined as any food that has 8 grams of fat or less per serving. However, there is no limit or standard to the serving size. Do you see the problem with this definition?\r\n\r\nAn extremely high fat food can be labeled as \"lean\" because the manufacturer can whittle down the serving size to virtually nothing.\r\n\r\nAlso, when a food is labeled as 7% fat that means it is 7% fat by weight. Who on this planet measures fat by weight? We measure food in calories and grams. To cut through the crap you can use a simple formula. The Fat Formula is:\r\n<h5 align=\"center\"><strong>Calories from Fat \u00f7 Total Calories = % Calories from Fat<\/strong><\/h5>\r\n<p align=\"center\"><em>*Any food that comes in as 30% or less calories from fat is a good choice. <\/em><\/p>\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labellinglies-fig1.jpg\" alt=\"\" width=\"400\" height=\"317\" \/>\r\n<span class=\"note\">Figure 1: Notice that it says it is \"LEAN\" and \"7% Fat\". Obviously a healthy choice or is it?<\/span><\/p>\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labellinglies-fig2.jpg\" alt=\"\" width=\"200\" height=\"439\" \/>\r\n<span class=\"note\">Figure 2: Ground Turkey Nutrition Facts<\/span><\/p>\r\nLet's use the Fat Formula to determine the calories from fat.\r\n\r\nAs you can see above:\r\n\r\nCalories from Fat = 70\r\nCalories = 160\r\n\r\nTherefore, 70 \u00f7 160 = .4375 or approximately 44% Calories from fat. Not a good choice. In fact, it is about as lean as some ground hamburger meat. The label stated it was 7% fat (by weight) not fat by composition. The point to take home here is that you can not always believe the label.\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labelinglies-fig3.jpg\" alt=\"\" width=\"400\" height=\"370\" \/>\r\n<span class=\"note\">Figure 3: Ground Turkey BREAST - \"Extra Lean\" & \"99% Fat Free\"?<\/span><\/p>\r\n<p align=\"center\"><img class=\"pictureframe\" src=\"\/images\/upload_images\/Image\/labelinglies-fig4.jpg\" alt=\"\" width=\"200\" height=\"423\" \/>\r\n<span class=\"note\">Figure 4: Ground Turkey BREAST Nutrition Facts<\/span><\/p>\r\nAs you can see above:\r\n\r\nCalories from Fat = 15\r\nCalories = 120\r\n\r\n15 divided by 120 is 12.5% calories from fat.\r\n\r\nWhile that is far below the 30% and an obvious great choice as a lean source of protein, the label stated that it was \"99% fat free\".\r\n\r\nAs for which one is better for you depends on your goal. If you are looking to reduce your fat intake then Ground Turkey Breast is the best option. However, if you are on a lower carbohydrate eating plan then the extra fat in the ground turkey may be a better alternative. For most individuals, the Ground Turkey BREAST is the way to go.","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Labeling Lies: Ground Turkey - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/labeling-lies-ground-turkey\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Labeling Lies: Ground Turkey - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Question: When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. 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