{"id":45,"date":"2009-05-13T00:00:00","date_gmt":"2009-05-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/first-step-in-eating-optimally"},"modified":"2017-09-18T17:20:40","modified_gmt":"2017-09-18T21:20:40","slug":"eerste-stap-in-optimaal-eten","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/effective-eating\/first-step-in-eating-optimally","title":{"rendered":"De eerste stap naar optimaal eten"},"content":{"rendered":"<p>De eerste stap die we onze klanten laten nemen bij <a href=\"http:\/\/www.BB3trainingcenter.com\">BB3 Persoonlijke training &amp; prestatiecentrum <\/a>is het belangrijkst.<\/p>\n<p>Het verhoogt de energie, helpt bij vetverlies, vermindert gewrichtspijn en verbetert de stofwisseling.<\/p>\n<p>Wil je weten wat het is?<\/p>\n<p>Het is eenvoudig maar KRACHTIG en toch verwaarlozen zoveel mensen het.<\/p>\n<h2><strong>Je belangrijkste ingredi\u00ebnt...<\/strong><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-240\" title=\"water\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2009\/05\/water.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>Mensen zijn altijd op zoek naar de magische pil, het poeder of de oefening die hun lichaam op magische wijze zal veranderen.<\/p>\n<p>Wat vaak over het hoofd wordt gezien, is de basis van waaruit alle anderen moeten werken.<\/p>\n<p>Triljoenen... geen miljoenen... geen miljarden... triljoenen chemische reacties vinden elke seconde van de dag plaats in je lichaam.<\/p>\n<p>Voor elk van deze reacties is er een gemeenschappelijk ingredi\u00ebnt. Bij een gezond persoon maakt het ongeveer 70% van het lichaam uit.<\/p>\n<p>Het is water.<\/p>\n<p>Ik heb cli\u00ebnten gehad die volledig uitgedroogd bij me kwamen, die alleen maar een paar frisdrankjes per dag dronken en verder niets, en die klaagden over chronische hoofdpijn en rugpijn.<\/p>\n<p>Door simpelweg de frisdrank te verwijderen en elke dag een ruime hoeveelheid schoon water te drinken, verdwenen de hoofdpijn en rugpijn.<\/p>\n<p>Onderschat het belang van hydratatie en vochtinname niet.<\/p>\n<p>Deze ene verandering in je dagelijkse routine kan niet alleen je lichaam maar zelfs je leven verbeteren.<\/p>\n<h1>Hoeveel water moet ik elke dag drinken?<\/h1>\n<p>Een eenvoudige regel is om elke dag 1\/2 van je lichaamsgewicht in ons water te drinken.<\/p>\n<p>Als je bijvoorbeeld 200 pond weegt, zou je 100 oz. per dag moeten drinken.<\/p>\n<p>*Voor mijn internationale vrienden die het metrische systeem gebruiken: om je lichaamsgewicht in kilo's te krijgen, vermenigvuldig je lichaamsgewicht in kilo's met 2,2.<\/p>\n<h1>De uitdaging<\/h1>\n<p>Drink de komende 28 dagen elke dag je beoogde hoeveelheid water.<\/p>\n<p>Het zal de moeite waard zijn.<\/p>\n<p>Leef groots,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>De eerste stap die we onze klanten laten nemen bij BB3 Personal Training &amp; Performance Center is de belangrijkste. Het verhoogt de energie, helpt bij vetverlies, vermindert gewrichtspijn en verbetert de stofwisseling. Wil je weten wat het is? Het is simpel maar KRACHTIG en veel mensen verwaarlozen het.<\/p>","protected":false},"author":3,"featured_media":3058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The First Step in Eating Optimally - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The First Step in Eating Optimally - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The first step we have our clients take at BB3 Personal Training &#038; Performance Center is the most important. 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