{"id":43,"date":"2006-02-07T23:34:00","date_gmt":"2006-02-08T03:34:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger"},"modified":"2017-09-18T18:06:41","modified_gmt":"2017-09-18T22:06:41","slug":"vetverbrandend-voedsel-recept-de-complete-kalkoenburger","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger","title":{"rendered":"Vetverbrandend voedselrecept - De complete kalkoenhamburger"},"content":{"rendered":"<h3 align=\"left\"><strong>Ingredi\u00ebnten<\/strong><\/h3>\n<ul>\n<li>1lb gemalen kalkoenborst *<\/li>\n<li>\u00bd kopje eiwitten (3)<\/li>\n<li>\u00bc kopje gehakte spinazie<\/li>\n<li>\u00bc kopje in blokjes gesneden paprika en uien<\/li>\n<li>\u00bd kopje Kraft vetvrije cheddar of mozzarella geraspte kaas<\/li>\n<li>1 kop snelle havermout<\/li>\n<li>knoflook- en uienpoeder naar smaak<\/li>\n<\/ul>\n<p><strong>Afhankelijk van je grootte zijn dit 2-6 porties. <\/strong><\/p>\n<p><strong>Als vuistregel geldt dat je moet eten tot je voldaan maar niet vol zit. <\/strong><\/p>\n<div class=\"highlightbox\">\n<h2 align=\"center\"><strong>***WAARSCHUWING***<\/strong><\/h2>\n<p>Zorg ervoor dat je Extra Lean Ground Turkey Breast koopt in plaats van Lean Ground Turkey.  Op het eerste gezicht lijken ze identiek, maar kijk eens naar het vetgehalte.  De extra magere gemalen kalkoenborst heeft slechts 1,5 gram vet per portie, terwijl de magere gemalen kalkoenborst 8 gram vet per portie heeft.  Het eten van magere gemalen kalkoen in plaats van extra magere gemalen kalkoenborst is hetzelfde als het eten van een cheeseburger in plaats van een gegrilde kipfilet zonder vel.<\/p>\n<\/div>\n<h3><strong>Voorbereiding:<\/strong><\/h3>\n<ol>\n<li>Doe om te beginnen de EXTRA LEAN GRONDSTOFFEN in een grote mengkom. Meng vervolgens alle ingredi\u00ebnten goed door elkaar tot ze een uniforme consistentie hebben.<\/li>\n<li>Vorm vervolgens pasteitjes die iets groter zijn dan de grootte van je handpalm.<\/li>\n<li>Kook vervolgens op middelhoog vuur.<\/li>\n<li>Draai ze om.<\/li>\n<li>Als ze klaar zijn dan CHOW Down!<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Na het instrueren van duizenden mensen over optimaal eten, heb ik ontdekt dat ze vaak tekortschieten, niet omdat ze niet weten wat ze moeten doen, maar vaker hoe ze het moeten doen.  Hier is een snelle combinatie die heerlijk smaakt en vet verbrandt!  Geniet van<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-effective-eating","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"After instructing thousands of people on optimal eating, I have found that they often fall short not due to a lack of what to do but more often of how to do it. 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