{"id":416,"date":"2011-05-30T13:26:09","date_gmt":"2011-05-30T17:26:09","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=416"},"modified":"2017-09-20T12:36:53","modified_gmt":"2017-09-20T16:36:53","slug":"1-minuut-abs-gezien-op-nbc-gregg-avedon-billy-beck-iii","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","title":{"rendered":"1 Minuut Abs? Gezien op NBC Gregg Avedon &amp; Billy Beck III"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BMWFlOE89Tc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>1 Minuut Abs<\/strong><\/h4>\n<p>Iedereen is op zoek naar een platte buik of een sixpack en het lijkt wel alsof niets hen tegenhoudt om dat te krijgen. Veel slimme marketeers bieden producten aan die je met \u00e9\u00e9n simpel trainingsapparaat de buikspieren geven die je altijd al wilde hebben.  Er zijn zelfs gordels die je buikspieren elektrisch laten samentrekken.  Het belooft het vet te verbranden.  Pillen die je buikspieren geven... oh ja, als je ze wilt kun je ze kopen. Er zijn zelfs lotions die je op je buik kunt smeren om het vet te verbranden en plat te maken!<\/p>\n<h4 style=\"text-align: center;\"><strong>Verbranden deze pillen, trainingsgadgets, pillen en elektrische gordels buikvet?<\/strong><\/h4>\n<p>Nee, het is allemaal onzin. Dus wat is er dan met \"1 Minute Abs\"?  Het is \u00e9\u00e9n stukje van de puzzel. Om je lichaam te transformeren moet je je richten op de 3 pijlers van kracht.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pijler #1: Mentale conditie<\/strong><\/h4>\n<p>De eerste stap is om de bestemming in je hoofd te cre\u00ebren. Je moet weten wat je wilt. Elke dag moet je je voorstellen hoe je je wilt voelen en hoe je eruit wilt zien. Je moet je ideaal cre\u00ebren. Deze dagelijkse mentale oefening conditioneert je geest om je op koers te houden, zelfs als je liever in bed blijft liggen en koekjes eet.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pijler #2: Effectieve eetstrategie<\/strong><\/h4>\n<p>De volgende stap is beginnen met het voeden van het lichaam met de juiste combinatie en kwaliteit van voedingsstoffen, zodat het een interne omgeving cre\u00ebert die bevorderlijk is voor het verbranden van vet, het toevoegen van vetvrije spieren en het versnellen van de stofwisseling.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pijler #3: Fysieke training<\/strong><\/h4>\n<p>En last but not least: fysieke training. Weerstandstraining stimuleert het lichaam om spieren op te bouwen en de stofwisseling te versnellen. Cardiovasculaire conditie wordt toegepast om het hart en de bloedsomloop te versterken. De bloedsomloop levert voedingsstoffen aan de benodigde delen van het lichaam om het regeneratieproces te versnellen en vet te verbranden.<\/p>\n<h4 style=\"text-align: center;\"><strong>Verwaarloos er \u00e9\u00e9n en faal<\/strong><\/h4>\n<p>Elke Pijler van Macht is even belangrijk en geen enkele is belangrijker dan de andere twee. Net als een kruk met 3 poten, waarbij elke poot \u00e9\u00e9n van de drie Pijlers van Kracht vertegenwoordigt. Als een van de drie ontbreekt of tekortschiet, zal dat leiden tot frustratie en uiteindelijk zullen je inspanningen instorten.<\/p>\n<p>Leef groots,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>\n<h3 style=\"text-align: center;\"><strong>Wil je een dagelijkse dosis motiverende quotes?<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong><a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">Klik hier op \"Vind ik leuk\" op de BillyBeck.com Facebook-pagina<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-417\" title=\"geweldig citaat #2\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg\" alt=\"\" width=\"604\" height=\"403\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>In deze NBC-video werkt Billy Beck III samen met BB3 Super Trainer, Men's Health covermodel en auteur Gregg Avedon om je de waarheid over buikspieren te vertellen. 1 minuut buikspieren<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[122,11,123,55,124],"class_list":["post-416","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-ab-workout","tag-billy-beck","tag-flat-belly-workout","tag-gregg-avedon","tag-minute-abs","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 Minute Abs? 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