{"id":400,"date":"2011-05-31T14:00:35","date_gmt":"2011-05-31T18:00:35","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=400"},"modified":"2017-09-20T12:37:23","modified_gmt":"2017-09-20T16:37:23","slug":"het-geheim-van-blijvende-fysieke-verandering","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/mental-conditioning\/the-secret-to-creating-lasting-physical-change","title":{"rendered":"Het geheim van blijvende fysieke verandering"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/iTp18VKcg_E?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Als het gaat om het bereiken van een slank gebeiteld lichaam of welk doel dan ook, moet je eerst een doel stellen.  Je moet weten wat je wilt.  Ja, je denkt misschien: \"Dat weet ik, vertel me eens iets nieuws.\" Het probleem is niet dat mensen het niet weten, het is dat mensen het niet doen.<\/p>\n<h4 style=\"text-align: center;\"><strong>Er is een GROOT verschil tussen het weten en het EIGEN.<\/strong><\/h4>\n<p>Doelen stellen is iets waarvan bijna iedereen weet dat het werkt. Toch zijn er maar weinig mensen die het doen en het EIGEN.  Ik heb meer dan 100 biografie\u00ebn en autobiografie\u00ebn van grote mannen en vrouwen gelezen en in alle gevallen stelden ze doelen. Ze wisten allemaal precies wat ze wilden bereiken.<\/p>\n<p>Als personal trainer en coach heb ik met duizenden mensen gewerkt die hun lichaam wilden verbeteren. Het grote verschil tussen degenen die blijvende resultaten boeken en degenen die spartelen als een vis in het water is \u00e9\u00e9n ding.<\/p>\n<p>De presteerders stellen duidelijke, dwingende fysieke doelen die hen hoe dan ook vooruit stuwen.<\/p>\n<p>Degenen die spartelen investeren nooit de tijd om duidelijk te defini\u00ebren wat ze willen bereiken. Als ze dat wel doen, is het zoiets als \"Ik wil afvallen. Ik wil me beter voelen.  Ik wil meer energie.\"<\/p>\n<p>Laat me je een vraag stellen: inspireert dat doel je?<\/p>\n<p>Zo niet, dan is het waardeloos. Het zal niet werken.<\/p>\n<p>Het moet je inspireren. Laten we eerlijk zijn. Er zullen ups en downs zijn op weg naar je beste lichaam. Wat houdt je in de moeilijke tijden in de goede richting?<\/p>\n<h4 style=\"text-align: center;\"><strong>Een duidelijke en overtuigende visie op je toekomstige zelf.<\/strong><\/h4>\n<p>Neem de tijd om dit nu te doen.  Pak pen en papier. Speel wat muziek die je inspireert. Haal diep adem. Maak je lichaam los. Vraag jezelf nu af: \"Als er geen grenzen waren, wat zou ik dan lichamelijk willen bereiken?\" Schrijf het op.<\/p>\n<p>Nu \"Als ik dit bereik, hoe zal mijn leven dan nog beter zijn?\"  Wees specifiek.<\/p>\n<p>Om je doelen kracht bij te zetten, moet je deze vraag eerlijk beantwoorden: \"Wat ben ik bereid te doen om mijn beste lichaam en beste leven ooit te bereiken?\".<\/p>\n<p>De weg naar fysieke grootsheid is niet gemakkelijk.  Als je niet bereid bent om onderweg wat offers te brengen, zul je falen.  Je huidige acties en gewoontes hebben je gebracht waar je nu bent. Om dit te veranderen moet je nieuwe acties en gewoontes cre\u00ebren. Het is niet gemakkelijk maar wel eenvoudig.<\/p>\n<p>Als je de tijd hebt genomen om je doelen te stellen, dan weet ik dat je hebt wat nodig is om het lichaam te krijgen dat je verdient. Gefeliciteerd!<\/p>\n<p><em><strong>Leef groots, <\/strong><\/em><\/p>\n<p><em><strong>BB3<br \/>\n<\/strong><\/em><strong>Billy Beck III<\/strong><\/p>\n<p>P.S. - Als je deze video leuk vindt en meer wilt zien plus toegang wilt krijgen tot mijn complete lichaamstransformatie-systeem, word dan lid van de Physical Mastery Coaching Club! <a href=\"https:\/\/billybeck.com\/nl\/coaching\/\">Klik hier voor de details<\/a> (dat is de coole manier om \"details\" te zeggen)<\/p>\n<div id=\"attachment_405\" style=\"width: 534px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-405\" class=\"size-full wp-image-405\" title=\"Billy Beck training India TRX\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/web1.jpg\" alt=\"\" width=\"524\" height=\"350\" \/><p id=\"caption-attachment-405\" class=\"wp-caption-text\">Fort Neemranah, India - Training is verplicht tijdens het reizen.  Mijn maatje Nick kwam daar op de harde manier achter. lol! Hier doen we core work op de TRX. Klanten van Physical Mastery Coaching kunnen de hele workout bekijken in het PMC-lidmaatschapsgedeelte.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Billy Beck III heeft duizenden nafoto's gemaakt en in deze video deelt hij het geheim om vet te verbranden en het eraf te houden. <\/p>","protected":false},"author":3,"featured_media":3199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,349],"tags":[11,12,19,120,121],"class_list":["post-400","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-videos","tag-billy-beck","tag-billy-beck-iii","tag-burn-fat","tag-keep-off-weight","tag-trx-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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