{"id":3998,"date":"2022-04-14T16:14:47","date_gmt":"2022-04-14T20:14:47","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3998"},"modified":"2022-04-14T21:30:18","modified_gmt":"2022-04-15T01:30:18","slug":"een-echte-leeuw","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/featured-posts\/a-true-lion","title":{"rendered":"Een echte leeuw"},"content":{"rendered":"<div>\n<div>\n<p>Nog een transformatie! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f<\/p>\n<p>OVERWINNAAR! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6<\/p>\n<p>Vraag jezelf af:<\/p>\n<p>\"Wat moet ik zijn en doen om vandaag vooruitgang te boeken?<\/p>\n<p>Roep de leeuw op door de ochtendtraining vreugdevol te verpletteren! Sta rechtop, lach, geniet van de uitdaging!<\/p>\n<p>Drink vandaag 1\/2 van je lichaamsgewicht in kilo's in ons water! Als je 200 pond weegt, drink dan 100 oz (ongeveer 3 liter)<\/p>\n<p>Eet Mindful om emotioneel en overmatig eten te overwinnen. Adem. Koester dankbaarheid. Wees volledig aanwezig. Vermijd tv, telefoon of andere vormen van afleiding. Het is aangetoond dat afgeleid eten ervoor zorgt dat mensen 40% meer eten dan ze nodig hebben!<\/p>\n<p>Beheers deze en voeg dan de volgende dagelijkse gewoontes toe! Blijf op de hoogte!<\/p>\n<p>En vergeet niet dat je als leeuw geboren bent... niet als lam!<\/p>\n<p>Je hebt dit! \ud83d\udcaa\ud83e\udd81\ud83d\ude4f<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/app.trainerfu.com\/users_photos\/656520\" width=\"697\" height=\"392\" \/><\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<p><button class=\"jss98 jss146\" tabindex=\"0\" type=\"button\"><span class=\"jss151\"><span class=\"material-icons jss727 material-icons\" aria-hidden=\"true\">favoriet<\/span><\/span><\/button><\/p>\n<div class=\"jss746\">\n<div>\n<div class=\"hover\">31 Likes<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div class=\"jss892 jss895\">\n<div class=\"jss182 jss896 jss191 jss183\">\n<fieldset class=\"jss909 jss903\" aria-hidden=\"true\">\n<legend class=\"jss910\">\u200b<\/legend>\n<\/fieldset>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Another Transformation! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f VICTORY! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6 Ask yourself: \u201cWhat do I need to Be and Do to make progress today? \u2705 Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! \u2705Drink 1\/2 your bodyweight in pounds in ounces of water today! If you weigh 200 pounds then drink [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,197,9,15],"tags":[252,11,40,116,19,75,78,95,57],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-featured-posts","category-mental-conditioning","category-physical-training","tag-bb3","tag-billy-beck","tag-billy-beck-diet","tag-billy-beck-workout","tag-burn-fat","tag-fat-burning","tag-fitness","tag-mental-conditioning-2","tag-personal-trainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A True Lion - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/featured-posts\/a-true-lion\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A True Lion - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Another Transformation! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f VICTORY! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6 Ask yourself: \u201cWhat do I need to Be and Do to make progress today? \u2705 Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! \u2705Drink 1\/2 your bodyweight in pounds in ounces of water today! If you weigh 200 pounds then drink [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/featured-posts\/a-true-lion\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-14T20:14:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-15T01:30:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2022\/04\/a-true-lion.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1166\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/featured-posts\\\/a-true-lion#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/featured-posts\\\/a-true-lion\"},\"author\":{\"name\":\"BB3\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/dbadea33e73374c57c703e0c9dda3b73\"},\"headline\":\"A True Lion\",\"datePublished\":\"2022-04-14T20:14:47+00:00\",\"dateModified\":\"2022-04-15T01:30:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/featured-posts\\\/a-true-lion\"},\"wordCount\":119,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/featured-posts\\\/a-true-lion#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/a-true-lion.webp\",\"keywords\":[\"bb3\",\"billy beck\",\"Billy Beck Diet\",\"billy beck workout\",\"Burn fat\",\"Fat burning\",\"fitness\",\"mental conditioning\",\"personal trainer\"],\"articleSection\":[\"Effective Eating\",\"Featured Posts\",\"Mental Conditioning\",\"Physical Training\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/featured-posts\\\/a-true-lion#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/featured-posts\\\/a-true-lion\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/featured-posts\\\/a-true-lion\",\"name\":\"A True Lion - 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