{"id":384,"date":"2011-05-26T19:26:53","date_gmt":"2011-05-26T23:26:53","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=384"},"modified":"2017-09-19T13:29:31","modified_gmt":"2017-09-19T17:29:31","slug":"schoudertraining-gezien-op-nbc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/physical-training\/shoulder-workout-as-seen-on-nbc","title":{"rendered":"Schoudertraining gezien op NBC"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xawLAxWdcLI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In deze video leer ik 3 eenvoudige bewegingen om alle spieren van de schouders (deltaspieren) te trainen. Alles wat je nodig hebt is een paar dumbbells en je kunt aan de slag. Hier zijn een paar trainingstips om nog betere resultaten te krijgen:<\/p>\n<ol>\n<li><strong>Gebruik een gewicht dat je kunt beheersen<\/strong>. Een veelgemaakte fout in de sportschool is dat mensen gewichten rondslingeren alsof het Pom-Poms zijn. Dit verhoogt niet alleen het risico op blessures, maar het maakt de beweging ook minder effectief. In feite is het risico groter dan het voordeel.  Doe het rustig aan, concentreer je op de schouders en behaal de resultaten. Het is geen race.<\/li>\n<li><strong>Houd je rustperiodes in de gaten<\/strong>. Ik kom al tientallen jaren in sportscholen en ik heb zelden iemand gezien die zijn rusttijden timede. Specifieke rustperioden produceren specifieke rust. Als je doel vetverlies is, wil je rustperiodes in de meeste gevallen beperken tot 30-60 seconden tussen sets. Dit leidt tot een toename van het groeihormoon dat helpt om vet te verbranden, spieren op te bouwen en je er beter uit te laten zien. Maar je moet het wel verdienen. Daag jezelf uit.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">Dat is het voor nu.  Als je vragen of opmerkingen hebt, plaats ze dan hieronder.<\/p>\n<h4 style=\"text-align: center;\"><strong>Ontvang het nieuwste en het beste door de BillyBeck.com Facebook-pagina te \"liken\". \u00a0<a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">Klik hier om bij de coole club te horen \ud83d\ude0e <\/a><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-386\" title=\"geweldige quote banner\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-banner-1.jpg\" alt=\"\" width=\"604\" height=\"400\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Hier is een schoudertraining met 3 oefeningen die je overal kunt doen. Dit was een segment dat ik deed voor NBC Miami. <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[11,115,116,117,118,119],"class_list":["post-384","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck","tag-billy-beck-gym","tag-billy-beck-workout","tag-dumbbell-workout","tag-shoulder-exercises","tag-shoulder-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shoulder Workout as seen on NBC - Billy Beck III Personal Trainer<\/title>\n<meta name=\"description\" content=\"Here&#039;s a 3 exercise shoulder workout you can do anywhere - the gym, your house, a hotel, you name it. 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