{"id":3580,"date":"2018-01-11T08:04:35","date_gmt":"2018-01-11T13:04:35","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3580"},"modified":"2018-01-10T14:12:50","modified_gmt":"2018-01-10T19:12:50","slug":"de-uitdagers","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/living-it\/the-defiant-ones","title":{"rendered":"De opstandigen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3582 alignleft\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/defiant-ones-poster-courtesy-HBO-e1499906576540-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\" \/><\/p>\n<p>Leeuwen en leeuwinnen!<\/p>\n<p>Kijk hier eens naar!<\/p>\n<p>Als je een geweldig voorbeeld wilt zien van het soort obsessieve focus dat nodig is om je lichaam, je leven en de wereld te veranderen, bekijk dan \"The Defiant Ones\" op iTunes.<\/p>\n<p>Het is het verhaal van Jimmy Lovine en Dr. Dre - allebei legendes in hun vakgebied.<\/p>\n<p>&nbsp;<\/p>\n<p>Ik vond het inspirerend en troostend. Vooral omdat ik me realiseerde dat het ok\u00e9 is om gek te zijn.<\/p>\n<p>Om je beste lichaam te krijgen en onophoudelijke energie te cre\u00ebren, moet je je altijd richten op 3 factoren.<\/p>\n<p><strong>Ik noem deze de Zuilen van Macht:<\/strong><\/p>\n<ol>\n<li>Fysieke training<\/li>\n<li>Effectief eten<\/li>\n<li>Mentale conditionering<\/li>\n<\/ol>\n<p>Als een van deze ontbreekt, zullen de resultaten op zijn best beperkt zijn.<\/p>\n<p>Bekijk de Defiant Ones en kijk of je het verschil kunt zien tussen degenen die falen en degenen die slagen.<\/p>\n<p>Er zijn minstens 3 factoren die bijdragen aan succes - ongeacht wie je bent. Als je ze niet kent, kun je ze hier vinden.<\/p>\n<p>&nbsp;<\/p>\n<h3>Als je deze post leuk vindt, dan vind je deze vast ook leuk:<\/h3>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3584\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/billybeck.com\/nl\/effectief-eten\/bb3-voorbeeld-maaltijdplan\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3584\" class=\"wp-image-3584 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/Screen-Shot-2018-01-10-at-12.41.13-PM-300x206.png\" alt=\"\" width=\"300\" height=\"206\" \/><\/a><p id=\"caption-attachment-3584\" class=\"wp-caption-text\"><strong>BB3 Voorbeeld Maaltijdenplan<\/strong><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3583\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/billybeck.com\/nl\/videos\/missie-makeover-billy-laat-de-dames-huilen\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3583\" class=\"wp-image-3583 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/Screen-Shot-2018-01-10-at-12.39.12-PM-300x168.png\" alt=\"\" width=\"300\" height=\"168\" \/><\/a><p id=\"caption-attachment-3583\" class=\"wp-caption-text\"><strong>Missie Makeover: Billy laat de dames huilen<\/strong><\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_3585\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/billybeck.com\/nl\/leven\/je-moet-dit-doen-of-betalen\/\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3585\" class=\"wp-image-3585 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2018\/01\/Screen-Shot-2018-01-10-at-12.43.06-PM-300x210.png\" alt=\"\" width=\"300\" height=\"210\" \/><\/a><p id=\"caption-attachment-3585\" class=\"wp-caption-text\"><strong>Je.moet.dit.doen.of.betalen.<\/strong><\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Lions &amp; Lionesses! Check this out! If you want to see a great example of the type of obsessive focus that is required to change your body, your life &amp; the world, then watch &#8220;The Defiant Ones&#8221; on iTunes. It&#8217;s the story of Jimmy Lovine and Dr. Dre &#8211; both legends in their fields. &nbsp; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,9],"tags":[],"class_list":["post-3580","post","type-post","status-publish","format-standard","hentry","category-living-it","category-mental-conditioning"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Defiant Ones - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/the-defiant-ones\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Defiant Ones - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Lions &amp; Lionesses! Check this out! If you want to see a great example of the type of obsessive focus that is required to change your body, your life &amp; the world, then watch &#8220;The Defiant Ones&#8221; on iTunes. 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