{"id":2356,"date":"2015-03-06T12:50:18","date_gmt":"2015-03-06T17:50:18","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2356"},"modified":"2017-09-18T22:21:06","modified_gmt":"2017-09-19T02:21:06","slug":"hoe-krijg-je-je-bilspieren-aan-het-stoken-hoe-stel-je-echt-een-doel-witte-jongen-rappen","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","title":{"rendered":"Hoe je je GLUTES kunt laten vuren, hoe je echt een doel kunt stellen &amp; rappen met een blanke man"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/DFd0JkFb1M0?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>BB3 TV: De training, voeding en mentaliteit om te leven als een leeuw!<\/strong><\/h3>\n<p>Hoogtepunten uit de aflevering van deze week:<\/p>\n<p><strong>01 seconden:<\/strong> \"Selfie\" in Sidney, Australi\u00eb<\/p>\n<p><strong>42 seconden:<\/strong> Hoe krijg je je bilspieren (ook wel booty genoemd) in vuur en vlam! Speciale gast: Katee Swift<\/p>\n<p><strong>4 min 59 seconden:<\/strong> Rappende blanken! Toen ik in Australi\u00eb was, heeft mijn goede vriend, bestsellerauteur en spreker Pete Cohen een paar rijmpjes gerapt.  Dit wil je zeker zien!<\/p>\n<p><strong>5 min 27 seconden:<\/strong> Hoe je echt een doel kunt stellen.  Heb je ooit een doel gesteld en het niet gehaald?  Sluit je aan bij de club. Hier is de eerste stap om ervoor te zorgen dat dit nooit meer gebeurt.<\/p>\n<p><strong>8 min 42 seconden:<\/strong> Mijn \"cheesiest\" outro tot nu toe!<\/p>\n<p>Als je op zoek bent naar wat extra motivatie door een echte bad ass dude en een full body workout met de superfitte Katina Taylor, kijk dan naar de laatste aflevering van BB3 TV: <a href=\"https:\/\/billybeck.com\/nl\/fysieke-training\/bb3-tv-full-body-blast-workout-inspirerend-interview\/\">Klik hier<\/a><\/p>\n<p>Zorg ervoor dat je je abonneert op het BB3 TV YouTube-kanaal zodat je elke aflevering krijgt zodra deze wordt ge\u00fcpload: <a href=\"https:\/\/www.youtube.com\/channel\/UCg-f3idrjQHS2oOaWAtFsxw\">Klik hier<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-142\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/muhamad-ali.jpg\" alt=\"muhamad-ali\" width=\"371\" height=\"500\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV: The Training, Nutrition &amp; Mindset to Live Like a Lion! Highlights from this week&#8217;s episode: 01 seconds: &#8220;Selfie&#8221; in Sidney, Australia 42 seconds: How to get your glutes (aka booty) firing! Special Guest: Katee Swift 4 min 59 seconds: White Guy Rapping! While in Australia my good friend, best selling author and speaker [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,15,349],"tags":[328,329,330,331,332],"class_list":["post-2356","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-physical-training","category-videos","tag-booty","tag-glutes","tag-glutes-firing","tag-how-to-set-goal","tag-set-goal","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Get Your GLUTES Firing, How To Really Set a Goal &amp; White Guy Rapping - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want a better booty, butt or whatever you call it then do this first. 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