{"id":2255,"date":"2014-11-23T22:08:07","date_gmt":"2014-11-24T03:08:07","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2255"},"modified":"2021-02-23T19:34:42","modified_gmt":"2021-02-24T00:34:42","slug":"bb3-tv-slot-rock-roll-kan-gekke-kern-oefening","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise","title":{"rendered":"BB3 TV: \"Lock, Rock &amp; Roll\" Kun jij deze gekke kernoefening doen?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Crazy Ab Exercise &amp; meer\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BwSPYhTRh0o?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV-aflevering #2<\/strong><\/h2>\n<p>In deze aflevering laten Katina en ik je een onconventionele core-oefening zien die ik \"Lock, Rock &amp; Roll\" noem. Ik heb deze oefening geleerd van 2-voudig tri-fitnesskampioene voor vrouwen Sylvia Ferrero, dus je weet dat deze oefening echt is.<\/p>\n<p>Nadat we de kern hebben verpletterd, maak ik een paar danspasjes (g\u00eanant).<\/p>\n<p>Luister dan naar een inspirerende BB3-klant en hoe ze fitness gebruikte om door te breken en te leven als een leeuw.  Dani is een geweldige vrouw en je zult veel van haar verhaal leren. Een van de beste manieren om iets onder de knie te krijgen (inclusief je fitness) is om te \"modelleren\" wat andere succesvolle mensen hebben gedaan. Dit is je kans.  Dank je wel Dani! Je bent geweldig!<\/p>\n<p><a href=\"https:\/\/billybeck.com\/nl\/leven\/bb3-tv-trilogie-snelle-killer-core-cardio-workout\/\">Als je de laatste aflevering van BB3 TV en de \"Trilogie\" training hebt gemist, kun je die hier bekijken: Klik hier\u00a0 <\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2256 size-full\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/11\/worthit.jpg\" alt=\"Er zijn geen kortere wegen. Maar het is het zo waard.\" width=\"960\" height=\"362\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>In deze aflevering laten Katina en ik je een onconventionele core-oefening zien die ik \"Lock, Rock &amp; Roll\" noem. Ik heb deze oefening geleerd van 2-voudig tri-fitnesskampioene voor vrouwen Sylvia Ferrero, dus je weet dat deze oefening echt is.<\/p>","protected":false},"author":3,"featured_media":3097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[415,416,414],"class_list":["post-2255","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-advanced-core-exercise","tag-best-core-exercise","tag-billy-beck-core","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Can you do this Crazy Core Exercise? - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. It&#039;s an advanced option.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Can you do this Crazy Core Exercise? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. It&#039;s an advanced option.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-24T03:08:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-24T00:34:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2014\/11\/lock-rock-roll.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"BB3 TV: &#8220;Lock, Rock &#038; Roll&#8221; Can you do this Crazy Core Exercise?\",\"datePublished\":\"2014-11-24T03:08:07+00:00\",\"dateModified\":\"2021-02-24T00:34:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\"},\"wordCount\":162,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/lock-rock-roll.webp\",\"keywords\":[\"advanced core exercise\",\"best core exercise\",\"billy beck core\"],\"articleSection\":[\"Living It\",\"Physical Training\",\"Videos\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\",\"name\":\"BB3 TV: \\\"Lock, Rock & Roll\\\" Can you do this Crazy Core Exercise? - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/lock-rock-roll.webp\",\"datePublished\":\"2014-11-24T03:08:07+00:00\",\"dateModified\":\"2021-02-24T00:34:42+00:00\",\"description\":\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. It's an advanced option.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#primaryimage\",\"url\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/lock-rock-roll.webp\",\"contentUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/lock-rock-roll.webp\",\"width\":1280,\"height\":720,\"caption\":\"Lock, Rock, Roll\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"BB3 TV: &#8220;Lock, Rock &#038; Roll&#8221; Can you do this Crazy Core Exercise?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BB3 TV: \"Lock, Rock &amp; Roll\" Kun jij deze gekke kernoefening doen? - Billy Beck","description":"BB3 TV Fitness, eten, plezier en hoe te leven als een leeuw...niet als een lammetje. Gekke Core-oefening die je misschien nog nooit hebt gezien. Het is een optie voor gevorderden.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise","og_locale":"nl_NL","og_type":"article","og_title":"BB3 TV: \"Lock, Rock & Roll\" Can you do this Crazy Core Exercise? - Billy Beck","og_description":"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. It's an advanced option.","og_url":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise","og_site_name":"Billy Beck","article_published_time":"2014-11-24T03:08:07+00:00","article_modified_time":"2021-02-24T00:34:42+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2014\/11\/lock-rock-roll.jpg","type":"image\/jpeg"}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"BB3 TV: &#8220;Lock, Rock &#038; Roll&#8221; Can you do this Crazy Core Exercise?","datePublished":"2014-11-24T03:08:07+00:00","dateModified":"2021-02-24T00:34:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise"},"wordCount":162,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2014\/11\/lock-rock-roll.webp","keywords":["advanced core exercise","best core exercise","billy beck core"],"articleSection":["Living It","Physical Training","Videos"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise","url":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise","name":"BB3 TV: \"Lock, Rock &amp; Roll\" Kun jij deze gekke kernoefening doen? - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2014\/11\/lock-rock-roll.webp","datePublished":"2014-11-24T03:08:07+00:00","dateModified":"2021-02-24T00:34:42+00:00","description":"BB3 TV Fitness, eten, plezier en hoe te leven als een leeuw...niet als een lammetje. Gekke Core-oefening die je misschien nog nooit hebt gezien. Het is een optie voor gevorderden.","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#primaryimage","url":"https:\/\/billybeck.com\/wp-content\/uploads\/2014\/11\/lock-rock-roll.webp","contentUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2014\/11\/lock-rock-roll.webp","width":1280,"height":720,"caption":"Lock, Rock, Roll"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"BB3 TV: &#8220;Lock, Rock &#038; Roll&#8221; Can you do this Crazy Core Exercise?"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Leef als een leeuw","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Beheerder"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts\/2255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/comments?post=2255"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts\/2255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/media\/3097"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/media?parent=2255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/categories?post=2255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/tags?post=2255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}