{"id":2252,"date":"2014-11-08T19:38:45","date_gmt":"2014-11-09T00:38:45","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2252"},"modified":"2017-09-18T20:55:34","modified_gmt":"2017-09-19T00:55:34","slug":"bb3-tv-trilogie-snelle-killer-core-cardio-workout","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout","title":{"rendered":"BB3 TV: De \"Trilogie\" Snelle Core &amp; Cardio Workout!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/jOQjJ7jdSbg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>trilogie<\/strong><\/h2>\n<p>In deze aflevering werk ik samen met mijn goede vriendin en BB3-klant Katina Taylor om jullie \"De TRILOGIE\" te laten zien.<br \/>\nDe \"TRILOGY\" is een snelle, dodelijke core- en cardiotraining die je altijd en overal kunt doen.<\/p>\n<p>Nadat Katina en ik klaar zijn, interview ik een andere ongelooflijke BB3-klant, Suzette Bravo.<\/p>\n<p>Suzette verloor haar man onverwacht.  Het leven is niet altijd eerlijk, maar Suzette's verhaal over hoe ze deze moeilijke periode in haar leven heeft overwonnen, zal zeker inspireren.  Er zijn veel lessen die je nu kunt gebruiken.  Suzette is geen lammetje, ze is een leeuw!  Mis dit niet! Je zult het geweldig vinden!<\/p>\n<p>Deel het met je vrienden en abonneer je op BB3 TV: LIVE een leeuw YouTube-kanaal door <a href=\"https:\/\/www.youtube.com\/watch?v=jOQjJ7jdSbg\">Klik hier op de knop Abonneren<\/a><\/p>\n<p>Voor het geval je het je afvroeg, deze aflevering is gefilmd op <a href=\"http:\/\/www.BB3TrainingCenter.com\">BB3 Fitness- &amp; Voedingscentrum<\/a> in het geweldige Bonaventure Resort &amp; Alaya Spa in Weston, Zuid-Florida (slechts 15 minuten ten westen van Fort Lauderdale en 30 minuten ten noorden van Miami).<\/p>\n<p>Terwijl je hier bent, hebben andere supercoole mensen zoals jij ook van deze post genoten:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/nl\/fysieke-training\/de-3-meest-voorkomende-trainingsfouten\/\">De 3 meest voorkomende trainingsfouten die bijna iedereen maakt (zelfs professionele atleten)<\/a><\/p>\n<div id=\"attachment_2232\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2232\" class=\"wp-image-2232 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/04\/a_lioness_staring_straight_at_the_camera_with_mouth_open_showing_large_teeth.1920x1200.ee247c93-1024x6401-300x187.jpg\" alt=\"&quot;LEEF als een leeuw... niet als een lam&quot;.\" width=\"300\" height=\"187\" \/><p id=\"caption-attachment-2232\" class=\"wp-caption-text\">\"LEEF als een leeuw... niet als een lam\".<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>trilogy In this episode, I team up with my good friend &amp; BB3 Client Katina Taylor to show you &#8220;The TRILOGY&#8221; The &#8220;TRILOGY&#8221; is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview another incredible BB3 client, Suzette Bravo. Suzette lost her husband [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,349],"tags":[83,316,317,301,318,319,320,321,57,309,231],"class_list":["post-2252","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-videos","tag-anywhere-workout","tag-bb3-fitness","tag-bb3-tv","tag-billy-beck-3","tag-bonaventure-resort-spa","tag-cardio-workout","tag-core-workout","tag-killer-workout","tag-personal-trainer","tag-weston-florida","tag-weston-personal-trainers","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-09T00:38:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T00:55:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2014\/11\/trilogy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"BB3 TV: The &#8220;Trilogy&#8221; Quick Killer Core &#038; Cardio Workout!\",\"datePublished\":\"2014-11-09T00:38:45+00:00\",\"dateModified\":\"2017-09-19T00:55:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\"},\"wordCount\":229,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/trilogy.webp\",\"keywords\":[\"anywhere workout\",\"BB3 Fitness\",\"BB3 TV\",\"billy beck 3\",\"bonaventure resort &amp; spa\",\"cardio workout\",\"core workout\",\"killer workout\",\"personal trainer\",\"weston florida\",\"weston personal trainers\"],\"articleSection\":[\"Living It\",\"Videos\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\",\"name\":\"BB3 TV: The \\\"Trilogy\\\" Quick Killer Core & Cardio Workout! - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/trilogy.webp\",\"datePublished\":\"2014-11-09T00:38:45+00:00\",\"dateModified\":\"2017-09-19T00:55:34+00:00\",\"description\":\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. 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