{"id":2215,"date":"2011-05-19T13:05:53","date_gmt":"2011-05-19T17:05:53","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=317"},"modified":"2021-03-03T20:20:17","modified_gmt":"2021-03-04T01:20:17","slug":"de-handschoen-snel-vet-verbranden-workout","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/physical-training\/the-gauntlet-burn-fat-fast-workout","title":{"rendered":"De Gauntlet - training zonder apparatuur die je overal kunt doen"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"NBC MIAMI Fitnessdeskundige &amp; Weston Personal Trainer Billy Beck III Gastster Mike Lee Kanarek\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/rwd-MzVk8dw?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>De GAUNTLET<\/strong><\/h4>\n<p>Ik heb de Gauntlet uit noodzaak gemaakt. Ik heb klanten die vaak reizen en anderen die door hun onregelmatige schema's vaak trainingen missen.  Voor de Gauntlet heb je geen apparatuur nodig en als je eenmaal getraind bent, duurt het maar 10 minuten of minder (maar voor beginners kan het meer dan 20 minuten duren) Je kunt het overal doen. Het is de Geen Excuses Workout.<\/p>\n<h4 style=\"text-align: center;\"><strong>Hoe de GAUNTLET te doen<\/strong><\/h4>\n<ul>\n<li>Begin met 10 push-ups<\/li>\n<li>Voer onmiddellijk 15 wandelende lunges uit (per been)<\/li>\n<li>Laat vallen en scheur 9 push-ups<\/li>\n<li>Ren terug naar je startpunt.<\/li>\n<li>Laat vallen en scheur 8 push-ups<\/li>\n<li>Voer onmiddellijk 15 wandelende lunges uit (per been)<\/li>\n<li>Laat vallen en scheur 7 push-ups uit<\/li>\n<li>Ren terug naar je startpunt...<\/li>\n<li>Zie waar dit naartoe gaat. Je blijft het aantal push-ups verminderen totdat je bij 1 bent.<\/li>\n<li>Als je eenmaal 1 hebt bereikt, ga je terug naar 2, 3, 4, 5, 6, 7, 8, 9 en eindig je met 10.<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><strong>WAARSCHUWING<\/strong><\/h4>\n<p>Ik stel voor dat je bijhoudt hoe lang het duurt om de Gauntlet te voltooien.  Op deze manier kun je je vooruitgang in de gaten houden.\u00a0 <em><strong>Wees echter gewaarschuwd dat wanneer er een stopwatch verschijnt, de techniek verdwijnt. <\/strong><\/em><\/p>\n<p>Ik zie veel mensen die aan bootcamp en crossfit doen om een betere tijd neer te zetten.  In veel gevallen verslappen mensen hun vorm zodanig dat het lijkt alsof ze worden aangevallen door een zwerm bijen.<\/p>\n<p>Je hoeft geen Einstein te zijn om erachter te komen dat dit de plek is waar blessures ontstaan.  Niet alleen vermindert dit type spasmodische training de spanning op het doelweefsel, de spieren, en neemt de spanning op de gewrichten toe.<\/p>\n<p>Vind de balans tussen jezelf uitdagen en snel afronden zonder dat dit ten koste gaat van de vorm.<\/p>\n<p>Laat me weten hoe het gaat.  Post je vragen en opmerkingen hieronder.<\/p>\n<p>Leef groots!<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/nl\/videos\/eenarmig-opdrukken\/\"><strong>Wil je je push-ups naar een hoger niveau tillen?  Bekijk deze video<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Overal en altijd vet verbranden, zonder lichaamsgewichttraining! De Gauntlet is een geweldige optie en kan worden gedaan op een parkeerplaats, het strand of een park.  Gewoon doen!<\/p>","protected":false},"author":3,"featured_media":3193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[83,11,12,84,19,85,86],"class_list":["post-2215","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-anywhere-workout","tag-billy-beck","tag-billy-beck-iii","tag-body-weight-workout","tag-burn-fat","tag-burn-fat-fast","tag-gauntlet","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burn Fat Fast with the Gauntlet Body weight workout<\/title>\n<meta name=\"description\" content=\"urn fat anywhere, anytime, no equipment bodyweight workout! 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