{"id":2201,"date":"2007-08-06T00:00:00","date_gmt":"2007-08-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/chef-chris\/barbeque-chicken-pizza"},"modified":"2017-09-18T16:29:31","modified_gmt":"2017-09-18T20:29:31","slug":"pizza-met-barbeque-kip","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/healthy-recipes\/barbeque-chicken-pizza","title":{"rendered":"Pizza met kipfilet"},"content":{"rendered":"<h3><strong>Ingredi\u00ebnten<\/strong><\/h3>\n<ul>\n<li>1 portie volkorendeeg recept<\/li>\n<li>1 eetlepel koolhydraatarme barbecuesaus<\/li>\n<li>\u00bc kopje dungesneden rode uien<\/li>\n<li>3 ons kipfilet zonder vel<\/li>\n<li>naar smaak koosjer zout<\/li>\n<li>naar smaak gemalen peper<\/li>\n<\/ul>\n<h3><strong>Voedingswaarde:<\/strong><\/h3>\n<ul>\n<li><strong>Eiwit:<\/strong> 20g<\/li>\n<li><strong>Koolhydraten:<\/strong> 36g<\/li>\n<li><strong>Vezel:<\/strong> 5g<\/li>\n<li><strong>Vet:<\/strong> 1.7g<\/li>\n<li><strong>Calorie\u00ebn:<\/strong> 239<\/li>\n<\/ul>\n<h3><strong>Bereidingswijze:<\/strong><\/h3>\n<ol>\n<li>Plaats een pizzasteen in de oven en verwarm deze voor op 500 graden gedurende 30 minuten.<\/li>\n<li>Zet de oven lager op 450 graden.<\/li>\n<li>Rol het volkorendeeg uit tot het 1\/8 inch dik is. Strooi wat ma\u00efsmeel op het rooster (een houten schoep waarmee je de pizza in de oven schuift) en leg het deeg erop.<\/li>\n<li>Verhit een sauteerpan op hoog vuur. Spray deze licht in met vetvrije antikleefspray. Kruid de kipfilet met zout en peper. Schroei de kipfilet aan beide kanten dicht in de pan. Snijd de kip in dunne reepjes. (Maak je geen zorgen, het midden zal nog niet gaar zijn. Het zal verder garen op de pizza).<\/li>\n<li>Verdeel de barbecuesaus gelijkmatig over het deeg. Doe de ui en kip erop en schuif de pizza op de pizzasteen in de oven. Bak 9-11 minuten tot de korst knapperig is. Snijd in vier plakken en serveer.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Geloof jij dat pizza deze macronutri\u00ebntenverhoudingen kan hebben?<br \/>\nEiwit 20g Koolhydraten 36g Vezels 5g Vet 1,7g Calorie\u00ebn 239<br \/>\nEcht niet? Chef C heeft het weer voor elkaar...kijk maar!<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-2201","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barbeque Chicken Pizza - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/barbeque-chicken-pizza\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barbeque Chicken Pizza - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Do you believe that pizza can have these macronutrient ratios? 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