{"id":2199,"date":"2006-10-04T17:47:00","date_gmt":"2006-10-04T21:47:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"},"modified":"2017-09-19T15:15:57","modified_gmt":"2017-09-19T19:15:57","slug":"drie-cardiosessies-ontworpen-voor-de-hele-dag-afterburn","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","title":{"rendered":"Drie CARDIO SESSIES ONTWORPEN VOOR EEN DAGELIJKS AFTERBUREN!"},"content":{"rendered":"

Egyptische stijl EXTREME CARDIO\u00a0<\/strong><\/h2>\n

Hier zijn drie intervaltrainingsprogramma's die ik heb gebruikt om mijn klanten met succes vet af te rukken. Wees gewaarschuwd, dit is niet voor beginners. Als je \"boodschappen doen\" of \"werken in de tuin\" momenteel als lichaamsbeweging beschouwt, dan is dit niet voor jou. Bel Richard Simmons en zweet je een ongeluk, dit is alleen voor gevorderde sporters.<\/p>\n

Dubbele piramides:<\/strong><\/span><\/strong><\/h3>\n

2 achter elkaar 5 minuten piramides<\/p>\n

    \n
  1. WARMING-UP 3 MINUTEN<\/li>\n
  2. Verhoog de weerstand of intensiteit met 1 niveau elke 30 seconden gedurende 5 cycli<\/li>\n
  3. Dit is gelijk aan 2 \u00bd minuut<\/li>\n
  4. Zodra je het hoogste punt hebt bereikt, begin je elke 30 seconden met 1 niveau te zakken totdat je weer op je beginniveau bent.<\/li>\n
  5. Herhaal dit vervolgens door elke 30 seconden 1 niveau te verhogen gedurende 5 cycli en daarna te verlagen zoals eerder gedaan. Koel af als dat nodig is.<\/li>\n
  6. Dit duurt 10 minuten, exclusief de 3 minuten durende warming-up en cooling-down.<\/li>\n<\/ol>\n

    De Grote Piramide:<\/strong><\/span><\/strong><\/h3>\n

    (1) 10 minuten piramide (5 min. omhoog - 5 min. omlaag)<\/p>\n

      \n
    1. WARMING-UP 3 MINUTEN<\/li>\n
    2. Verhoog de weerstand of intensiteit met 1 niveau elke 30 seconden gedurende 10 cycli<\/li>\n
    3. Dit is gelijk aan 5 minuten<\/li>\n
    4. Zodra je het hoogste punt hebt bereikt, begin je elke 30 seconden met 1 niveau te zakken totdat je weer op je beginniveau bent. Koel af als dat nodig is.<\/li>\n
    5. Dit duurt 10 minuten, exclusief de 3 minuten durende warming-up en cooling-down.<\/li>\n<\/ol>\n

      De Sfinx:<\/strong><\/span><\/strong><\/h3>\n

      (1) Piramide van 5 minuten gevolgd door een piramide van 10 minuten gevolgd door nog een piramide van 5 minuten.<\/p>\n

        \n
      1. WARMING-UP 3 MINUTEN<\/li>\n
      2. Verhoog de weerstand of intensiteit met 1 niveau elke 30 seconden gedurende 5 cycli<\/li>\n
      3. Dit is gelijk aan 2 \u00bd minuut<\/li>\n
      4. Zodra je het hoogste punt hebt bereikt, begin je elke 30 seconden met 1 niveau te zakken totdat je weer op je beginniveau bent.<\/li>\n
      5. Verhoog de weerstand of intensiteit met 1 niveau elke 30 seconden gedurende 10 cycli<\/li>\n
      6. Dit is gelijk aan 5 minuten<\/li>\n
      7. Zodra je het hoogste punt hebt bereikt, begin je elke 30 seconden met 1 niveau te zakken totdat je weer op je beginniveau bent.<\/li>\n
      8. Herhaal dit vervolgens door elke 30 seconden 1 niveau te verhogen gedurende 5 cycli en daarna te verlagen zoals eerder gedaan. Koel af als dat nodig is.<\/li>\n
      9. Dit duurt 20 minuten, exclusief de 3 minuten durende warming-up en cooling-down.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

        Excess Post Oxygen Consumption of EPOC is de term die wordt gebruikt om te beschrijven hoe het lichaam reageert door meer calorie\u00ebn te verbranden na een intensieve intervaltraining. Als je 30 minuten op 75 - 85% van je maximale hartslag kunt trainen, probeer dan een van deze snelle en effectieve workouts<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThree CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Excess Post Oxygen Consumption or EPOC is the term used to describe how the body responds by burning more calories after an intense interval training session. If you can rip out 30 minutes at 75 - 85% of your maximum heart rate then try one of these Fast and Effective Workouts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2006-10-04T21:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T19:15:57+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!\",\"datePublished\":\"2006-10-04T21:47:00+00:00\",\"dateModified\":\"2017-09-19T19:15:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\"},\"wordCount\":320,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\",\"name\":\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! 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