{"id":2193,"date":"2005-12-12T22:22:00","date_gmt":"2005-12-13T02:22:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii"},"modified":"2017-09-19T15:26:48","modified_gmt":"2017-09-19T19:26:48","slug":"hoe-vet-verbranden-deel-2-een-dag-uit-het-leven-van-billy-beck-iii","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii","title":{"rendered":"Hoe vet te verbranden deel 2: een dag uit het leven van Billy Beck III"},"content":{"rendered":"

Je weet wanneer je voorbereid bent als je 's ochtends wakker wordt en de antwoorden op deze vragen weet:<\/b><\/p>\n

    \n
  1. Wat ga ik vandaag eten?<\/li>\n
  2. Op welke tijden eet ik?<\/li>\n
  3. Hoe laat train ik vandaag?<\/li>\n
  4. Welke oefeningen doe ik?<\/li>\n<\/ol>\n

    Hieronder zie je een pagina uit mijn trainings- en voedingsdagboek. Ik vul dit de avond van tevoren in en voer het plan dan zo nauwkeurig mogelijk uit. Als je de tijd neemt om vooruit te plannen, bespaar je tijd, heb je meer energie en leg je de basis voor het bereiken van fysieke grootsheid.<\/p>\n

    Eetstrategie:<\/strong><\/h2>\n

    Eten de avond ervoor klaargemaakt en verpakt in de koelbox, klaar om mee te nemen.<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
    \n

    Maaltijd<\/b><\/p>\n<\/td>\n

    		\n

    Tijd<\/b><\/p>\n<\/td>\n

    		Voedsel<\/b><\/td>\n<\/tr>\n
    1<\/td>\n6:15 uur.<\/td>\nIk wilde niet te laat op mijn werk komen, dus heb ik 2 maatscheppen prote\u00efnepoeder gemengd in een shaker met water.<\/td>\n<\/tr>\n
    2<\/td>\n8:55 uur<\/td>\n2 schepjes Eiwitpoeder
    \n\u00be C. havermout<\/td>\n<\/tr>\n
    3<\/td>\n23:30<\/td>\n6 oz. Licht gepaneerde gegrilde kipfilet
    \n8 oz. Gebakken aardappelpartjes
    \n1 C. Broccolisla<\/td>\n<\/tr>\n
    4<\/td>\n14:00 p.m.<\/td>\n6 oz. Licht gepaneerde gegrilde kipfilet
    \n8 oz. Gebakken aardappelpartjes
    \n1 C. Broccolisla<\/td>\n<\/tr>\n
    5<\/td>\n17:30 p.m.<\/td>\n6 oz. Licht gepaneerde gegrilde kipfilet
    \n8 oz. Gebakken aardappelpartjes
    \n1 C. Broccolisla<\/td>\n<\/tr>\n
    6<\/td>\n20:00 p.m.<\/td>\nPistache-eiwitpudding<\/b>
    \n1 schep vanille-eiwitpoeder
    \n2 C. Gewone biologische yoghurt
    \n1 eetlepel suikervrije, vetvrije puddingmix (pistache)
    \nGemengd in grote kom. <\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Fysieke training: 8:15 uur.<\/strong><\/h2>\n

    Loopband: 5 minuten<\/strong><\/p>\n

    IGNITE:<\/strong><\/h3>\n

    1 sets van elk uitgevoerd in circuitvorm:<\/p>\n\n\n\n\n\n\n\n
    A1. Eenarmige anterieure reikwijdtes<\/td>\n10 per kant<\/td>\n<\/tr>\n
    A2. Uitwendige rotatie<\/td>\n20 herhalingen per kant<\/td>\n<\/tr>\n
    A3. Omgekeerde Crunch<\/td>\n10 herhalingen<\/td>\n<\/tr>\n
    A4. Medicijnbal Houtkarbonades<\/td>\n10 per kant<\/td>\n<\/tr>\n
    A5. Achterbrug<\/td>\n10 - 15 herhalingen<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Aanval: Rug-Biceps<\/strong><\/h3>\n\n\n\n\n\n\n\n\n\n
    Oefening<\/b><\/td>\nStelt in<\/b><\/td>\nReps<\/b><\/td>\nTempo<\/b><\/td>\nRust<\/b><\/td>\n<\/tr>\n
    A1. Medium grip pull-ups<\/td>\n3<\/td>\n8-10<\/td>\n301<\/td>\n\u2013<\/td>\n<\/tr>\n
    A2. Hangende beenheffingen<\/td>\n3<\/td>\n8-10<\/td>\n301<\/td>\n30<\/td>\n<\/tr>\n
    B1. Rechte arm touwtrekken<\/td>\n3<\/td>\n8-10
    \n(45 pond)<\/em><\/td>\n    		211<\/td>\n\u2013<\/td>\n<\/tr>\n
    B2. Omgekeerde greep Lat Pulldown<\/td>\n3<\/td>\n8-10
    \n(150 pond)<\/em><\/td>\n    		211<\/td>\n30<\/td>\n<\/tr>\n
    C1. Omgekeerde EZ-stangkrullen<\/td>\n3<\/td>\n8-10
    \n(35 pond)<\/em><\/td>\n    		202<\/td>\n\u2013<\/td>\n<\/tr>\n
    C2. Handpalmen omhoog EZ stangkrullen<\/td>\n3<\/td>\n8-10<\/td>\n202<\/td>\n30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Cardio: 30 minuten THZ (140 - 160 bpm)<\/strong><\/h3>\n

    Circuit:<\/strong><\/h4>\n
      \n
    • Touwtje Springen<\/li>\n
    • Matrix<\/li>\n
    • Behendigheidsladder<\/li>\n
    • Behendigheidsoefeningen<\/li>\n
    • Korte sprints<\/li>\n
    • Koel af tot het hart onder 110 bpm zakt.<\/li>\n<\/ul>\n

      Totale trainingstijd: 50 minuten, 06 seconden<\/b><\/p>\n

      Opmerkingen:<\/strong><\/h3>\n

      Omdat de sportschool vol zat vandaag, moest ik mijn workout een beetje aanpassen. Ik koos ervoor om andere oefeningen te doen, maar de sets, reps, het tempo en de rustperioden bleven hetzelfde.<\/p>\n

      \n

      Mijn klanten hebben veel baat gehad bij deze strategie en ik hoop dat het voor jou een waardevol hulpmiddel is om te komen van waar je bent naar waar je wilt zijn.<\/p>\n

      Tot de volgende keer,<\/p>\n

      Plan de aanval en val het plan aan,<\/p>\n

      P.S.<\/strong> Er staan wat oefeningen en terminologie in mijn dagboeknotities waar je misschien niet bekend mee bent. Als dat zo is, maak je daar dan nu geen zorgen over. Het punt dat je mee naar huis moet nemen is dat vooraf plannen PITFALLS voorkomt. Blijf op koers.<\/p>","protected":false},"excerpt":{"rendered":"

      Zoals vaak wordt gezegd: \"Plan je aanval en val je plan aan\". Het probleem is dat de meeste mensen hun aanval niet plannen. In plaats van je te vertellen hoe je het moet doen, lees je hier hoe ik het doe - een pagina rechtstreeks uit mijn trainings- en voedingsdagboek.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nHow to Burn Fat Part 2: A Day in the Life of Billy Beck III - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Burn Fat Part 2: A Day in the Life of Billy Beck III - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"As it is often said, "Plan your Attack and Attack your Plan". 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