{"id":2185,"date":"2014-05-31T16:04:04","date_gmt":"2014-05-31T20:04:04","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2185"},"modified":"2017-09-18T14:52:52","modified_gmt":"2017-09-18T18:52:52","slug":"waarheid-paleo-dieet","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/effective-eating\/truth-paleo-diet","title":{"rendered":"De waarheid over het Paleo Dieet!"},"content":{"rendered":"<p><em><strong>\"Paleo\u00ebn is trendy op dit moment.  De vraag die ik vaak krijg...<\/strong><\/em><\/p>\n<h4 style=\"text-align: center;\">Is het Paleolithische Dieet goed of slecht?<\/h4>\n<p>Geen van beide.  Hier is de waarheid.<\/p>\n<p><strong>Het goede:<\/strong> Het draait allemaal om het eten van voedsel dat het dichtst bij de natuurlijke bron staat. Twee duimen omhoog!  Je hoeft het geen dieet te noemen.  Het brengt ons gewoon terug naar de waarheid dat we minder Doritos\u00ae, frisdrank, bier en cupcakes moeten eten.<\/p>\n<p><strong>Het slechte:<\/strong> De echte uitdaging van het Paleo dieet is de manier waarop de meesten van ons denken.  We hebben de neiging om tot het ene of het andere uiterste te gaan.  We willen \"PERFECT\" zijn, dus stellen we vragen als \"Zijn zoete aardappelen Paleo?\".  \"Hoe zit het met zoete aardappelen friet?\"  \"Hoe zit het met zwarte bonen?\" \"Hoe zit het met brood?\"  Hoe zit het met \"Paleo brood\"?  \"Koekjes? Wat dacht je van \"Paleo koekjes?\"<\/p>\n<p>We raken in de war.  We stellen te veel vragen en maken gezond eten uiteindelijk te ingewikkeld.<\/p>\n<p>De sleutel tot succes om beter te eten en je beste leven te leiden is heel eenvoudig.  Je hoeft er geen boek van 300 pagina's voor te lezen.<\/p>\n<p>Blijf bij je principes.<\/p>\n<p><strong>Eet in dit geval voedingsmiddelen die het dichtst bij hun natuurlijke bron staan. Vermijd voedingsmiddelen met geraffineerde meelsoorten en suikers.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2186 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/05\/Paleo-300x300.jpg\" alt=\"Paleo Dieet Afbeelding\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">Houd het simpel. Maak van dit voedingsprincipe de basis van je eten en pluk de vruchten.<\/p>\n<p style=\"text-align: center;\">Laten we eerlijk zijn.  We weten wat werkt.  Het is tijd om het te leven!<br \/>\nLeef als een leeuw... niet als een lammetje.<\/p>\n<p style=\"text-align: center;\">BB3<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Going Paleo&#8221; is trendy right now.\u00a0 The question I get a lot&#8230; Is the Paleolithic Diet Good or Bad? Neither.\u00a0 Here&#8217;s the Truth. The Good: It&#8217;s all about eating foods closest to their natural source. Two thumbs up there!\u00a0 No need to call it a diet.\u00a0 It&#8217;s just snapping us back to the truth that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About the Paleo Diet<\/title>\n<meta name=\"description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? Here&#039;s the best way to implement the Paleo principle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/truth-paleo-diet\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About the Paleo Diet\" \/>\n<meta property=\"og:description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? 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