{"id":182,"date":"2011-05-09T05:00:28","date_gmt":"2011-05-09T09:00:28","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=182"},"modified":"2017-09-19T14:03:03","modified_gmt":"2017-09-19T18:03:03","slug":"tomb-raider-vetverbranding-workout","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/physical-training\/tomb-raider-fat-burning-workout","title":{"rendered":"TOMB RAIDER vetverbrandende workout"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/3JgHQ9entzk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Deze video is \"live\" opgenomen toen ik in New Delhi, India was.<\/strong> Deze workout wordt de\u00a0<strong>TOMB RAIDER<\/strong> (om voor de hand liggende redenen). Bekijk de video voor een speciaal gastoptreden van wildeman Nick Sethi, en als je geluk hebt komt Angelina Jolie als Lara Croft uit het graf tevoorschijn! (Duimen maar)<\/p>\n<h3><strong>De TOMB RAIDER-workout<\/strong><\/h3>\n<ol>\n<li>20 Walking Lunges Armen Overhead Twist<\/li>\n<li>10 Opdrukken<\/li>\n<li>Ren 20 meter<\/li>\n<li>Cliff Hangers 10-30 seconden. Herhaal dit maar doe deze keer 9 push-ups. De volgende keer doe je er 8. Ga door tot je bij 1 bent en als je het in je hebt, ga dan terug naar 10. Dat zijn in totaal 110 push-ups, 400 walking lunges en bijna 3 minuten hangen aan je vingertoppen.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ik heb deze workout gefilmd tijdens mijn reis door India. De TOMB RAIDER is een R.A.W. workout die is ontworpen om vet te verbranden, je uithoudingsvermogen te vergroten en mensen naar je te laten staren terwijl je het doet.  Lol! Het beste is dat je het overal kunt doen.  Alles wat je nodig hebt is je eigen lichaamsgewicht en wat inspiratie om te beginnen.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[45,46,47,48,49],"class_list":["post-182","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-angelina-jolie-workout","tag-body-weight-workouts","tag-fat-burning-workout","tag-home-workouts","tag-tomb-raider","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TOMB RAIDER Fat Burning Workout<\/title>\n<meta name=\"description\" content=\"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOMB RAIDER Fat Burning Workout\" \/>\n<meta property=\"og:description\" content=\"Filmed this workout during my travels in India. The TOMB RAIDER is a R.A.W. workout designed to burn fat, increase stamina and make people stare at you while you do it. Lol! The best part is that you can do it anywhere. All you need is your own body weight and some inspiration to get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/tomb-raider-fat-burning-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-09T09:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T18:03:03+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"TOMB RAIDER Fat Burning Workout\",\"datePublished\":\"2011-05-09T09:00:28+00:00\",\"dateModified\":\"2017-09-19T18:03:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\"},\"wordCount\":129,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"angelina jolie workout\",\"body weight workouts\",\"fat burning workout\",\"home workouts\",\"TOMB RAIDER\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/tomb-raider-fat-burning-workout\",\"name\":\"TOMB RAIDER Fat Burning Workout\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-05-09T09:00:28+00:00\",\"dateModified\":\"2017-09-19T18:03:03+00:00\",\"description\":\"Filmed this workout during my travels in India. 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