{"id":15,"date":"2010-09-13T00:00:00","date_gmt":"2010-09-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/the-key-to-creating-continuous-change"},"modified":"2017-09-19T10:44:24","modified_gmt":"2017-09-19T14:44:24","slug":"de-sleutel-tot-continue-verandering","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/mental-conditioning\/the-key-to-creating-continuous-change","title":{"rendered":"De sleutel tot continue verandering!"},"content":{"rendered":"

KAIZEN! ( Uitgesproken: KIE-ZEN! )<\/strong><\/h2>\n

Als je terugkijkt op elke prestatie, inclusief fysieke verandering, zul je ontdekken dat elke reis een aaneenschakeling is van vele kleine stapjes die leiden tot een Grote LEAP!<\/p>\n

De grote sprong is de viering... de erkenning van WINNEN!<\/p>\n

Het is de Glorie!<\/p>\n

Op de weegschaal gaan staan en een getal zien dat je koude rillingen bezorgt (op een goede manier).<\/p>\n

Een gewicht omhoog duwen dat je ooit niet kon bewegen<\/p>\n

Je sixpack voor het eerst zien.<\/p>\n

Moeiteloos een 5k rennen terwijl je daarvoor nauwelijks naar het toilet kon rennen zonder flauw te vallen!<\/p>\n

In de sport is dat het winnen van de Super Bowl!<\/p>\n

Of de Champ uitschakelen!<\/p>\n

We kennen allemaal het gevoel van VICTORY!<\/p>\n

Dat moment van extase dat ons naar succes drijft!<\/p>\n

Maar hoe komen we daar en nog belangrijker, blijven we daar komen!<\/p>\n

Als je zo graag een slanker, gebeiteld lichaam wilt, wat houdt je dan tegen?<\/p>\n

Dat is een goede vraag met een eenvoudig antwoord.<\/p>\n

De reden dat je er nog niet bent is een kwestie van FOCUS.<\/p>\n

We FOCUSEREN allemaal op de viering, de GROTE LEAP.<\/p>\n

Toch vergeten we wat het momentum cre\u00eberde om die GROTE LEAP te nemen.<\/p>\n

Wat het momentum cre\u00eberde was KAIZEN!<\/strong><\/p>\n

Kaizen is een Japanse term die \"voortdurende verbetering\" betekent.<\/strong>
\n Het is de basis van meesterschap.<\/strong><\/h3>\n
De meeste mensen vrezen de kleine stappen die hen naar de verwezenlijking van hun verlangens duwen. Ze zeuren, klagen en huilen over trainen, schoon eten en spierpijn. Ze zien de kleine stappen als een last die ze MOETEN doen, anders worden ze dik. Dan zijn er de fysieke elite en de binnenkort fysieke elite die ervoor kiezen om de kleine stappen met verve en kracht aan te vallen... die de uitdaging omarmen en er altijd naar streven om beter te worden. Zij bezitten de KAIZEN-mentaliteit en plukken de vruchten van de overwinning.<\/div>\n

De dagelijkse GRIND<\/strong><\/h2>\n

Het is elke dag de kleine dingen doen.<\/p>\n

    \n
  • Training<\/li>\n
  • Genoeg slaap krijgen<\/li>\n
  • Naar de supermarkt<\/li>\n
  • Je eten bereiden<\/li>\n
  • Je maaltijden plannen<\/li>\n
  • E\u00e9n maaltijd per keer optimaal eten<\/li>\n
  • Elke dag water drinken<\/li>\n
  • Eten met een hoog octaangehalte<\/li>\n
  • Focus op en vier de kleinste, positieve verbeteringen.<\/li>\n<\/ul>\n

    Dit is KAIZEN!<\/strong><\/p>\n

    Elke dag beter worden, \u00e9\u00e9n rep meer halen, iets schoner eten dan de dag ervoor, in het HUIDIGE moment zijn.<\/p>\n

    Dit is KAIZEN!<\/strong><\/p>\n

    Als je deze mentaliteit begint uit te oefenen, zullen de beloningen verbazingwekkend zijn. Ik laat je achter met deze krachtige woorden van auteur Og Mandino om het vuur in je aan te wakkeren:<\/p>\n

    \n

    \"Ik zal nu handelen. Ik zal nu handelen. Ik zal nu handelen. Ik zal lopen waar mislukkelingen bang zijn om te lopen. Ik zal werken wanneer mislukkingen rust zoeken. Ik zal nu handelen want nu is alles wat ik heb. Morgen is de dag gereserveerd voor de arbeid van de luie. Ik ben niet lui. Morgen is de dag waarop de mislukkeling zal slagen. Ik ben geen mislukking. Ik zal nu handelen. Succes zal niet wachten. Als ik het uitstel, zal het succes voor een ander zijn en voor altijd voor mij verloren zijn. Dit is de tijd. Dit is de plaats. Ik ben de persoon.\"<\/em><\/strong><\/p>\n

    BB3<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    De meeste mensen vrezen de kleine stappen die hen naar de verwezenlijking van hun verlangens duwen. Ze zeuren, klagen en huilen over trainen, schoon eten en spierpijn. Ze zien de kleine stappen als een last die ze MOETEN doen, anders worden ze dik. Dan zijn er de fysieke elite en de binnenkort fysieke elite die ervoor kiezen om de kleine stappen met verve en kracht aan te vallen... die de uitdaging omarmen en er altijd naar streven om beter te worden. Zij bezitten de KAIZEN-mentaliteit en plukken de vruchten van de overwinning.<\/p>","protected":false},"author":3,"featured_media":3177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-conditioning"],"yoast_head":"\nThe Key to Creating Continuous Change! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Key to Creating Continuous Change! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Most people dread the small steps that push them toward the realization of their desires. They whine, complain and cry about working out, eating clean and being sore. They see the small steps as a nuisance that they HAVE to do or they will get fat. Then there are the physically elite and the soon to be physically elite who choose to attack the small steps with vim and vigor...who embrace the challenge and always strive to improve. They possess the KAIZEN mindset and reap the rewards of victory.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-13T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T14:44:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2011\/10\/Kaizen-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"392\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Key to Creating Continuous Change!\",\"datePublished\":\"2010-09-13T04:00:00+00:00\",\"dateModified\":\"2017-09-19T14:44:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change\"},\"wordCount\":516,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/10\\\/Kaizen-1.webp\",\"articleSection\":[\"Mental Conditioning\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change\",\"name\":\"The Key to Creating Continuous Change! - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/10\\\/Kaizen-1.webp\",\"datePublished\":\"2010-09-13T04:00:00+00:00\",\"dateModified\":\"2017-09-19T14:44:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change#primaryimage\",\"url\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/10\\\/Kaizen-1.webp\",\"contentUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2011\\\/10\\\/Kaizen-1.webp\",\"width\":640,\"height\":392},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/the-key-to-creating-continuous-change#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Key to Creating Continuous Change!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De sleutel tot continue verandering! - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change","og_locale":"nl_NL","og_type":"article","og_title":"The Key to Creating Continuous Change! - Billy Beck","og_description":"Most people dread the small steps that push them toward the realization of their desires. They whine, complain and cry about working out, eating clean and being sore. They see the small steps as a nuisance that they HAVE to do or they will get fat. Then there are the physically elite and the soon to be physically elite who choose to attack the small steps with vim and vigor...who embrace the challenge and always strive to improve. They possess the KAIZEN mindset and reap the rewards of victory.","og_url":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change","og_site_name":"Billy Beck","article_published_time":"2010-09-13T04:00:00+00:00","article_modified_time":"2017-09-19T14:44:24+00:00","og_image":[{"width":640,"height":392,"url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2011\/10\/Kaizen-1.jpg","type":"image\/jpeg"}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The Key to Creating Continuous Change!","datePublished":"2010-09-13T04:00:00+00:00","dateModified":"2017-09-19T14:44:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change"},"wordCount":516,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/10\/Kaizen-1.webp","articleSection":["Mental Conditioning"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change","url":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change","name":"De sleutel tot continue verandering! - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/10\/Kaizen-1.webp","datePublished":"2010-09-13T04:00:00+00:00","dateModified":"2017-09-19T14:44:24+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change#primaryimage","url":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/10\/Kaizen-1.webp","contentUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2011\/10\/Kaizen-1.webp","width":640,"height":392},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The Key to Creating Continuous Change!"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Leef als een leeuw","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Beheerder"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/media\/3177"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/nl\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}