{"id":1359,"date":"2013-02-06T08:52:04","date_gmt":"2013-02-06T13:52:04","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=1359"},"modified":"2017-09-19T12:39:22","modified_gmt":"2017-09-19T16:39:22","slug":"gids-voor-intervaltraining-met-hoge-intensiteit-h-i-i-t","status":"publish","type":"post","link":"https:\/\/billybeck.com\/nl\/physical-training\/guide-to-high-intensity-interval-training-h-i-i-t","title":{"rendered":"Gids voor Intervaltraining met hoge intensiteit (H.I.I.T)"},"content":{"rendered":"<p>Deze infografiek is een geweldige spoedcursus HIIT.  Onderzoek naar HIIT-training toont aan dat het superieur is aan steady state cardio voor vetverbranding en om een metabolische \"naverbranding\" te cre\u00ebren, dat wil zeggen dat het de calorieverbranding versnelt, zelfs nadat je training is voltooid.  Bekijk dit en plaats je commentaar hieronder.<a href=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2013\/02\/Complete-Guide-to-Interval-Training-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3251\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2013\/02\/Complete-Guide-to-Interval-Training-1.png\" alt=\"\" width=\"600\" height=\"6505\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Deze infografiek is een geweldige spoedcursus HIIT.  Onderzoek naar HIIT-training toont aan dat het superieur is aan steady state cardio voor vetverbranding en om een metabolische \"naverbranding\" te cre\u00ebren, dat wil zeggen dat het de calorieverbranding versnelt, zelfs nadat je training is voltooid.  Bekijk dit en plaats je commentaar hieronder. &nbsp;<\/p>","protected":false},"author":3,"featured_media":3253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[116,297,298,299,300],"class_list":["post-1359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-training","tag-billy-beck-workout","tag-cardio-workouts","tag-high-intensity-interval-training","tag-hiit","tag-hiit-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guide to High Intensity Interval Training (H.I.I.T) - Billy Beck<\/title>\n<meta name=\"description\" content=\"https:\/\/www.billybeck.com\/ - HIIT research shows that if you don&#039;t have much time but want optimal fat burning and lose belly fat then its the way to go.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/guide-to-high-intensity-interval-training-h-i-i-t\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guide to High Intensity Interval Training (H.I.I.T) - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"https:\/\/www.billybeck.com\/ - HIIT research shows that if you don&#039;t have much time but want optimal fat burning and lose belly fat then its the way to go.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/guide-to-high-intensity-interval-training-h-i-i-t\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-06T13:52:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T16:39:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2013\/02\/Complete-Guide-to-Interval-Training-Cover.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Guide to High Intensity Interval Training (H.I.I.T)\",\"datePublished\":\"2013-02-06T13:52:04+00:00\",\"dateModified\":\"2017-09-19T16:39:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t\"},\"wordCount\":64,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/Complete-Guide-to-Interval-Training-Cover.png\",\"keywords\":[\"billy beck workout\",\"Cardio workouts\",\"High Intensity Interval Training\",\"HIIT\",\"HIIT workouts\"],\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/guide-to-high-intensity-interval-training-h-i-i-t\",\"name\":\"Guide to High Intensity Interval Training (H.I.I.T) - 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