Blog: Mental Conditioning
The Blueprint Towards Your Best Self
The secret is this… It’s the little things done consistently and relentlessly that lead to massive results over time! It’s not sexy. It is habit. It is about keeping your promises to yourself. Every day! That is the blueprint for your best body and Best Self (💪🦁🙏) We...
What Happens?
Lions & Lionesses!!! 💪🦁🙏 ✅What happens when you focus on the PRESENT moment? ✅What happens when you decide in advance what you are going to create? ✅What happens when you focus on today…on Winning This Day? ✅What happens when you REFUSE to miss a Training Session?...
A True Lion
Another Transformation! 🦁💪🙏 VICTORY! 🏆🏆🏆 Ask yourself: “What do I need to Be and Do to make progress today? ✅ Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! ✅Drink 1/2 your bodyweight in pounds in...
Competing With The Best Version Of Yourself
Lions & Lionesses!!! Comparing yourself with others helps no one. In fact, it does harm in most cases. All of the world champion athletes that I train all have one thing in common. They never compared themselves to others. They ALL compared themselves to the Best...
The two things a human needs to achieve anything
Lions & Lionesses! I’ve said it many times before but there are only two things a human needs in order to achieve anything. 1. ✅An effective plan that you can sustain. (I got you covered here! ) 2. 🌟 The mindset to carry it through.(This is up to you. I can only...
If You Seek To Please All, Then You Will Please None.
Lions & Lionesses, Throughout history, fables and stories have been used as a vehicle for sharing wisdom. Today, I’m sharing with you a fable written by Aesop a couple of thousand of years ago. Some things never change, this story shares a lesson that...
What I Have Learned From Training The Best of the Best: They ALL Have This In Common.
Lions & Lionesses, If you have been following my work for any amount of time, then you know that I have been blessed by the quality of humans I have been surrounded by my entire life. I have trained some of the best athletes on the planet and some of the most...
When All Hell Breaks Loose, Here’s What To Do
Lions & Lionesses! Missing workouts and stuffing your face with cupcakes and wine will certainly have some negative side effects. When life gets tough, we all have coping mechanisms – actions that cause us to feel safe and comforted. Some humans go for a...
Dream Killer #1: The Real Pandemic (So True!)
“Complaining” is a cancer that slowly destroys dreams and life. For some reason, complaining appears to be addictive. It is so easy to bitch and whine about anything – other people, the weather, your job, traffic, pretty much anything. Why is this?...
Tony Robbins Podcast: Billy Beck III & Dr. Dean Ornish
One of my best friends on the planet earth is Tony Robbins. I’m also his trainer. Funny thing is that I listened to his Personal Power audio program when I was 13 years old. At the time, my greatest desire was to be the best baseball player that I could be so...
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